Daily thread Friday 11th October

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Wabo
Wabo
11 Oct
5:36pm, 11 Oct 2024
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Wabo
@HazelnutCH hills were done
We've made a plan to do an effort that goes up the long drag, down the short steep to recover, turn and do it again. It's what my second claim club does. So next week will be a pyramid session to break us in!!
riggys99
riggys99
11 Oct
11:18pm, 11 Oct 2024
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riggys99
Evening

Lyrics - no
What - Just under 5 miles today with hill sprints on the path to pit top, running drills, hoping and box jumping, strides.

Why - strength and injury prevention

Last hard - Wednesday

Last rest - Monday

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About This Thread

Maintained by Wabo
Lyrics - Me and my head high
And my tears dry
Get on without my guy
Morning all

What hills at 8 with Hayley
Why she asked
Last hard yesterday
Last rest 28 12 22

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