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How was your run today?

219 watchers

Velociraptor Oct 2022 2:33pm, 12 Oct 2022 60,209 posts	Quote Pin Velociraptor 70 minutes easy.
UltraDunc Oct 2022 4:21pm, 12 Oct 2022 15,634 posts	Quote Pin UltraDunc An early streaksaver was only possible while I linger with a cold
Ally-C Oct 2022 4:37pm, 12 Oct 2022 2,571 posts	Quote Pin Ally-C Trundled along at 6 minute kilometres for 5k. Got a half this weekend.
Bowman 🇸🇪 Oct 2022 6:11pm, 12 Oct 2022 1,835 posts	Quote Pin Bowman 🇸🇪 I hope it fly’s away quick UD. Good luck with your race Ally-C A slow and easy trail 10k for me today.
swittle Oct 2022 12:56pm, 13 Oct 2022 91,399 posts	Quote Pin swittle Last run aged 68. 9.30pm Mild, a light breeze, tide well out, so along the edge of the ridged sand to The Serpentine. U-turned, trails past the baths, a stretch of prom, then a beach mile back to base. Now I'm officially in my 70th year, I can start to justify slightly more 'leisurely' times! 62 min.
Velociraptor Oct 2022 12:57pm, 13 Oct 2022 60,236 posts	Quote Pin Velociraptor 90 minutes easy/steady.
riggys99 Oct 2022 1:21pm, 13 Oct 2022 1,314 posts	Quote Pin riggys99 happy birthday swittle First run of the day a mainly easy off road fartlek of 3.5 miles. My favorite type of run - fast when I felt like going faster and slow when I wanted to go slower.
swittle Oct 2022 1:25pm, 13 Oct 2022 91,401 posts	Quote Pin swittle happy birthday swittle First run of the day a mainly easy off road fartlek of 3.5 miles. My favorite type of run - fast when I felt like going faster and slow when I wanted to go slower. Thank-you, riggys99 I've just commented on a blog, to the effect that one runs only for one's own satisfaction, and not for approval of anyone else!
riggys99 Oct 2022 1:35pm, 13 Oct 2022 1,316 posts	Quote Pin riggys99 happy birthday swittle First run of the day a mainly easy off road fartlek of 3.5 miles. My favorite type of run - fast when I felt like going faster and slow when I wanted to go slower. Thank-you, riggys99 I've just commented on a blog, to the effect that one runs only for one's own satisfaction, and not for approval of anyone else! Quite true have you read Running Free: A Runner’s Journey Back to Nature by Richard Askwith goodreads.com Interesting read about how running changed for him the more years he ran and how he went from wanting (for example) a sub 3hr marathon, to complete a Bob Graham to just running for the sheer enjoyment of it. Not bothering about times the latest gear etc and just running as he wanted
jelly Oct 2022 3:00pm, 13 Oct 2022 3,878 posts	Quote Pin jelly Tiring! After a nightshift but invigorating to be out anyway! Don’t mind me! Just on a world tour of the forums!