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How was your run today?

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Icelandic Trigirl Apr 2016 12:34pm, 29 Apr 2016 2,450 posts	Quote Pin Icelandic Trigirl 10k gently around Nuuk before I leave at lunchtime. My calves will be relieved to get home
Fravage Apr 2016 3:33pm, 29 Apr 2016 504 posts	Quote Pin Fravage 8 x 2 minute intervals with 30 secs recovery. May not sound like much, but it means a lot to me!
Eynsham Red Apr 2016 2:45pm, 30 Apr 2016 794 posts	Quote Pin Eynsham Red Felt that I was struggling as a of a cold that's been hanging around a while, but as a result of a competitive urge in the last 100m of Oxford parkrun, I achieved a PB. Very pleased!
Wednesday Mouse Apr 2016 6:57pm, 30 Apr 2016 42 posts	Quote Pin Wednesday Mouse A parkrun PB for me - beating a time I set over 2 years ago on a flatter course than this morning. Whoo!
oceanspirit Apr 2016 10:02pm, 30 Apr 2016 8,442 posts	Quote Pin oceanspirit Very good parkrun this morning. Finally achieved my time goal. Now I have to make a new one. Granted I am probably going to have to train more to keep getting better times......
Surrey Phil May 2016 8:17am, 1 May 2016 1,428 posts	Quote Pin Surrey Phil 13 miles at 8:33 pace, before breakfast in the glorious spring sunshine - lovely!
Icelandic Trigirl May 2016 12:55pm, 1 May 2016 2,464 posts	Quote Pin Icelandic Trigirl nice 15k back home. Calves are still stiff from the hills in Nuuk and there's a shin splint that comes and goes. But a respectable 1.20 which a nice negative split so all bodes well. 4 weeks to go!
Steady May 2016 2:10pm, 1 May 2016 7 posts	Quote Pin Steady I am not fast nor good, so the circumstances have to be perfect for this to happen, But I will take it anyway. Provisional results had me in bronze position at Orienteering provincial championships middle distance this morning.
KimCanRun May 2016 3:25pm, 1 May 2016 1,376 posts	Quote Pin KimCanRun Very different to last Sunday's!
Wednesday Mouse May 2016 4:41pm, 1 May 2016 49 posts	Quote Pin Wednesday Mouse Nice one Steady! I managed 9 miles this morning.. after yesterday's Zumba session & this morning's run, my legs are not being my friends any more