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Wed 19th Feb 2025 at 4:13pm by SVrunner

Run > General
  • Time
    18:09
  • Miles
    1.90
  • Min/mi
    9:33
  • Pacing
    79.5%
  • WAVA
    53.02
  • Stride(cm)
    105
  • Cals
    225
  • Cadence
    160
  • BPM
    152
  • %MHR
    89
  • B/mi
    1454
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 148/157bpm [1426b/mi] 112cal 6.23/6.68mph
2) 0.9mi - 8:31(9:31/mi) 161/175bpm [1531b/mi] 113cal 6.31/7.18mph
9:38 8:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:13 116 83-148 1069 156 120-166 0/4
0.13 1:11 36 9:44 144 136-152 1401 161 160-164 1/0
0.19 1:47 35 9:28 151 150-153 1429 162 160-164 2/0
0.25 2:22 36 9:35 151 150-151 1447 164 162-166 3/0
0.31 2:59 37 9:47 151 150-153 1478 162 162-164 0/2
0.38 3:38 39 10:25 153 151-154 1593 162 160-164 0/2
0.44 4:12 34 9:02 153 151-155 1382 162 160-162 1/7
0.50 4:48 36 9:34 150 149-152 1436 161 160-162 3/1
0.56 5:23 35 9:14 149 148-151 1375 162 162-162 1/1
0.63 5:59 36 9:35 150 149-153 1438 162 160-162 4/6
0.69 6:36 38 10:02 152 151-152 1524 163 162-164 4/1
0.75 7:10 33 8:55 150 149-152 1339 163 162-164 2/3
0.81 7:45 35 9:28 150 149-151 1419 162 162-164 10/3
0.88 8:54 1:08 +27 18:15 153 152-156 2792 156 118-164 0/7
0.94 9:29 36 9:30 151 150-154 1434 162 160-164 0/8
1.00 10:04 35 9:20 154 151-157 1437 163 160-166 7/0
1.06 10:41 36 9:44 152 151-153 1479 162 160-162 3/2
1.13 11:16 36 9:30 153 151-156 1454 162 162-162 0/6
1.19 11:52 36 9:33 158 155-162 1509 161 160-162 5/1
1.25 12:27 35 9:26 163 160-167 1539 161 160-162 1/5
1.31 13:02 35 9:14 162 160-163 1496 161 160-162 4/2
1.38 14:03 1:01 +20 16:22 155 147-159 2536 160 154-164 0/3
1.44 14:37 34 9:01 156 150-163 1407 162 160-162 1/1
1.50 15:12 35 9:23 158 154-159 1483 162 160-166 1/4
1.56 15:49 36 9:42 167 157-175 1619 160 158-162 1/4
1.63 16:23 34 9:03 166 164-167 1502 160 158-162 4/0
1.69 16:57 34 9:05 164 161-166 1488 159 158-160 1/2
1.75 17:30 34 8:59 167 163-173 1502 158 158-160 5/3
1.81 18:04 33 8:48 172 169-173 1515 158 156-160 3/8
1.88 18:56 52 +12 13:59 169 166-172 2363 156 154-158 5/1
1.90 19:08 12 9:37 169 169-169 1625 158 158-158 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 161 1.9 18:10 10:03
    Walk 0.9 119 0 11 19:52
    Pause 3.9 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.81% More
    800m 4:43 9:29 45.00% More
    1km 5:55 9:31 47.32% More
    Mile 10:00 10:00 48.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 52.91
    5km 30:34 9:50 52.38
    5M 50:37 10:07 51.75
    10km 1:03:44 10:15 51.39
    10M 1:45:32 10:33 51.07
    Half 2:20:31 10:44 50.68
    20M 3:40:02 11:00 50.74
    Mara 4:52:57 11:11 51.02
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