Monday 14th October 2024 The Daily Thread Speed, bonnie boat
4 watchers
14 Oct
8:12pm, 14 Oct 2024
331 posts
|
tinebeest
Hope the Achilles keeps behaving, @Welshpoppy Thanks for the race report, @PeterFay ! You and @ElspethF did well in rough conditions. Congrats on completeling the half -- and somebody has to have the job of being last in Lovely pics too! @riggys99 : my mind boggles at that distance with MP thrown in 0.O @Velociraptor - good luck with the prep! @RooA - ouch. Sending healing vibes xx What: 5k walk and stretches Why: I need to get out of the house once a day or I'm ill! Last hard: yesterday Last rest: Saturday Felt suspiciously weird not to feel a thing today from yesterday's long run, until I came back from my walk. At least now I'm back to my familiar not-quite-painful heel so all is well again with the world. (If only...) |
14 Oct
10:31pm, 14 Oct 2024
3,991 posts
|
riggys99
Evening all Thanks @tinebeest I like that sort of run Lyrics- yes What - 4 miles easy with some short strides and drills Why - recovery after Sundays run Last hard - Sunday Last rest - Saturday |
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