9 Oct
11:43am, 9 Oct 2024
2,897 posts
|
RooA
Lyrics - no What - yoga and maybe easy dog walk. Why - rest day Last rest - Saturday
Last hard - yesterday*
*I enjoyed it. Quite a big session and my achiles is fine today, no delayed reaction.
|
9 Oct
12:36pm, 9 Oct 2024
105 posts
|
ElspethF
Peter I do know that just read it wrongly! RooA glad achilles is fine. Bit blustery out but stayed dry until last 5 minutes and was good excuse for slow pace 7 miles and testing out new shows, they are a wee bit tight but otherwise OK. Rest before half in order now. Plus travel time on Fri, 1lpm start to run, not my favourite time of day to start off!
|
9 Oct
12:43pm, 9 Oct 2024
106 posts
|
ElspethF
Re recovery run, I'm more thinking about tying in a run with a last visit to seafood shack, it closes next weekend for the winter! Getting priorities right, it's gonna be a tough half marathon (my only one this year) but energy should be left for ceilidh in the evening! Some folk might say I don't take running seriously! However this is not entirely true! Runs going through my mind for next year....
|
9 Oct
1:18pm, 9 Oct 2024
4,621 posts
|
Welshpoppy
Afternoon all
What 35 minute run Why testing Achilles and calf Last hard: Being sensible Lyrics: No
Laps of the Rec as flat .
|
9 Oct
2:42pm, 9 Oct 2024
91 posts
|
Dustin
Hiya Ale - decent progress, I'm with you too on recovery terminology! Slowboy - good work with the club session Hazel - enjoy today's speed Peter/Els - good luck at the weekend, I'm sure you'll do well RooA, WP - be careful with those achilles/calfs
What - 5miles tour d'Ile aux cheins, village coaching later Why - recovery , routine last rest - 14/09 last hard - last nights club session: 4 x600 , 4x 300, 4x 150 Not only that, it absolutely hammered it down all evening. Totally drenched. Loved it! lyric - not so sure
|
9 Oct
7:15pm, 9 Oct 2024
1,031 posts
|
Wabo
Evening all
Been really busy with birthdays and a weekend away so been AWOL Dustin that's funny loving getting drenched but I get it
Ale looks like nice progress
What w up, drills, glides, magic mile (9.30 not so magic) and 10 mins cool down Why Jeff says Last hard that was Last rest 28 12 22
|
9 Oct
7:30pm, 9 Oct 2024
6,826 posts
|
lin50
Evening all,
Lyrics : No
What : Yoga and a bit of run/walk
Why : Helping out with the C25k group
Last hard : parkrun Last rest / non running day : Monday
|
9 Oct
10:28pm, 9 Oct 2024
3,942 posts
|
riggys99
Evening all
Lyrics - no What -9 miles Inc 5 x 1 mile at MP with a surge between 0.5 to 0.75 miles at Half marathon pace in each mile returning to MP for rest of mile. 0.25 miles recovery after each mile. Why - Maravan getting closer Last hard - today Last rest - Monday
|