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Sat 1st Mar 2025 at 8:45am by SVrunner

Run > General
  • Time
    6:52
  • Miles
    0.62
  • Min/mi
    11:05
  • WAVA
    40.76
  • Stride(cm)
    93
  • Cals
    78
  • Cadence
    156
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1582
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:52(11:01/mi) 147/168bpm [1619b/mi] 78cal 5.45/6.82mph
6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:48 117 93-140 1146 155 120-164 0/2
0.13 1:15 38 10:11 140 135-147 1426 165 164-166 0/9
0.19 1:52 37 9:47 146 144-146 1428 165 162-168 1/2
0.25 2:29 37 9:57 155 150-158 1542 163 162-166 2/1
0.31 3:06 37 9:56 153 151-154 1520 161 160-164 2/1
0.38 3:43 37 9:55 154 153-155 1526 162 160-164 2/5
0.44 4:37 54 14:18 153 147-156 2188 140 98-162 8/3
0.50 5:38 1:01 16:12 138 130-146 2235 136 96-162 3/1
0.56 6:11 33 8:54 151 147-156 1345 164 162-164 2/4
0.62 6:52 41 11:18 159 154-166 1796 166 160-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Cadence Distribution

    156 avge / 170 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 163 0.6 5:51 10:02
    Walk 14.9 114 0 1:01 25:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 36.55% More
    800m 5:32 11:08 38.33% More
    1km 6:49 10:58 41.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 42.70
    5km 37:54 12:12 42.24
    5M 1:02:46 12:33 41.73
    10km 1:19:01 12:43 41.45
    10M 2:10:52 13:05 41.18
    Half 2:54:14 13:18 40.87
    20M 4:32:50 13:39 40.92
    Mara 6:03:15 13:52 41.15
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