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Wednesday 9th September Daily Thread. I can't seem to get my sleep now any old night.

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Velociraptor 9 Oct 7:47am, 9 Oct 2024 71,307 posts	0 Velociraptor Good morning Fetchworld Lyrics: I can't seem to get my sleep now any old night Mr Sandman passes by my door Theme: COLOURS. What: 60 minutes of easy running. Considering going for a swim later. Why: Ongoing recovery. Last hard: Sunday's race. Days till Garmin declares my training load to be insufficient again: Less than 1.
Derby Tup 9 Oct 7:54am, 9 Oct 2024 68,236 posts	0 Derby Tup Lyrics: no What: walks, rehab and choir Last hard: run yesterday with wife. Only couple of miles but felt hard going
PeterFay 9 Oct 8:15am, 9 Oct 2024 10,868 posts	0 PeterFay Windy overnight and this morning. Plan: short run this morning (might be resistance training !) then badminton this evening. Lyrics no Yesterday's were "Pocketful of Rainbows" (Elvis Presley)
alehouse 9 Oct 8:17am, 9 Oct 2024 385 posts	0 alehouse Morning! Lyrics: no What: long stretch and strengthen this evening Why: Wednesday routine Last hard: yesterday's two times eight minutes "easy" @Velociraptor : I would never call 60 minutes running recovery!
Velociraptor 9 Oct 8:32am, 9 Oct 2024 71,308 posts	0 Velociraptor @alehouse I wouldn't call a 60 minute run a Recovery Run (I'm pedantic about my use of that training category) but it's a component of a recovery week
HazelnutCH 9 Oct 8:33am, 9 Oct 2024 381 posts	0 HazelnutCH Morning What: yesterday's planned speedwork Why: did find a running buddy after all yesterday evening Last hard: safely negotiating some rooty trails in the half-dark (defintely headtorch time soon - or go out earlier if we can Last rest: Monday Lyrics: no
Diogenes 9 Oct 8:45am, 9 Oct 2024 88,662 posts	0 Diogenes Lyrics: No Running: Nothing (or not yet) knackered and had to take son to station so no time before work.
Autumnleaves 9 Oct 8:49am, 9 Oct 2024 20,331 posts	0 Autumnleaves Morning everyone Lyrics - nope What - easy run plus Couch to 5k session with the current beginners Why - Wednesday Last hard - track session last night Last rest - Monday
ElspethF 9 Oct 9:47am, 9 Oct 2024 104 posts	0 ElspethF Morning, lyrics no though just skim reading I thought you said Mr Sandeman, the glenmore goul! Good to find a running buddy Hazel! Blowing a gale out, doing some procrastination baking before a run, hopefully! Ale, once you've got to 3 times 8 min you've got a parkrun!
PeterFay 9 Oct 10:52am, 9 Oct 2024 10,871 posts	0 PeterFay A slow blustery jog of 2.8 miles round Scapa ... Now 2 rest days before first half marathon since 2019 on Saturday (Coigach) (Did I mention I was apprehensive?!) @ElspethF This Sandman puts you to sleep with nice dreams by sprinkling you with fine sand (European mythology) Unlike the Glenmore ghoul! Already planning Monday's recovery run - it won't be far (but it could be 60m !!! LOL)

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About This Thread

Maintained by Velociraptor

Good morning Fetchworld

Lyrics: I can't seem to get my sleep now any old night
Mr Sandman passes by my door

Theme: COLOURS.

What: 60 minutes of easy running. Considering going for a swim later.
Why: Ongoing recovery.
Last hard: Sunday's race.
Days till Garmin declares my training load to be insufficient again: Less than 1.

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