The "Why The F*ck Do You Need To Lose Weight?" Weight Loss Thread

The thread for people who aren't "fat", but need to lose a few pounds to be at their racing best.

Criteria for entry:
- You must "look slim" and, if you say you want to lose weight to a "normal" member of the public, are greeted with the response "Why the f*ck do you need to lose weight?".
- You do not have a large amount to lose, but need to lose a small amount to get to "ideal racing weight".
- Typically, you will train heavily so food intake will need to match training levels.
- Fad diets (e.g. the eating 20 kumquats before dawn and starving for the rest of the day diet) is not allowed.
- Once your BMI reaches 18.5, you will be banned from losing any more weight. Equally, if you have more than a stone or so to lose, you may get better results from some of the other dieting threads. We'll probably only lose 0.5lbs to 1lb a week at best here