Dec 2021
10:58am, 19 Dec 2021
23,436 posts
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Rosehip
Day 7 done
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Dec 2021
10:59am, 19 Dec 2021
4,355 posts
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FestiveBauble61
Day 7 done. The wall sit felt harder today, perhaps because of the squats?!
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Dec 2021
11:02am, 19 Dec 2021
13,864 posts
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Ultracat
Day 7 done.
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Dec 2021
11:04am, 19 Dec 2021
203 posts
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gribb0
All done - over half way!
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Dec 2021
11:18am, 19 Dec 2021
22,169 posts
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Meglet
Done!
Did them after a Zwift so nicely warmed up, and followed up with a bit more core, a few arm exercises with the dumbbells, and some yoga π
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Dec 2021
11:22am, 19 Dec 2021
8,300 posts
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TeeBee
Done. No photo today I'm afraid (or should I say luckily for you).
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Dec 2021
11:22am, 19 Dec 2021
11 posts
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galaxygrrl
Day 7 done
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Dec 2021
11:30am, 19 Dec 2021
5,073 posts
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RRR-CAZmas π¬π§
This may have to wait until tomorrow. Had the booster jab yesterday and my arm feels like it has been pummelled by Mike Tyson
See how it feels later β¦β¦β¦β¦β¦β¦β¦
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Dec 2021
11:32am, 19 Dec 2021
51,609 posts
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LindsD
Squats don't need arms
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Dec 2021
11:33am, 19 Dec 2021
5,075 posts
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RRR-CAZmas π¬π§
Your right LindsD but the planks do π€
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