12 Days of Fetchmas

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FestivePOM Dec 2021 2:01am, 19 Dec 2021 886 posts	0 FestivePOM Done. 1 Get a pb at any distance 2 Exercise every day 3 Take care of myself (physio, injury care and prevention, stretching) 4 Travel (including UK) 5 Slow down - practice meditation, breathing, etc 6 Feel the fear and do it anyway (get outside my comfort zone Oh, and volunteer more but that's not number 7
4pm Dec 2021 2:38am, 19 Dec 2021 36 posts	0 4pm Nights again, physical bits are done. My decision making can be somewhat questionable and impulsive when sleep deprived (I don't allow myself to shop on the back of a run if nights anymore, too expensive). I'll give targets more thought and commit them to the thread when I'm less zombie. Probably Tuesday.
Snoot Dec 2021 6:39am, 19 Dec 2021 3,836 posts	0 Snoot My targets: 1. Run 1500 miles (didn’t quite do it this year) 2. Walk 500 miles (way off this year) 3. Achieve 70% WAVA 4. Get back to target weight 5. Start OW swimming 6. Start doing some upper body stuff!
Bjúgnakrækir 🇮🇸 Dec 2021 9:11am, 19 Dec 2021 14,093 posts	0 Bjúgnakrækir 🇮🇸 [Twiddles thumbs... Does 1-6 and heads for a run...]
FestiveFlyingScotsman Dec 2021 9:26am, 19 Dec 2021 521 posts	0 FestiveFlyingScotsman ♫♪ On the seventh day of Fetchmas, FlyingScotsman gave to thee... 7 Bodyweight Squats 6 New Year Targets/ Reflections 5 30s PLANKS! (elbows, side, side, straight arms, elbows) 4 T Press-Ups 3 Super Star Jumps 2 Mountain Climbers (2 sets of 45secs, RI: whatever you need) And a... 1 minute wall sit for a fetchie ♫♪
LindsD Dec 2021 9:27am, 19 Dec 2021 51,607 posts	0 LindsD Aha! That I can definitely do
Velocirappingpaper Dec 2021 9:29am, 19 Dec 2021 55,518 posts	0 Velocirappingpaper Is that "bodyweight squats" as in squats with a barbell as heavy as yourself on your back? Cruel!
FestiveFlyingScotsman Dec 2021 9:31am, 19 Dec 2021 522 posts	0 FestiveFlyingScotsman XD If you would like to do that V-rap, no-one is stopping you. However, maybe just with no weights
Corrah Dec 2021 9:32am, 19 Dec 2021 7,284 posts	0 Corrah Yay squats
TeeBee Dec 2021 9:40am, 19 Dec 2021 8,298 posts	0 TeeBee Awesome, happy to do squats.

About This Thread

Maintained by FlyingScotsman

Welcome to the fourth year of 12 Days of Fetchmas (2023).

12 Days of Fetchmas – Day Twelve

♫♪ On the twelfth day of Fetchmas, FlyingScotsman gave to thee...

12 seconds of Warrior 3 pose (on each leg)
11 Blinking Burpees
10 Tricep Dips
9 Seconds of Butterfly Kicks
8 Stellar Sit-Ups
7 Jumping Jacks
6 New Year Targets
5 Bodyweight Squats
4 Bodyweight Lunges
3 Lovely Press-ups
2*45s Mountain Climbers
And a 1 minute Wall-sit for a Fetchie ♫♪

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