60% WAVA thread

31 watchers
Columba
Columba
Aug 2019
11:34am, 19 Aug 2019
18,387 posts
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Columba
*wonders why 61.99% is better than 62%*
*gives me an achievable target, perhaps?*
GeneHunt59
GeneHunt59
Aug 2019
2:25pm, 24 Aug 2019
1,305 posts
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GeneHunt59
Jumped from 60.11% last week to 63.02% this morning. Ran the course 74 seconds quicker than I did in previous run there 2 weeks ago. Fastest 5K this year.
Watford Wobble
Watford Wobble
Aug 2019
3:05pm, 24 Aug 2019
8,799 posts
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Watford Wobble
Well done GH59 that’s a big chunk of time taken off.
Eynsham Red
Eynsham Red
Aug 2019
3:20pm, 24 Aug 2019
4,709 posts
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Eynsham Red
Following a recent drop in form, up to 61.54% today, my best parkrun since May and 78 secs faster than last week. Also 1st in cat. Feeling chuffed.
Watford Wobble
Watford Wobble
Aug 2019
3:56pm, 24 Aug 2019
8,800 posts
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Watford Wobble
Well done ER and form coming back it appears.
StuH
StuH
Aug 2019
4:11pm, 24 Aug 2019
3,281 posts
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StuH
*sigh* 59.91... Hopefully soon.
Eynsham Red
Eynsham Red
Aug 2019
4:39pm, 24 Aug 2019
4,710 posts
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Eynsham Red
Frustratingly close!
Columba
Columba
Aug 2019
7:05pm, 24 Aug 2019
18,407 posts
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Columba
61.68% WAVA at this morning's parkrun, and 1st in category - out of 2!
Watford Wobble
Watford Wobble
Aug 2019
4:44pm, 30 Aug 2019
8,811 posts
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Watford Wobble
Currently building up our long runs for Snowdonia in October.

However, we have Rutland Water parkrun tomorrow so may give a 60+ a pop. See how I feel. Possibly not the wisest thing to do for a long run nor reap the slow benefits.
StuH
StuH
Aug 2019
5:11pm, 30 Aug 2019
3,293 posts
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StuH
Hoping to find that extra 0.09% tomorrow. I've had a lazy week so well rested!

About This Thread

Maintained by fetcheveryone
A goal thread for those of us aiming to break through 60% WAVA :-)

What times do I need?
Here's a calculator - put in 60, and your age:
fetcheveryone.com/training-calculators-reversewava.php

Help with training?
Try Project Joker: fetcheveryone.com/joker.php

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