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23 Nov
6:51pm, 23 Nov 2024
15,742 posts
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Yorkshire Pie
I don't think I've ever made it to 100% heat adapted before! Shame we fly home tomorrow...
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23 Nov
6:54pm, 23 Nov 2024
59,546 posts
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EvilPixie
Impressed
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23 Nov
7:50pm, 23 Nov 2024
46,285 posts
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Ness
That is impressive!
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24 Nov
10:15am, 24 Nov 2024
59,558 posts
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EvilPixie
I’m back to strained!
Your fitness is decreasing, and HRV status indicates that your body may be struggling to recover.
Turn things around with a focus on overall health, including stress, nutrition and rest
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24 Nov
10:26am, 24 Nov 2024
9,627 posts
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Jaks
TS Maintaining
TL optimal
RHR 50
HRV balanced
SS 51 Poor off 4hrs 37
BB 72
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24 Nov
10:48am, 24 Nov 2024
33,781 posts
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Rosehip
haven't run since Thursday, have a stinking cold which is making my old-lady joints sore.
Garmin says
RHR -43 (up a bit)
TS - peaking (it's been productive for a month)
TR - High
HRV - balanced (but dropping)
BB - charged to 88
daily suggestion - 35 minutes with 15 at threshold (which it says is 10:10 pace and I doubt that v much) - which ain't happening!
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24 Nov
11:06am, 24 Nov 2024
72,193 posts
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Velociraptor
I expect my Training Load to hit Low in the next few days as I start actually tapering rather than just talking about tapering. Garmin Connect "knows" that I have a marathon in 7 days. If I was a gambler I'd put my money on my status changing to Recovery rather than Peaking.
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24 Nov
11:24am, 24 Nov 2024
59,561 posts
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EvilPixie
😂
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24 Nov
11:41am, 24 Nov 2024
4,417 posts
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Goofee
V'rap, I've told mine I have a 5km race this Saturday coming and another two weeks after that, it's altered me from Peaking to Recovery! Ah well, one day of peaking was better than none, I suppose! 😊
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24 Nov
11:58am, 24 Nov 2024
46,298 posts
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Ness
Maybe I ought to put a race in to see what happens! 🤷♀️
Currently my stats are....
Body Battery - 45 now and was 69 when I first got up. The app says..."Your Body Battery increased 41 points while you slept. Make sure you pace yourself to avoid bottoming out." Okay can cope with that. Don't plan on doing much else today.
VO2 max - superior 47
Training status - "maintaining" - High Aerobic Shortage
Load - optimal 766
Sleep Score - fair for 7h 2m "plenty of deep" sleep despite registering that I was awake 3 times during the night.
HR - resting - 46
Today's training suggestion - "base 1:38:00 10:25/mi" It was too windy for that!
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Garmin
Dec 2024