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How was your run today?

219 watchers

Nellers Oct 2022 12:55pm, 9 Oct 2022 39,780 posts	Quote Pin Nellers A mile, slowly, twice round aplaying field where little kids were playing football. More importantly, no pain from the achilles so maybe I'm on my way back.
Bowman 🇸🇪 Oct 2022 1:08pm, 9 Oct 2022 1,824 posts	Quote Pin Bowman 🇸🇪 Good to hear Nellers!
riggys99 Oct 2022 12:26am, 11 Oct 2022 1,305 posts	Quote Pin riggys99 Nice running everyone 2 runs on Monday Morning after work 3 miles Evening run 5.2 miles but watch or gps was playing up and it said I had done 6 miles including a sub 4 minute mile 😁😁
swittle Oct 2022 12:38am, 11 Oct 2022 91,332 posts	Quote Pin swittle That watch is after something, riggys99 Pleased to hear your good news, Nellers 10pm last night. Swirling cloud masking the moon and a lively tide pushing steadily up the beach, necessitating some nifty moves to avoid wet feet! To the sea wall, then skirted the Freeport and round boating lake to the prom, where I headed NW for a mile or so before turning for home. A few minutes longer than my usual hour: 72 min.
Jono. Oct 2022 2:11pm, 11 Oct 2022 7,067 posts	Quote Pin Jono. Nice one Nellers 👍 I'm off this week 😁 7 mile walk yesterday 2 mile jog this morning. Groin strain experienced L/H side , previous groin strain , muscle issues previously experienced on the R/H side. Felt OK this morning after taking it easy for 2 weeks I appear to be genetically challenged
geordiegirl Oct 2022 2:50pm, 11 Oct 2022 18,929 posts	Quote Pin geordiegirl My run was just what was needed today, I've been struggling with work lately, but today I decided I was fed up of being fed up of things I cannot influence/change so I made a pact with myself to stop being fed up and instead I'll smile and confuse the ba$tards. Feel so much better for it and had a beautiful sunrise as confirmation that life is good (apart from work)
Bowman 🇸🇪 Oct 2022 5:15pm, 11 Oct 2022 1,828 posts	Quote Pin Bowman 🇸🇪 Good to hear that you are on the mend Jono! Well done for fighting off the demons geordiegirl! I had a run today, just the normal tapering madness, am I tired, was that a niggle, can I really go this fast with this heart rate, why am I so tired already, that has to have been a sniffle.. and so on 🤣
Velociraptor Oct 2022 5:48pm, 11 Oct 2022 60,185 posts	Quote Pin Velociraptor 60 minutes easy.
riggys99 Oct 2022 11:25pm, 11 Oct 2022 1,310 posts	Quote Pin riggys99 Nice running people 3.5 miles with some of it easy off road lit by the head torch. The familiar always looks a bit different under the head torch. stopped run at corner shop for bake off watching supplies
Jono. Oct 2022 1:57pm, 12 Oct 2022 7,068 posts	Quote Pin Jono. ✊fight the man Geordie Girl OR chill out, look after yourself. I'm more inclined to take the second course of action.