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Sat 1st Mar 2025 at 9:01am by SVrunner

Run > General
  • Time
    30:16
  • Miles
    3.13
  • Min/mi
    9:40
  • Pacing
    80.4%
  • WAVA
    53.23
  • Stride(cm)
    105
  • Cals
    396
  • Cadence
    159
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1546
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 155/165bpm [1406b/mi] 113cal 6.61/7.37mph
2) 1mi - 10:02(10:02/mi) 162/176bpm [1625b/mi] 133cal 5.98/7.24mph
3) 1mi - 10:09(10:09/mi) 164/173bpm [1665b/mi] 137cal 5.91/6.72mph
4) 0.13mi - 1:00(8:01/mi) 168/171bpm [1347b/mi] 13cal 7.48/7.53mph
9:04 10:02 10:09 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 +7 9:26 141 113-155 1331 169 160-174 0/8
0.25 2:15 1:04 8:34 154 152-157 1320 165 162-168 3/1
0.38 3:23 1:08 9:03 153 150-155 1385 162 160-164 4/4
0.50 4:32 1:09 9:15 153 153-154 1414 160 160-162 6/8
0.63 5:53 1:20 10:43 156 154-158 1672 164 160-168 9/1
0.75 7:01 1:08 9:07 159 157-161 1451 163 162-164 5/9
0.88 8:07 1:06 8:50 160 157-163 1414 162 160-164 3/5
1.00 9:11 1:03 8:27 161 158-164 1362 163 160-164 2/6
1.13 10:17 1:06 8:47 157 153-160 1378 161 158-164 5/2
1.25 11:23 1:07 8:54 168 161-173 1495 160 158-162 3/4
1.38 12:34 1:10 9:22 170 164-175 1593 161 160-162 4/3
1.50 13:45 1:12 9:33 164 160-168 1567 161 160-162 7/1
1.63 15:27 1:41 13:30 158 145-167 2132 129 102-164 3/2
1.75 16:54 1:27 11:36 160 145-176 1856 156 120-168 1/6
1.88 18:05 1:11 9:29 155 148-163 1470 167 162-172 4/6
2.00 19:13 1:08 9:03 166 163-167 1503 163 160-166 2/6
2.13 20:23 1:10 9:21 164 162-166 1534 163 160-164 6/6
2.25 21:33 1:10 9:22 163 159-171 1527 161 160-164 2/5
2.38 22:47 1:13 9:48 165 162-171 1616 162 160-164 7/6
2.50 23:58 1:12 9:35 164 160-166 1571 163 160-164 9/2
2.63 25:44 1:46 14:06 161 145-170 2269 126 98-168 1/3
2.75 26:52 1:08 9:05 161 140-171 1463 165 162-168 3/2
2.88 28:16 1:24 11:10 169 168-171 1888 161 120-168 3/8
3.00 29:22 1:06 8:47 164 155-173 1439 164 120-170 3/3
3.13 30:23 1:01 8:07 168 165-171 1365 164 162-168 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Cadence Distribution

    159 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 163 3 27:40 9:15
    Walk 8.9 108 0.1 2:42 19:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 42.05% More
    800m 4:20 8:43 48.97% More
    1km 5:29 8:49 51.10% More
    Mile 9:02 9:02 53.83% More
    5k 30:04 9:41 53.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 53.88
    5km 30:02 9:40 53.31
    5M 49:44 9:57 52.67
    10km 1:02:37 10:05 52.30
    10M 1:43:41 10:22 51.98
    Half 2:18:02 10:32 51.59
    20M 3:36:10 10:49 51.65
    Mara 4:47:48 10:59 51.94
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