Tuesday 15 October 2024 TDT All my bags are packed I'm ready to go
4 watchers
15 Oct
12:05pm, 15 Oct 2024
1,048 posts
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Wabo
@RooA glad you managed something and hope there is no problem
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15 Oct
3:03pm, 15 Oct 2024
4,607 posts
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RFJ
Afternoon all, Lyrics - No What - 32.45 (8.5m) on the Exercise bike Why - need to keep the legs moving Last hard - constantly Last rest - yesterday #fightingMS - it's a bitch... Take care |
15 Oct
3:16pm, 15 Oct 2024
4,665 posts
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Welshpoppy
Afternoon all, What :PT session Why :To bomb proof getting older Last hard: Achilles Lyrics :Nope I think Achilles is on the mend at last. |
15 Oct
3:35pm, 15 Oct 2024
46,601 posts
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Night-owl
Afternoon Sorry forget to post What 2 miles Why run to town multi tasking , bus home Last hard 2 Sundays ago Lyrics I do yes |
15 Oct
4:21pm, 15 Oct 2024
98 posts
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Dustin
Hiya Safe travels Ale, Lisbon's on our "to do" list What - club session 10x600 on a hilly loop, 300 gradual climb at effort, 300 back around / down recovery Why - Schedule Last rest - 14/09 last hard - aside from QoP's elbow last night, will be today lyric - hmm, pondering |
15 Oct
7:14pm, 15 Oct 2024
129 posts
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Slowboy
Evening all. What: 5 miles easy, sort of, did include 2 off 2 minute reps Why: club session, for consistency and sociability, modified to fit my current training needs. And club sessions have way too many too long sort of 5k pace, sort of 10k pace reps. So I didn't do them, and it was very liberating. Last Hard: The reps today Last Rest: SUnday |
15 Oct
7:26pm, 15 Oct 2024
406 posts
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alehouse
Evening! I'm not going until Sunday, @Dustin ! I've been before but Salvador and his dad haven't. If you ever do go let me know! And if anyone is available to take me to the airport at 4 am on Sunday let me know about that as well! What: 3 minutes, then builder phoned, 5 minutes, 8 minutes, 4 minutes, total 20 minutes. Would have been 8, 8, 4 but for the builder! Why: he is building an extension for me/trying to get fitter without rushing things! Keep it consistent, @RFJ ! Doing well in difficult circumstances. |
15 Oct
8:06pm, 15 Oct 2024
130 posts
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Slowboy
Also - Lyrics - yes
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15 Oct
11:50pm, 15 Oct 2024
4,000 posts
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riggys99
Evening Lyrics - no What - 8 miles Why - miles = smiles Last hard - Sunday Last rest - Saturday |
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