Tuesday 15 October 2024 TDT All my bags are packed I'm ready to go

4 watchers

Wabo 15 Oct 12:05pm, 15 Oct 2024 1,048 posts	0 Wabo @RooA glad you managed something and hope there is no problem
RFJ 15 Oct 3:03pm, 15 Oct 2024 4,607 posts	0 RFJ Afternoon all, Lyrics - No What - 32.45 (8.5m) on the Exercise bike Why - need to keep the legs moving Last hard - constantly Last rest - yesterday #fightingMS - it's a bitch... Take care
Welshpoppy 15 Oct 3:16pm, 15 Oct 2024 4,665 posts	0 Welshpoppy Afternoon all, What :PT session Why :To bomb proof getting older Last hard: Achilles Lyrics :Nope I think Achilles is on the mend at last.
Night-owl 15 Oct 3:35pm, 15 Oct 2024 46,601 posts	0 Night-owl Afternoon Sorry forget to post What 2 miles Why run to town multi tasking , bus home Last hard 2 Sundays ago Lyrics I do yes
Dustin 15 Oct 4:21pm, 15 Oct 2024 98 posts	0 Dustin Hiya Safe travels Ale, Lisbon's on our "to do" list What - club session 10x600 on a hilly loop, 300 gradual climb at effort, 300 back around / down recovery Why - Schedule Last rest - 14/09 last hard - aside from QoP's elbow last night, will be today lyric - hmm, pondering
Slowboy 15 Oct 7:14pm, 15 Oct 2024 129 posts	0 Slowboy Evening all. What: 5 miles easy, sort of, did include 2 off 2 minute reps Why: club session, for consistency and sociability, modified to fit my current training needs. And club sessions have way too many too long sort of 5k pace, sort of 10k pace reps. So I didn't do them, and it was very liberating. Last Hard: The reps today Last Rest: SUnday
alehouse 15 Oct 7:26pm, 15 Oct 2024 406 posts	0 alehouse Evening! I'm not going until Sunday, @Dustin ! I've been before but Salvador and his dad haven't. If you ever do go let me know! And if anyone is available to take me to the airport at 4 am on Sunday let me know about that as well! What: 3 minutes, then builder phoned, 5 minutes, 8 minutes, 4 minutes, total 20 minutes. Would have been 8, 8, 4 but for the builder! Why: he is building an extension for me/trying to get fitter without rushing things! Keep it consistent, @RFJ ! Doing well in difficult circumstances.
Slowboy 15 Oct 8:06pm, 15 Oct 2024 130 posts	0 Slowboy Also - Lyrics - yes
riggys99 15 Oct 11:50pm, 15 Oct 2024 4,000 posts	0 riggys99 Evening Lyrics - no What - 8 miles Why - miles = smiles Last hard - Sunday Last rest - Saturday

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About This Thread

Maintained by PeterFay

Each day someone sets some song lyrics, often on a particular theme, eg colours, numbers, running, etc. Others then say whether they know the song or not, but DO NOT say what the song is: the answer is revealed the next day.

Current theme: Transport

Previous themes: The Weather, Olympics, Colours

Future themes? December, Numbers, Girls' Names, Boys' Names, Creatures, Nature, Movement, Places...please suggest!

Contributors then say
What their training will be
Why they are doing it

Some also say
Last hard
Last rest

Plus of course general comments about the weather, other people’s training or races…illness or injuries!

Feel free to join us and why not set some lyrics once you get the hang of the thread?

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Tuesday 15 October 2024 TDT All my bags are packed I'm ready to go

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