How was your run today?

219 watchers

pedroscalls Apr 2016 1:20am, 18 Apr 2016 7,797 posts	0 pedroscalls Tough due to the fact I couldn't get enough air into my lungs, but a new route and 9.5 miles on the board.
Red Squirrel Apr 2016 9:34am, 20 Apr 2016 19,102 posts	0 Red Squirrel 15 mins after a cycle in on the commuter bike for a brick session.
DocMoye Apr 2016 11:25am, 20 Apr 2016 7,517 posts	0 DocMoye very pleasant in the sunshine
Hohum Apr 2016 9:03pm, 21 Apr 2016 2,707 posts	0 Hohum Today's run was mostly cracking and very slow, slowness due to a niggle with my back that has been playing up for a week. Dogs mostly well behaved. No one about, grand total of four people seen over nearly 3 hours. Cracking views even with a slight haze, not too hot & not too cold, just cracking.
Toks Apr 2016 5:59am, 22 Apr 2016 32,131 posts	0 Toks Recovery 4 miler run completed 😍😍😍
Eynsham Red Apr 2016 7:46pm, 22 Apr 2016 780 posts	0 Eynsham Red First run in the rain for years.... and I didn't dissolve!!! 3.9 miles with a good friend in light rain and perfect temperature. I probably wouldn't have maintained the pace had I been running solo. It's a regular route that I do but never tire of the changing scenery. It's not photo shoot stunning, just really nice fields and hedgerows etc with a few hundred yards of urban at beginning and end.
SVrunner Apr 2016 11:04am, 23 Apr 2016 124 posts	0 SVrunner My 31st parkrun (Colchester Castle). Didn't feel great doing my warm up but did a nice steady 25.14 😀 A bit on the chilly side but nice and sunny.
Autumnleaves Apr 2016 11:31am, 23 Apr 2016 8,423 posts	0 Autumnleaves Brilliant 10k with the Resolution Runners - pacing to a negative spilt & 65 minute finish time; a few tears of pride at the end from some!
FenlandRunner Apr 2016 11:45am, 23 Apr 2016 8,408 posts	0 FenlandRunner Really happy with my parkrun effort. Perhaps a sub-21 is just around the corner on a fast course?
Icelandic Trigirl Apr 2016 3:23pm, 23 Apr 2016 2,420 posts	0 Icelandic Trigirl Wow! Blowing a gale up here in Nuuk (aka: hilliest town in the World). I reversed my usual run to profit from the wind direction on the uphills. This meant that I had to walk on some of the downhills as the wind was so strong I could hardly move against it; but it also meant I was able to run all the way up the 1km hill of death to the airport without stopping or walking for the first time ever. In 5.39min! (It normally takes me about 7minutes, including walking breaks.) Quite astonishing to have faster splits going uphill than down!