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Fetchie Flab Fighters

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Mandymoo Jan 2022 10:46am, 24 Jan 2022 13,618 posts	0 Mandymoo Well done GM Back to MFP for me today
geordiegirl Jan 2022 11:06am, 24 Jan 2022 17,084 posts	0 geordiegirl Just keep being healthy LD at least then you know your are fuelling your body and it will hopefully start to respond soon and don’t forget to look for other clues it’s working the scales are evil sometimes. My scales are not moving much but I’m feeling trimmer and quite a few people lately have commented that I am looking like I’ve lost weight.
GimmeMedals Jan 2022 2:33pm, 24 Jan 2022 22,078 posts	0 GimmeMedals Is there something that you need to change, LD? Are you following the plan or are there too many deviations? It might be worth reading the book again just to refresh your mind on what you can eat and what to avoid.
LazyDaisy Jan 2022 2:37pm, 24 Jan 2022 35,103 posts	0 LazyDaisy Oh far too many deviations, GM! I'm still at the stage of wanting to lose weight but not actually taking the action to achieve it. I'm telling myself that nothing will get serious until after I've completed Run the Sum and done my Spanish Half marathon on Feb 6th. You heard it here first: I will be restarting my BSD eating plan on Feb 8th (we don't fly home til the evening of Feb 7th!)
GimmeMedals Jan 2022 3:03pm, 24 Jan 2022 22,079 posts	0 GimmeMedals Then take the pressure off yourself before then and enjoy your break in the sun
kwala Jan 2022 3:05pm, 24 Jan 2022 6,418 posts	0 kwala Well done GM & DC. Nice NSV GG - it's not always about the scales!! LD at least you know why - far worse when you follow the plan to the letter and still don't get the result!
kwala Jan 2022 3:10pm, 24 Jan 2022 6,419 posts	0 kwala 3.5lb off for me - woohoo!! Really pleased as I only did 2x800 days last week and did a min hoover impression yesterday, bit too much picking! I'm going for 3x800 days this week - today, Wed and Fri. Meals are all planned and shopping done for the week. I've planned meals that hubby and I can both have but he can add rice/pasta to his.
sallykate Jan 2022 3:30pm, 24 Jan 2022 8,822 posts	0 sallykate Well done kwala. It's a great idea to plan similar but adaptable meals.
GimmeMedals Jan 2022 3:33pm, 24 Jan 2022 22,080 posts	0 GimmeMedals That's a great start, kwala.
Lizzie Whizz Jan 2022 4:46pm, 24 Jan 2022 26,166 posts	0 Lizzie Whizz Took last week's pound back off. Its soo slooowwww.

About This Thread

Maintained by Lizzie W

Here we go another year, another start to the weight loss thread.

Let's give it our all this year and conquer our eating demons.

It's all about small changes, which lead to big changes.

LETS DO IT 🙌

Heres the link for the spreadsheet
docs.google.com

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