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Last on at 12pm, 5th Feb 2025

M60

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Running Colchester

About Me
As ever hoping to reach a record mileage this year. On track so far as long as I remain injury free which gets harder with the passing of the years. Motivation is good at the moment and being sensible, not pushing things when I shouldn't. Hoping to hit some other targets along the way, like hitting a sub 2 hr half again. Hopefully get to do some real events again later this year. Show More...

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My parkrun
Clacton Seafront parkrun

Recent Training
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12 Month Benchmarks	Run
Mile	8:00
5k	25:27
5mi	46:38
10k	58:34
10mi	1:40:49

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2025 Targets	Set your targets
Run 600

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+ 96 others

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2006	2007	2008	2009	2013	2015	2016	2017	2018	2019	2024	PB	WB
5km	1			23:38 57.68													23:38 7:36/mi	57.68
5mi	5		43:28 50.54		38:59 56.79		43:58 51.14	42:03 54.32	45:21 50.37								38:59 7:48/mi	56.79
10km	29	51:57 52.36	55:08 49.69		46:42 59.59	47:50 58.18	51:46 54.63	50:25 56.54		50:02 58.88	1:02:02 48.30	52:20 57.74	56:03 54.86	53:07 58.40	53:19 58.18	1:04:00 50.70	46:42 7:31/mi	59.59
10mi	9		1:29:49 50.35	1:27:05 52.33	1:21:30 55.92	1:27:24 52.99					1:29:57 55.55	1:33:00 54.21		1:31:27 56.12			1:21:30 8:09/mi	56.12
13.1mi	15		1:57:30 50.54		1:47:35 56.46	2:18:40 44.16	2:14:50 45.80				2:08:32 50.99	2:03:30 53.71		2:01:27 55.44			1:47:35 8:13/mi	56.46
15mi	2		2:24:44 47.40			2:11:00 53.56											2:11:00 8:44/mi	53.56
20mi	1			3:20:25 46.91													3:20:25 10:01/mi	46.91
26.2mi	3		4:53:21 42.45	4:40:18 44.73	4:39:39 45.17												4:39:39 10:40/mi	45.17

2025		Result	WAVA	Distance
1 Feb	Feb 25 Fetch Virtual 5K Challenge			5km
2024		Result	WAVA	Distance
18 Aug	Clacton Half Marathon			13.1mi
12 May	Colchester 10k SB	1:04:00	50.70	10km
2022		Result	WAVA	Distance
3 Apr	Mayflower 400			13.12mi
2019		Result	WAVA	Distance
25 Aug	Mersea Island 10 mile			10mi
14 Jul	Brightlingsea 10k			10km
12 May	Colchester 10k SB	53:19	58.18	10km
2018		Result	WAVA	Distance
26 Aug	Mersea Island 10 mile SB	1:31:27	56.12	10mi
8 Jul	Brightlingsea 10k SB	53:07	58.40	10km
13 May	Colchester 10km	55:49	55.09	10km
25 Mar	Colchester Half Marathon	2:09:12	52.11	13.1mi
4 Feb	Great Bentley Half Marathon SB	2:01:27	55.44	13.1mi
2017		Result	WAVA	Distance
20 Aug	Clacton 10k SB	56:03	54.86	10km
2016		Result	WAVA	Distance
28 Aug	Mersea Island 10 mile SB	1:33:00	54.21	10mi
21 Aug	Clacton Half Marathon	2:04:14	53.71	13.1mi
8 May	Colchester 10K	53:21	56.64	10km
10 Apr	Harwich Runners 10km SB	52:20	57.74	10km
13 Mar	Colchester Half Marathon	2:07:42	51.78	13.1mi
7 Feb	Great Bentley Half Marathon SB	2:03:30	53.55	13.1mi
2015		Result	WAVA	Distance
30 Aug	Mersea 10 SB	1:29:57	55.55	10mi
10 May	Colchester 10K SB	1:02:02	48.30	10km
8 Feb	Great Bentley Half Marathon SB	2:08:32	50.99	13.1mi
2013		Result	WAVA	Distance
12 May	Colchester 10k SB	50:02	58.88	10km
2009		Result	WAVA	Distance
10 May	Bluebell 5 SB	45:21	50.37	5mi
2008		Result	WAVA	Distance
7 Sep	Canvey Island Rotary 10k SB	50:25	56.54	10km
20 Jul	TGT Brentwood 10k	53:46	53.02	10km
13 Jul	TCC 5K	52:32	54.26	10km
29 Jun	Horndon-on-the-hill 10K road race	51:32	55.32	10km
1 Jun	Essex PB 5 SB	42:03	54.32	5mi
2007		Result	WAVA	Distance
18 Nov	Chelmsford 10k	53:36	52.76	10km
24 Jun	Horndon Feast & Fayre 10K SB	51:46	54.63	10km
10 Jun	Southend Half Marathon SB	2:14:50	45.80	13.1mi
13 May	Bluebell 5 SB	43:58	51.14	5mi
2006		Result	WAVA	Distance
27 Aug	Mersea 10 SB	1:27:24	52.99	10mi
9 Jul	TCC 10K	51:20	54.65	10km
11 Jun	Southend Half Marathon SB	2:18:40	44.16	13.1mi
29 Jan	Benfleet 15 PB	2:11:00	53.56	15mi
8 Jan	William Edwards School 10km SB	47:50	58.18	10km
2005		Result	WAVA	Distance
25 Dec	Fetch Five - Christmas Bird	16:14	53.22	2mi
23 Oct	Hellrunner 10	1:58:45	38.69	10mi
2 Oct	Southend Classic 10k	51:32	54.00	10km
11 Sep	Canvey Island 10k	55:16	50.36	10km
3 Jul	Thundersley School 10k PB	46:42	59.59	10km
12 Jun	Southend half Marathon PB	1:47:35	56.46	13.1mi
22 May	Great Baddow 10 PB	1:21:30	55.92	10mi
8 May	Bluebell 5 PB	38:59	56.79	5mi
17 Apr	London Marathon PB	4:39:39	45.17	26.2mi
13 Mar	Brentwood Half Marathon	1:54:32	52.60	13.1mi
27 Feb	Roding Valley Half-Marathon	1:56:00	51.94	13.1mi
2004		Result	WAVA	Distance
5 Sep	Canvey Island Rotary 10K			10km
29 Aug	Mersea 10 SB	1:27:05	52.33	10mi
1 Aug	Rochford 5k PB	23:38	57.68	5km
18 Jul	Brentwood TGT 10k			10km
18 Apr	London Marathon SB	4:40:18	44.73	26.2mi
7 Mar	Wymondham 20 PB	3:20:25	46.91	20mi
2003		Result	WAVA	Distance
16 Nov	Stortford 10 SB	1:29:49	50.35	10mi
2 Nov	Billericay Striders 10K SB	55:08	49.69	10km
19 Oct	Tiptree Sue Baker 5M SB	43:28	50.54	5mi
5 Oct	Southend Classic 10K	55:46	49.13	10km
28 Sep	Dedham 10k	57:42	47.48	10km
14 Sep	Langham 10k	1:03:58	42.83	10km
8 Jun	Southend Half Marathon	2:33:14	39.02	13.1mi
13 Apr	London Marathon SB	4:53:21	42.45	26.2mi
30 Mar	Linton 1/2 Marathon	2:02:00	48.68	13.1mi
23 Mar	Paddock Wood Half Marathon SB	1:57:30	50.54	13.1mi
16 Mar	South Walsham 15 SB	2:24:44	47.40	15mi
2 Mar	Flora London Half Marathon	2:04:54	47.55	13.1mi
16 Feb	Great Bentley 10	1:40:00	44.91	10mi
2002		Result	WAVA	Distance
24 Nov	Chelmsford 10k	54:49	49.62	10km
3 Nov	Billericay 10k	54:02	50.34	10km
13 Oct	Martlesham Heath 10k SB	51:57	52.36	10km
6 Oct	Southend Classic 10k	52:30	51.81	10km
29 Sep	Dedham 10k	53:38	50.72	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	27	0	0	0	0	0	0	0	0	0	0	0	27
2024	13	15	10	17	45	52	64	64	50	65	67	62	524
2023	0	0	0	9	4	0	0	0	0	0	0	10	23
2022	49	28	36	32	0	0	0	3	15	0	0	3	165
2021	63	65	23	0	0	0	1	27	33	12	4	7	235
2021	0	0	0	0	0	8	0	0	0	0	0	0	8
2020	20	15	17	52	41	62	46	54	62	30	80	80	559
2020	0	0	0	0	0	0	0	0	0	0	0	2	2
2019	67	78	15	51	68	79	62	5	0	0	0	26	451
2018	80	51	27	35	46	62	68	44	66	110	38	9	635
2018	0	0	0	14	0	0	0	0	0	0	0	0	14
2017	2	0	0	6	31	24	52	74	45	51	54	66	405
2016	49	76	61	57	62	59	102	70	38	48	32	2	656
2015	36	55	11	18	65	70	91	58	66	59	63	60	652
2014	14	50	58	13	0	0	7	27	32	53	49	49	352
2013	42	40	62	52	54	30	17	5	0	2	18	30	352
2012	0	0	0	0	0	0	0	0	0	1	31	36	68
2011	0	0	0	0	0	0	0	4	11	11	0	0	26
2010	0	0	0	0	0	0	0	0	0	0	0	0	0
2009	26	25	8	24	52	6	0	0	0	20	0	0	161
2008	20	51	32	0	42	72	72	100	87	14	53	6	550
2007	16	17	8	43	36	67	23	3	9	31	62	60	376
2006	115	61	6	35	22	52	51	62	12	31	0	0	446
2005	0	13	13	26	15	26	29	0	37	77	52	104	394

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