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Sun 23rd Feb 2025 at 9:24am by SVrunner

Run > General
  • Time
    15:17
  • Miles
    1.45
  • Min/mi
    10:32
  • Pacing
    92.7%
  • WAVA
    47.44
  • Stride(cm)
    94
  • Cals
    205
  • Cadence
    161
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1734
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 162/175bpm [1748b/mi] 144cal 5.56/6.3mph
2) 0.45mi - 4:29(10:02/mi) 169/178bpm [1695b/mi] 61cal 5.98/6.51mph
10:47 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:04 152 145-160 1835 154 112-168 1/0
0.13 1:28 43 11:27 152 149-157 1740 162 160-166 1/3
0.19 2:09 41 10:59 158 156-159 1735 165 162-166 0/2
0.25 2:51 41 10:58 158 157-160 1733 164 162-168 2/0
0.31 3:31 40 10:41 161 159-163 1719 162 162-164 1/0
0.38 4:11 41 10:48 163 161-164 1761 164 160-168 0/0
0.44 4:50 39 10:27 162 156-167 1693 162 160-164 0/1
0.50 5:30 40 10:38 162 157-164 1722 163 162-166 0/2
0.56 6:14 44 11:43 162 161-164 1898 164 164-164 1/2
0.63 6:53 39 10:29 161 160-162 1688 163 160-164 3/3
0.69 7:32 39 10:16 165 164-167 1694 163 162-164 0/8
0.75 8:11 39 10:31 169 164-175 1776 163 158-166 0/3
0.81 8:49 38 10:01 171 170-172 1713 163 162-166 2/0
0.88 9:31 42 11:17 170 169-172 1918 155 120-166 0/5
0.94 10:08 37 9:51 170 169-172 1675 162 160-162 6/0
1.00 10:45 37 9:55 170 168-173 1686 162 160-162 0/2
1.06 11:24 39 10:16 167 165-168 1715 161 160-162 1/6
1.13 11:59 36 9:31 169 168-170 1607 160 160-162 4/0
1.19 12:35 36 9:30 167 163-169 1585 161 160-162 1/1
1.25 13:11 36 9:30 168 165-169 1595 161 160-162 2/1
1.31 13:45 34 9:06 170 168-172 1547 162 160-164 2/0
1.38 14:22 37 9:54 169 167-170 1674 162 160-164 1/4
1.44 14:57 35 9:27 173 169-178 1636 161 158-164 0/2
1.45 15:16 19 31:21 170 170-170 5329 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 162 1.4 15:10 10:30
    Walk 0.7 114 0 6 34:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 38.06% More
    800m 4:47 9:38 44.26% More
    1km 6:06 9:48 45.93% More
    Mile 10:07 10:07 48.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 47.26
    5km 34:17 11:02 46.70
    5M 56:46 11:21 46.14
    10km 1:11:28 11:30 45.83
    10M 1:58:21 11:50 45.54
    Half 2:37:34 12:02 45.20
    20M 4:06:45 12:20 45.25
    Mara 5:28:31 12:32 45.50
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