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Last on at 5pm, 21st Nov 2024

M60

FETCH SUPPORTER

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Running Colchester

About Me
As ever hoping to reach a record mileage this year. On track so far as long as I remain injury free which gets harder with the passing of the years. Motivation is good at the moment and being sensible, not pushing things when I shouldn't. Hoping to hit some other targets along the way, like hitting a sub 2 hr half again. Hopefully get to do some real events again later this year. Show More...

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My parkrun
Clacton Seafront parkrun

Recent Training
17th Nov	Treadmill	6.2mi	1:09:24
16th Nov	General	1mi	10:35
16th Nov	parkrun	3.1mi	25:35
13th Nov	General	1.4mi	12:11
13th Nov	Intervals	4.2mi	48:25

12 Month Benchmarks	Run
Mile	8:00
5k	25:27
5mi	47:53
10k	1:00:54
10mi	1:40:49

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2024 Targets	Set your targets
Run 500

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2006	2007	2008	2009	2013	2015	2016	2017	2018	2019	2024	PB	WB
5km	1			23:38 57.68													23:38 7:36/mi	57.68
5mi	5		43:28 50.54		38:59 56.79		43:58 51.14	42:03 54.32	45:21 50.37								38:59 7:48/mi	56.79
10km	29	51:57 52.36	55:08 49.69		46:42 59.59	47:50 58.18	51:46 54.63	50:25 56.54		50:02 58.88	1:02:02 48.30	52:20 57.74	56:03 54.86	53:07 58.40	53:19 58.18	1:04:00 50.70	46:42 7:31/mi	59.59
10mi	9		1:29:49 50.35	1:27:05 52.33	1:21:30 55.92	1:27:24 52.99					1:29:57 55.55	1:33:00 54.21		1:31:27 56.12			1:21:30 8:09/mi	56.12
13.1mi	15		1:57:30 50.54		1:47:35 56.46	2:18:40 44.16	2:14:50 45.80				2:08:32 50.99	2:03:30 53.71		2:01:27 55.44			1:47:35 8:13/mi	56.46
15mi	2		2:24:44 47.40			2:11:00 53.56											2:11:00 8:44/mi	53.56
20mi	1			3:20:25 46.91													3:20:25 10:01/mi	46.91
26.2mi	3		4:53:21 42.45	4:40:18 44.73	4:39:39 45.17												4:39:39 10:40/mi	45.17

2024		Result	WAVA	Distance
18 Aug	Clacton Half Marathon			13.1mi
12 May	Colchester 10k SB	1:04:00	50.70	10km
2022		Result	WAVA	Distance
3 Apr	Mayflower 400			13.12mi
2019		Result	WAVA	Distance
25 Aug	Mersea Island 10 mile			10mi
14 Jul	Brightlingsea 10k			10km
12 May	Colchester 10k SB	53:19	58.18	10km
2018		Result	WAVA	Distance
26 Aug	Mersea Island 10 mile SB	1:31:27	56.12	10mi
8 Jul	Brightlingsea 10k SB	53:07	58.40	10km
13 May	Colchester 10km	55:49	55.09	10km
25 Mar	Colchester Half Marathon	2:09:12	52.11	13.1mi
4 Feb	Great Bentley Half Marathon SB	2:01:27	55.44	13.1mi
2017		Result	WAVA	Distance
20 Aug	Clacton 10k SB	56:03	54.86	10km
2016		Result	WAVA	Distance
28 Aug	Mersea Island 10 mile SB	1:33:00	54.21	10mi
21 Aug	Clacton Half Marathon	2:04:14	53.71	13.1mi
8 May	Colchester 10K	53:21	56.64	10km
10 Apr	Harwich Runners 10km SB	52:20	57.74	10km
13 Mar	Colchester Half Marathon	2:07:42	51.78	13.1mi
7 Feb	Great Bentley Half Marathon SB	2:03:30	53.55	13.1mi
2015		Result	WAVA	Distance
30 Aug	Mersea 10 SB	1:29:57	55.55	10mi
10 May	Colchester 10K SB	1:02:02	48.30	10km
8 Feb	Great Bentley Half Marathon SB	2:08:32	50.99	13.1mi
2013		Result	WAVA	Distance
12 May	Colchester 10k SB	50:02	58.88	10km
2009		Result	WAVA	Distance
10 May	Bluebell 5 SB	45:21	50.37	5mi
2008		Result	WAVA	Distance
7 Sep	Canvey Island Rotary 10k SB	50:25	56.54	10km
20 Jul	TGT Brentwood 10k	53:46	53.02	10km
13 Jul	TCC 5K	52:32	54.26	10km
29 Jun	Horndon-on-the-hill 10K road race	51:32	55.32	10km
1 Jun	Essex PB 5 SB	42:03	54.32	5mi
2007		Result	WAVA	Distance
18 Nov	Chelmsford 10k	53:36	52.76	10km
24 Jun	Horndon Feast & Fayre 10K SB	51:46	54.63	10km
10 Jun	Southend Half Marathon SB	2:14:50	45.80	13.1mi
13 May	Bluebell 5 SB	43:58	51.14	5mi
2006		Result	WAVA	Distance
27 Aug	Mersea 10 SB	1:27:24	52.99	10mi
9 Jul	TCC 10K	51:20	54.65	10km
11 Jun	Southend Half Marathon SB	2:18:40	44.16	13.1mi
29 Jan	Benfleet 15 PB	2:11:00	53.56	15mi
8 Jan	William Edwards School 10km SB	47:50	58.18	10km
2005		Result	WAVA	Distance
25 Dec	Fetch Five - Christmas Bird	16:14	53.22	2mi
23 Oct	Hellrunner 10	1:58:45	38.69	10mi
2 Oct	Southend Classic 10k	51:32	54.00	10km
11 Sep	Canvey Island 10k	55:16	50.36	10km
3 Jul	Thundersley School 10k PB	46:42	59.59	10km
12 Jun	Southend half Marathon PB	1:47:35	56.46	13.1mi
22 May	Great Baddow 10 PB	1:21:30	55.92	10mi
8 May	Bluebell 5 PB	38:59	56.79	5mi
17 Apr	London Marathon PB	4:39:39	45.17	26.2mi
13 Mar	Brentwood Half Marathon	1:54:32	52.60	13.1mi
27 Feb	Roding Valley Half-Marathon	1:56:00	51.94	13.1mi
2004		Result	WAVA	Distance
5 Sep	Canvey Island Rotary 10K			10km
29 Aug	Mersea 10 SB	1:27:05	52.33	10mi
1 Aug	Rochford 5k PB	23:38	57.68	5km
18 Jul	Brentwood TGT 10k			10km
18 Apr	London Marathon SB	4:40:18	44.73	26.2mi
7 Mar	Wymondham 20 PB	3:20:25	46.91	20mi
2003		Result	WAVA	Distance
16 Nov	Stortford 10 SB	1:29:49	50.35	10mi
2 Nov	Billericay Striders 10K SB	55:08	49.69	10km
19 Oct	Tiptree Sue Baker 5M SB	43:28	50.54	5mi
5 Oct	Southend Classic 10K	55:46	49.13	10km
28 Sep	Dedham 10k	57:42	47.48	10km
14 Sep	Langham 10k	1:03:58	42.83	10km
8 Jun	Southend Half Marathon	2:33:14	39.02	13.1mi
13 Apr	London Marathon SB	4:53:21	42.45	26.2mi
30 Mar	Linton 1/2 Marathon	2:02:00	48.68	13.1mi
23 Mar	Paddock Wood Half Marathon SB	1:57:30	50.54	13.1mi
16 Mar	South Walsham 15 SB	2:24:44	47.40	15mi
2 Mar	Flora London Half Marathon	2:04:54	47.55	13.1mi
16 Feb	Great Bentley 10	1:40:00	44.91	10mi
2002		Result	WAVA	Distance
24 Nov	Chelmsford 10k	54:49	49.62	10km
3 Nov	Billericay 10k	54:02	50.34	10km
13 Oct	Martlesham Heath 10k SB	51:57	52.36	10km
6 Oct	Southend Classic 10k	52:30	51.81	10km
29 Sep	Dedham 10k	53:38	50.72	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	15	10	17	45	52	64	64	50	65	39	0	435
2023	0	0	0	9	4	0	0	0	0	0	0	10	23
2022	49	28	36	32	0	0	0	3	15	0	0	3	165
2021	63	65	23	0	0	0	1	27	33	12	4	7	235
2021	0	0	0	0	0	8	0	0	0	0	0	0	8
2020	20	15	17	52	41	62	46	54	62	30	80	80	559
2020	0	0	0	0	0	0	0	0	0	0	0	2	2
2019	67	78	15	51	68	79	62	5	0	0	0	26	451
2018	80	51	27	35	46	62	68	44	66	110	38	9	635
2018	0	0	0	14	0	0	0	0	0	0	0	0	14
2017	2	0	0	6	31	24	52	74	45	51	54	66	405
2016	49	76	61	57	62	59	102	70	38	48	32	2	656
2015	36	55	11	18	65	70	91	58	66	59	63	60	652
2014	14	50	58	13	0	0	7	27	32	53	49	49	352
2013	42	40	62	52	54	30	17	5	0	2	18	30	352
2012	0	0	0	0	0	0	0	0	0	1	31	36	68
2011	0	0	0	0	0	0	0	4	11	11	0	0	26
2010	0	0	0	0	0	0	0	0	0	0	0	0	0
2009	26	25	8	24	52	6	0	0	0	20	0	0	161
2008	20	51	32	0	42	72	72	100	87	14	53	6	550
2007	16	17	8	43	36	67	23	3	9	31	62	60	376
2006	115	61	6	35	22	52	51	62	12	31	0	0	446
2005	0	13	13	26	15	26	29	0	37	77	52	104	394

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
6.4mi, 1:02:46 Run - General 1) 1mi - 9:51(9:51/mi) 160/173bpm [1575b/mi] 147cal 6.1/6.45mph 2) 1mi - 9:30(9:30/mi) 168/176bpm [1596b/mi] 146cal 6.32/6.8mph 3) 1mi - 9:54(9:54/mi) 168/179bpm [1663b/mi] 154cal 6.06/6.66mph 4) 1mi - 9:56(9:56/mi) 174/180bpm [1729b/mi] 155cal 6.04/7.18mph 5) 1mi - 10:08(10:08/mi) 176/184bpm [1784b/mi] 157cal 5.92/6.91mph 6) 1mi - 9:40(9:40/mi) 172/179bpm [1663b/mi] 150cal 6.21/6.89mph 7) 0.41mi - 3:47(9:17/mi) 169/175bpm [1569b/mi] 59cal 6.46/6.93mph Add a comment 3.1mi, 26:37 Run - parkrun 1) 1mi - 8:28(8:28/mi) 151/159bpm [1280b/mi] 115cal 7.08/7.81mph 2) 1mi - 8:37(8:37/mi) 162/173bpm [1396b/mi] 129cal 6.96/7.7mph 3) 1mi - 8:34(8:34/mi) 168/175bpm [1438b/mi] 132cal 7.01/7.87mph 4) 0.13mi - 58(7:19/mi) 172/176bpm [1258b/mi] 15cal 8.2/9.12mph Add a comment 0.5mi, 6:21 Run - General 1) 0.54mi - 6:21(11:50/mi) 118/143bpm [1397b/mi] 63cal 5.07/7.14mph Add a comment	-	-	-	7.1mi, 1:06:50 Run - General 1) 1mi - 9:20(9:20/mi) 149/175bpm [1389b/mi] 123cal 6.43/6.76mph 2) 1mi - 9:01(9:01/mi) 156/164bpm [1407b/mi] 131cal 6.65/6.91mph 3) 1mi - 9:08(9:08/mi) 160/176bpm [1461b/mi] 134cal 6.57/7.12mph 4) 1mi - 9:28(9:28/mi) 152/168bpm [1438b/mi] 130cal 6.34/7.12mph 5) 1mi - 9:58(9:58/mi) 152/163bpm [1516b/mi] 137cal 6.02/6.74mph 6) 1mi - 9:39(9:39/mi) 153/161bpm [1476b/mi] 130cal 6.22/6.95mph 7) 1mi - 9:08(9:08/mi) 158/173bpm [1443b/mi] 134cal 6.57/7.08mph 8) 0.13mi - 1:08(8:47/mi) 164/166bpm [1442b/mi] 17cal 6.82/7.03mph Add a comment	-	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
3.1mi, 26:27 Run - parkrun 1) 1mi - 8:27(8:27/mi) 159/167bpm [1344b/mi] 124cal 7.1/7.53mph 2) 1mi - 8:35(8:35/mi) 169/176bpm [1451b/mi] 131cal 6.99/8.1mph 3) 1mi - 8:33(8:33/mi) 174/179bpm [1488b/mi] 131cal 7.02/8.1mph 4) 0.11mi - 51(7:35/mi) 177/181bpm [1343b/mi] 13cal 7.91/7.99mph Add a comment 0.6mi, 7:59 Run - General 1) 0.63mi - 7:59(12:46/mi) 129/148bpm [1647b/mi] 88cal 4.7/7.1mph Add a comment	-	-	4.8mi, 47:07 Run - General 1) 1mi - 9:58(9:58/mi) 139/148bpm [1385b/mi] 119cal 6.02/6.91mph 2) 1mi - 9:48(9:48/mi) 144/153bpm [1412b/mi] 123cal 6.12/6.78mph 3) 1mi - 9:43(9:43/mi) 152/158bpm [1476b/mi] 131cal 6.18/6.41mph 4) 1mi - 9:48(9:48/mi) 154/158bpm [1509b/mi] 135cal 6.12/6.51mph 5) 0.82mi - 7:50(9:33/mi) 154/159bpm [1470b/mi] 108cal 6.28/6.82mph Add a comment	-	5.8mi, 56:00 Run - General 1) 1mi - 9:56(9:56/mi) 148/158bpm [1471b/mi] 127cal 6.04/6.62mph 2) 1mi - 9:39(9:39/mi) 151/159bpm [1458b/mi] 127cal 6.21/6.51mph 3) 1mi - 9:40(9:40/mi) 148/167bpm [1430b/mi] 124cal 6.21/6.91mph 4) 1mi - 9:32(9:32/mi) 156/161bpm [1487b/mi] 134cal 6.29/6.64mph 5) 1mi - 9:32(9:32/mi) 156/163bpm [1486b/mi] 134cal 6.3/7.01mph 6) 0.79mi - 7:41(9:43/mi) 154/159bpm [1496b/mi] 105cal 6.18/6.8mph Add a comment	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
5.3mi, 53:15 Run - General 1) 1mi - 9:49(9:49/mi) 160/165bpm [1570b/mi] 144cal 6.12/6.45mph 2) 1mi - 10:29(10:29/mi) 163/175bpm [1709b/mi] 158cal 5.72/6.41mph 3) 1mi - 11:00(11:00/mi) 169/175bpm [1860b/mi] 167cal 5.45/6.62mph 4) 1mi - 9:29(9:29/mi) 176/183bpm [1668b/mi] 144cal 6.33/6.7mph 5) 1mi - 9:51(9:51/mi) 174/186bpm [1714b/mi] 150cal 6.09/7.26mph 6) 0.31mi - 2:38(8:29/mi) 174/180bpm [1476b/mi] 40cal 7.07/7.49mph Add a comment 3.1mi, 26:24 Run - parkrun 1) 1mi - 8:20(8:20/mi) 139/147bpm [1159b/mi] 97cal 7.2/8.08mph 2) 1mi - 8:37(8:37/mi) 151/173bpm [1302b/mi] 113cal 6.96/7.37mph 3) 1mi - 8:35(8:35/mi) 162/170bpm [1391b/mi] 127cal 6.99/7.83mph 4) 0.12mi - 52(6:59/mi) 169/171bpm [1180b/mi] 13cal 8.6/10.92mph Add a comment 0.7mi, 6:46 Run - General 1) 0.66mi - 6:46(10:18/mi) 136/157bpm [1401b/mi] 77cal 5.82/6.74mph Add a comment	-	-	-	1.4mi, 12:11 Run - General 1) 1mi - 8:57(8:57/mi) 135/146bpm [1208b/mi] 102cal 6.7/7.85mph 2) 0.37mi - 3:14(8:42/mi) 138/141bpm [1200b/mi] 37cal 6.9/7.08mph Add a comment 4.2mi, 48:25 Run - Intervals 1) 0.46mi - 6:04(13:12/mi) 118/134bpm [1557b/mi] 54cal 4.55/6.22mph 2) 0.5mi - 4:10(8:23/mi) 128/158bpm [1074b/mi] 41cal 7.15/7.78mph 3) 0.03mi - 2:15(1:18:47/mi) 122/154bpm [9612b/mi] 20cal 0.76/6.93mph 4) 0.5mi - 4:04(8:11/mi) 128/139bpm [1048b/mi] 39cal 7.33/7.56mph 5) 0.06mi - 2:15(40:03/mi) 118/133bpm [4727b/mi] 18cal 1.5/7.37mph 6) 0.5mi - 4:06(8:15/mi) 132/142bpm [1090b/mi] 40cal 7.27/7.45mph 7) 0.03mi - 2:15(1:05:35/mi) 132/142bpm [8657b/mi] 23cal 0.91/7.37mph 8) 0.5mi - 4:01(8:05/mi) 137/147bpm [1109b/mi] 42cal 7.42/7.51mph 9) 0.06mi - 2:15(37:16/mi) 121/140bpm [4509b/mi] 17cal 1.61/7.45mph 10) 0.5mi - 4:02(8:06/mi) 134/143bpm [1086b/mi] 39cal 7.4/8.04mph 11) 0.04mi - 2:15(1:03:18/mi) 116/141bpm [7342b/mi] 14cal 0.95/7.39mph 12) 0.5mi - 3:59(8:02/mi) 134/142bpm [1075b/mi] 39cal 7.48/7.66mph 13) 0.06mi - 2:15(39:37/mi) 122/141bpm [4833b/mi] 16cal 1.51/7.58mph 14) 0.46mi - 4:28(9:39/mi) 132/143bpm [1273b/mi] 42cal 6.22/6.8mph Add a comment	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
1mi, 10:35 Run - General Add a comment 3.1mi, 25:35 Run - parkrun 1) 1mi - 8:01(8:01/mi) 157/169bpm [1258b/mi] 113cal 7.49/8.22mph 2) 1mi - 8:20(8:20/mi) 167/182bpm [1391b/mi] 127cal 7.21/7.58mph 3) 1mi - 8:21(8:21/mi) 168/178bpm [1403b/mi] 127cal 7.19/7.37mph 4) 0.12mi - 54(7:20/mi) 174/178bpm [1276b/mi] 13cal 8.18/7.78mph Add a comment	6.2mi, 1:09:24 Run - Treadmill Add a comment	-	-	-	-	-

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