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Daily thread Friday 11th October

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Wabo 11 Oct 10:37am, 11 Oct 2024 1,040 posts	0 Wabo Long sleeve and shorts for me but my right hand was so cold!!
Velociraptor 11 Oct 10:44am, 11 Oct 2024 71,360 posts	0 Velociraptor I'm not wearing gloves yet, but I would be if I was wearing t-shirt and shorts rather than long legs and sleeves.
Dustin 11 Oct 2:10pm, 11 Oct 2024 94 posts	0 Dustin Hiya Wabo - well done yesterday , lovely pic too Peter- hope the travels went smoothly Derby - good to hear the achilles is improving WP- likewise Fresh start but was lovely and sunny this lunchtime! what - 40 minutes easy up to excel and back why - Friday is light day last rest - 14/09 last hard - yesterday: solo track session 800m,700m,600m >...100m all off 100m easy lyric - don't think so
HazelnutCH 11 Oct 2:42pm, 11 Oct 2024 383 posts	0 HazelnutCH Afternoon - where did the day go to? Solo track sounds hard @Dustin Glad to hear you are still well @Velociraptor . Hope the buzzy one is doing ok. Travel well @PeterFay and @ElspethF ! Good luck for the HM! Mixed achilles news for @Derby Tup and @Welshpoppy . Did the hills get done @Wabo ? I think I have got out the capris once so far this autumn but not yet hat or gloves. What: 10m easyish Why: need some fresh air Last rest: yesterday Last hard: I really don't want to look at another Excel worksheet today.. Lyrics: no
Derby Tup 11 Oct 3:00pm, 11 Oct 2024 68,283 posts	0 Derby Tup Helly plus t-shirt last night with shorts. Had a thin hat on but could have really done with gloves. Finished off school cross country style with sleeve ends pulled over hands
Velociraptor 11 Oct 3:26pm, 11 Oct 2024 71,369 posts	0 Velociraptor Thanks, @HazelnutCH I need "running up the stairs with cups of tea" as a training category.
RooA 11 Oct 3:59pm, 11 Oct 2024 2,902 posts	0 RooA Afternoon. Lyrics - nope. What - yoga and rest. Why - mobility and planning parkrun effort tomorrow. Last rest - Wednesday Last hard - Tuesday.
ElspethF 11 Oct 4:36pm, 11 Oct 2024 109 posts	0 ElspethF Veloci, noone ran upstairs with cups of tea when I had it! Mind you we were both smitten, hope you stay clear! Not long arrived in achininver after a very rocky boat ride and very slow last leg of drive due to busy single track roads...we did to be fair have a lunch stop. Scenery stunning if you weren't thinking of running up the hilly bits tomorrow, v cold though. Hope everyone else is doing fine. I'm a bit weary,ust be getting old or something!! Nice pic yesterday wabo.
PeterFay 11 Oct 4:51pm, 11 Oct 2024 10,889 posts	0 PeterFay And a late breakfast stop (in addition to the lunch stop) and out for a meal tonight. View of the Summer Isles from our pod
alehouse 11 Oct 5:03pm, 11 Oct 2024 388 posts	0 alehouse Afternoon! Enjoy the fuel, @PeterFay and @ElspethF! And enjoy the race! What: not a lot beyond a few stretches and a couple of errand related short walks Why: feeling a little under the weather, probably due to trying to get my head around tax forms and speaking with my financial guy! Plus trying to get MY money out of the bank to pay a builder! Lyrics: I really should have guessed this song, but didn't! Did anyone see the Northern Lights overnight? Managed to miss them although neighbours have some decent photos.

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About This Thread

Maintained by Wabo

Lyrics - Me and my head high
And my tears dry
Get on without my guy
Morning all

What hills at 8 with Hayley
Why she asked
Last hard yesterday
Last rest 28 12 22

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