70% WAVA

66 watchers
Fenland Flier
Fenland Flier
Jan 2020
7:09pm, 18 Jan 2020
1,516 posts
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Fenland Flier
Well done bonners.
beebop
beebop
Jan 2020
9:58pm, 18 Jan 2020
1,512 posts
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beebop
Very nice, bonners.
Velociraptor
Velociraptor
Jan 2020
2:57pm, 19 Jan 2020
44,908 posts
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Velociraptor
Staking my claim to belong on this thread with a 71% for 10k today :)
TeeBee
TeeBee
Jan 2020
3:01pm, 19 Jan 2020
5,717 posts
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TeeBee
Nice one V'rap!
Goofee
Goofee
Jan 2020
3:07pm, 19 Jan 2020
2,999 posts
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Goofee
Excellent :-) bunting
Flatlander
Flatlander
Jan 2020
3:15pm, 19 Jan 2020
1,560 posts
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Flatlander
Nice going, and with That Knee too! ;-)
Chrisull
Chrisull
Jan 2020
3:23pm, 19 Jan 2020
15,677 posts
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Chrisull
Well done V'rap!

10 miler for me today, and while I had a really hard last couple of miles where I lost time (up to a minute), the excellent first 8 miles were already banked, and my 1.09.37 was a faster pace than last weeks 10k and translates to 71.79% WAVA.
DocM
DocM
Jan 2020
3:36pm, 19 Jan 2020
32,146 posts
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DocM
Great work V'rap and chrisull
10miler for me but couldn't manage a 70%WAVA had to settle for a 40s PB instead.
Autumnleaves
Autumnleaves
Jan 2020
3:37pm, 19 Jan 2020
14,548 posts
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Autumnleaves
Great running Vrap and Chrisull!
Goofee
Goofee
Jan 2020
4:12pm, 19 Jan 2020
3,000 posts
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Goofee
Well done Chrisull, looks like it may not be long before we have our first Silver Standard of 2020! :-)

Congrats on the PB DocM!

About This Thread

Maintained by Raptors claws are coming to town
A thread started and structured by Goofee. For those attempting to achieve 70% age grading at a single event, as a Fetch standard or at several distances.

starmedalstarchampagne 2024 Roll of Honour champagnestarmedalstar
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FETCH SILVER STANDARD (or better)
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fetcheveryone.com/race-standards.php

medalbuntingbuntingmedal

Bowman
riggys99
Ally-C
larkim
chunkywizard
Autumnleaves
Velociraptor
quimby
Mark J

DocM
medalbuntingbuntingmedal

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Individual Events/training
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starbuntingbuntingstar

riggys99 - 5k, 10k, mile, half marathon
5km_is_plenty - 5k
Ally-C - 3k, 5k, 10k
Bowman - 5k, 10k, 20 miles, marathon, mile
quimby - 5k, 5 miles, 10k
Mark J - mile, 5k, marathon, half marathon
DocM - 5k, half marathon, 10k
tipsku - 10k
SJA - half marathon
chunkywizard - 5k, 10 miles, 10k, 1500m, 3k
Velociraptor - 5k, 10k, 4k, half marathon, metric marathon, 10 miles
Autumnleaves- 5 miles, 10k, 5k, 10 miles, mile, 3k
larkim - 5k, half marathon, 4.4 miles, 4.66 miles, 5.75 miles, 5000m, 3000m
Fenners-Reborn - 5k
Mrs larkim - 5k, 3000m
hillstrider - 5k
Charlesvdw - 5k, half marathon
auburnette - 5000m
HappyG(rrr) - 4k
Goofee - 5k

starbuntingbuntingstar

_____________________________
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Upcoming 70% attempts
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Long-term 70% targets & current best
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