Fetchie Flab Fighters

81 watchers
GimmeMedals
GimmeMedals
Jan 2022
9:07pm, 19 Jan 2022
22,036 posts
  •  
  • 0
GimmeMedals
Hi kwala, nice to see you back here :) Have you read the FAST 800 book by Michael Moseley? I'm re-reading it this week; it is suggested that 650 cals a day is sufficiently low on the 5:2 diet, but also that time restricted eating (I'm managing easily to eat between 11am and 7pm each day) on 800 cals each day is also effective. You might find it easier to stick to if you aren't down to just 500 cals a day. But you know what works best for you :)
kwala
kwala
Jan 2022
10:05pm, 19 Jan 2022
6,413 posts
  •  
  • 0
kwala
I've not read that, GM - I'm kind of making it up as I go along but tbh I tried that before with 5:2 and it didn't last! I may be on Amazon before the day is out!
GimmeMedals
GimmeMedals
Jan 2022
10:14pm, 19 Jan 2022
22,038 posts
  •  
  • 0
GimmeMedals
There's the FAST 800 and the new one is FAST 800 Keto. I prefer the former and there are recipe books to go with it.
SarahWoo
SarahWoo
Jan 2022
10:45pm, 19 Jan 2022
16,018 posts
  •  
  • 0
SarahWoo
Hi kwala! Lovely to see you :)
I lost 2.5 lbs this week. That the most I’ve lost in one week in ages! I’m dead chuffed. Funny how if you stick to the plan, it does work! ;)
GimmeMedals
GimmeMedals
Jan 2022
10:50pm, 19 Jan 2022
22,040 posts
  •  
  • 0
GimmeMedals
Who'd have thought, SW :) That's a great loss; very well done xx
DoricQuine
DoricQuine
Jan 2022
2:02am, 20 Jan 2022
6,404 posts
  •  
  • 0
DoricQuine
Can vouch for the recipes on Fast 800 plan 😋
Mandymoo
Mandymoo
Jan 2022
2:23am, 20 Jan 2022
13,576 posts
  •  
  • 0
Mandymoo
Great result Woo
geordiegirl
geordiegirl
Jan 2022
7:22am, 20 Jan 2022
17,041 posts
  •  
  • 0
geordiegirl
Well done SW!!

I know a lot of you do the fast 800 but I would honestly die with so few calories.
Lip Gloss
Lip Gloss
Jan 2022
7:33am, 20 Jan 2022
58,281 posts
  •  
  • 0
Lip Gloss
My problem is I have no interest in food and not adventurous enough to try new foods and recipes but that’s maybe where I’m going wrong . I just know I need food for fuel ;-)
Mandymoo
Mandymoo
Jan 2022
7:52am, 20 Jan 2022
13,582 posts
  •  
  • 0
Mandymoo
I couldn't cope on that few calories either

About This Thread

Maintained by Lizzie W
Here we go another year, another start to the weight loss thread.

Let's give it our all this year and conquer our eating demons.

It's all about small changes, which lead to big changes.

LETS DO IT 🙌

Heres the link for the spreadsheet
docs.google.com

Useful Links

FE accepts no responsibility for external links. Or anything, really.

Related Threads

  • health
  • support
  • weight









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,827 Fetchies!
Already a Fetchie? Sign in here