How was your run today?

219 watchers

Jono. Aug 2023 11:31am, 29 Aug 2023 7,181 posts	0 Jono. Sounds good that, Jono And it's free 😆
Winniefree Aug 2023 12:47pm, 29 Aug 2023 5,283 posts	0 Winniefree Distinctly autumnal, first time for ages that I’ve had to come in and get warm rather than cooling down.
Jaks Aug 2023 2:18pm, 29 Aug 2023 4,822 posts	0 Jaks Put some long trousers on and tried another run. Aborted this one at 2 miles as for one it’s too warm for long trousers and two, it felt like I was being stabbed in the back of my knee with a pin around the bite. I’ll just try again tomorrow.
Ally-C Aug 2023 2:20pm, 29 Aug 2023 4,039 posts	0 Ally-C Intervals tonight, looks like it’ll be 5 x 1k loops, I’ll be in the group going every 6 minutes. The speedsters I’ll be doing something like 6 going on 4 minutes.
PeterWard5 Aug 2023 2:24pm, 29 Aug 2023 2,007 posts	0 PeterWard5 Called off - ran on Sunday with a slight sore throat and sniffy nose assumed hay fever - how wrong was I - A summer cold. High heart rate on the old Garminator and a poor nights sleep last night - Lemsip and feet up for me.
Jaks Aug 2023 2:33pm, 29 Aug 2023 4,823 posts	0 Jaks Hope you feel better soon PeterWard5.
riggys99 Aug 2023 2:37pm, 29 Aug 2023 2,411 posts	0 riggys99 Hope the ill and injured recover well. Someone on fetch once wrote dress for mile two not the startline. Advice I follow normally works out well. Good running to those of us yet to venture out
riggys99 Aug 2023 11:55pm, 29 Aug 2023 2,412 posts	0 riggys99 In and out long run Warm up then 5 x 3 mins half marathon pace with 2 mins marathon pace as recovery. 5 mins easy then 5 more intervals as before. Finished with 45 mins easy running Good session legs felt good last interval a bit slower running into wind but good practice for coastal half.
Ally-C Aug 2023 8:37am, 30 Aug 2023 4,042 posts	0 Ally-C Easy 5k, feeling autumnal, bright & Sunny but chilly.
Jaks Aug 2023 12:55pm, 30 Aug 2023 4,834 posts	0 Jaks Managed my run today. An 8 mile trail run in the sunshine. The fells looked beautiful.