Wednesday 9th September Daily Thread. I can't seem to get my sleep now any old night.

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RooA
RooA
9 Oct
11:43am, 9 Oct 2024
2,897 posts
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RooA
Lyrics - no
What - yoga and maybe easy dog walk.
Why - rest day
Last rest - Saturday

Last hard - yesterday*

*I enjoyed it. Quite a big session and my achiles is fine today, no delayed reaction. :-)
ElspethF
ElspethF
9 Oct
12:36pm, 9 Oct 2024
105 posts
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ElspethF
Peter I do know that just read it wrongly!
RooA glad achilles is fine.
Bit blustery out but stayed dry until last 5 minutes and was good excuse for slow pace 7 miles and testing out new shows, they are a wee bit tight but otherwise OK. Rest before half in order now. Plus travel time on Fri, 1lpm start to run, not my favourite time of day to start off!
ElspethF
ElspethF
9 Oct
12:43pm, 9 Oct 2024
106 posts
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ElspethF
Re recovery run, I'm more thinking about tying in a run with a last visit to seafood shack, it closes next weekend for the winter!
Getting priorities right, it's gonna be a tough half marathon (my only one this year) but energy should be left for ceilidh in the evening!
Some folk might say I don't take running seriously! However this is not entirely true!
Runs going through my mind for next year....
Welshpoppy
Welshpoppy
9 Oct
1:18pm, 9 Oct 2024
4,621 posts
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Welshpoppy
Afternoon all

What 35 minute run
Why testing Achilles and calf
Last hard: Being sensible
Lyrics: No

Laps of the Rec as flat .
Dustin
Dustin
9 Oct
2:42pm, 9 Oct 2024
91 posts
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Dustin
Hiya
Ale - decent progress, I'm with you too on recovery terminology!
Slowboy - good work with the club session
Hazel - enjoy today's speed
Peter/Els - good luck at the weekend, I'm sure you'll do well
RooA, WP - be careful with those achilles/calfs

What - 5miles tour d'Ile aux cheins, village coaching later
Why - recovery , routine
last rest - 14/09
last hard - last nights club session: 4 x600 , 4x 300, 4x 150
Not only that, it absolutely hammered it down all evening. Totally drenched. Loved it!
lyric - not so sure
Wabo
Wabo
9 Oct
7:15pm, 9 Oct 2024
1,031 posts
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Wabo
Evening all

Been really busy with birthdays and a weekend away so been AWOL
Dustin that's funny loving getting drenched but I get it

Ale looks like nice progress

What w up, drills, glides, magic mile (9.30 not so magic) and 10 mins cool down
Why Jeff says
Last hard that was
Last rest 28 12 22
lin50
lin50
9 Oct
7:30pm, 9 Oct 2024
6,826 posts
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lin50
Evening all,

Lyrics : No

What : Yoga and a bit of run/walk

Why : Helping out with the C25k group

Last hard : parkrun
Last rest / non running day : Monday
riggys99
riggys99
9 Oct
10:28pm, 9 Oct 2024
3,942 posts
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riggys99
Evening all

Lyrics - no
What -9 miles Inc 5 x 1 mile at MP with a surge between 0.5 to 0.75 miles at Half marathon pace in each mile returning to MP for rest of mile. 0.25 miles recovery after each mile.
Why - Maravan getting closer
Last hard - today
Last rest - Monday

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About This Thread

Maintained by Velociraptor
Good morning Fetchworld :)

Lyrics: I can't seem to get my sleep now any old night
Mr Sandman passes by my door

Theme: COLOURS.

What: 60 minutes of easy running. Considering going for a swim later.
Why: Ongoing recovery.
Last hard: Sunday's race.
Days till Garmin declares my training load to be insufficient again: Less than 1.

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