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Shades Jan 2022 1:42pm, 20 Jan 2022 592 posts	0 Shades Doric - my most common breakfast is a cheese omelette followed by one slice of toast and jam. I try to stick to 30% protein but breakfast is slightly less than that for protein as I run before breakfast. Sometimes I will have bacon and eggs plus toast. Or scrambled eggs with baked beans. I also have one portion of fruit too, usually grapes. If I have porridge for breakfast it fills me up at the time but I'd be ravenous 2 hours later and would need a substantial snack to get me through to lunch.
DoricQuine Jan 2022 3:09pm, 20 Jan 2022 6,407 posts	0 DoricQuine I'm the same with porridge but better if I add a scoop of protein powder.
GimmeMedals Jan 2022 3:29pm, 20 Jan 2022 22,051 posts	0 GimmeMedals I add peanut butter or I got some chia chocolate nut butter stuff that is horrible on it's own but really good stirred into porridge.
Welshpoppy Jan 2022 3:42pm, 20 Jan 2022 1,799 posts	0 Welshpoppy I am also the same with porridge I love it but 2 hours later I am hungry.If I have eggs similar to Shades, cheese omelette or eggs and beans it will sustain me.
geordiegirl Jan 2022 3:44pm, 20 Jan 2022 17,045 posts	0 geordiegirl That’s really interesting as if I have porridge im definitely hungry afterwards. Breakfast here is either- yoghurt with berries, slice of toast & poached egg, just a slice of toast or a bagel thin. I’ve started to tolerate peanut butter.
SarahWoo Jan 2022 4:01pm, 20 Jan 2022 16,030 posts	0 SarahWoo I'm the opposite - porridge keeps me fuller for longer than most things.
LazyDaisy Jan 2022 4:19pm, 20 Jan 2022 35,082 posts	0 LazyDaisy I'm with Sarah - porridge is a good breakfast for me. Sometimes with a couple of walnut halves crumbled into it, or a handful of blueberries. If I'm doing a long run - which is 10 miles or above for me - I'll also have a poached egg on toast.
Mandymoo Jan 2022 4:42pm, 20 Jan 2022 13,587 posts	0 Mandymoo I have oats with fruit and yoghurt for my breakfast and that seems to work for me
Lip Gloss Jan 2022 4:43pm, 20 Jan 2022 58,286 posts	0 Lip Gloss Must admit my weetabix and some berries do me for a morning at work.
GimmeMedals Jan 2022 5:10pm, 20 Jan 2022 22,052 posts	0 GimmeMedals Porridge keeps me full all morning; likewise a couple of scrambled eggs. Yogurt and fruit less so.

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Maintained by Lizzie W

Here we go another year, another start to the weight loss thread.

Let's give it our all this year and conquer our eating demons.

It's all about small changes, which lead to big changes.

LETS DO IT 🙌

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