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Aug 2019
1:15pm, 8 Aug 2019
3,529 posts
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Mr. K.
Well done GF - no wonder I didn`t see with you being 90 seconds in front 
Glad to improve over the series & get a sub 50. Shame I didn`t get a sub 49.
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Aug 2019
3:58pm, 8 Aug 2019
18,331 posts
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Columba
Youngest Son is similarly "managing" a pf problem. He's tried all sorts of things and is now resigned to waiting until it gets better, which his physio thinks it eventually will. He can currently run about 5k without too much pain.
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Aug 2019
4:01pm, 8 Aug 2019
155 posts
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Love Lettuce
I'm going to join this thread if I may. It's been a while since I ran a 60% but I'm aiming to get back there
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Aug 2019
12:48pm, 18 Aug 2019
8,784 posts
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Watford Wobble
I should have alterted the group of my intentions for Kimbolton Half. Managed a WAVA of 60.63% in time of 1:52:21.
Satisfied with that considering ‘life stuff’ going on and disruptions to our routine.
A lovely run and company of Mrs Jigs.
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Aug 2019
12:54pm, 18 Aug 2019
234 posts
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Shades
WW - well done a great result.
Love Lettuce - I'm sure that 60% is within your capabilities.
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Aug 2019
12:57pm, 18 Aug 2019
13,185 posts
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Homer
Well done WW! Great time
I made a 57.7 yesterday, big jump and 60 is within sight Need to keep pushing and enjoying
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Aug 2019
3:32pm, 18 Aug 2019
40,604 posts
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alpenrose
Well done WW!
I crept up to 56.69% yesterday, not sure I'll ever get there but going the right way again.
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Aug 2019
3:40pm, 18 Aug 2019
18,382 posts
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Columba
Managed 61.99% at yesterday's parkrun. Probably a couple of seconds sooner would have got me that extra 0.01%
I don't race, these days. parkruns are the nearest I get.
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Aug 2019
4:16pm, 18 Aug 2019
8,785 posts
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Watford Wobble
That's a nice WAVA Columba. Better than 62%.
Keep on creeping upwards AR. It's a positive trend you have going on there.
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Aug 2019
5:13pm, 18 Aug 2019
13,188 posts
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Homer
Nice one Columba
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