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Last on at 5pm, 30th Jan 2025

F40 Nairnshire

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Dist	Races	2019	PB	WB
5mi	1	51:38 47.52	51:38 10:20/mi	47.52
6mi	1	1:10:00 42.31	1:10:00 11:40/mi	42.31
10km	1	1:06:03 46.48	1:06:03 10:38/mi	46.48

2021		Result	WAVA	Distance
28 Aug	Loch Ness beast race			10km
2020		Result	WAVA	Distance
22 Feb	Birmingham Running Festival			10km
2019		Result	WAVA	Distance
15 Dec	Turkey Trot PB	51:38	47.52	5mi
24 Nov	The Action Heart "Tuff-Un" PB	1:10:00	42.31	6mi
6 Oct	BELLS OF PATTINGHAM PB	1:06:03	46.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	17	0	0	0	0	0	0	0	0	0	0	0	17
2024	31	0	12	50	81	87	47	47	26	21	9	0	412
2024	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2024	7	0	4	0	0	9	0	4	0	5	0	0	29
2023	109	69	53	86	79	80	73	33	10	48	42	27	709
2023	4	30	0	7	24	49	13	0	6	0	0	4	138
2022	60	23	129	114	100	73	84	107	108	68	84	52	1000
2022	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2022	23	0	0	0	4	4	28	32	0	0	4	0	96
2022	29	0	0	0	0	3	0	0	0	0	0	0	32
2021	8	0	0	109	36	6	0	0	28	9	9	40	244
2021	16	6	7	19	6	0	0	0	7	22	0	25	109
2021	47	54	24	0	11	0	0	0	0	0	0	34	170
2020	0	0	0	0	0	0	0	23	30	4	0	0	58
2020	0	0	0	0	0	0	0	0.3	0.1	0	0	0	0.4
2020	26	5	0	5	0	0	7	0	13	3	0	0	58
2020	0	15	5	19	0	11	0	60	70	0	0	0	179
2019	0	0	0	0	0	0	0	0	0	28	32	25	85
2019	0	0	0	0	0	0	0	0	0	22	5	0	28

Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
7.5mi, 2:05:43 Walk - General 1) 1mi - 16:40(16:40/mi) 116/140bpm [1934b/mi] 131cal 58/83rpm 2) 1mi - 16:39(16:39/mi) 112/136bpm [1864b/mi] 114cal 55/118rpm 3) 1mi - 15:54(15:54/mi) 109/121bpm [1733b/mi] 115cal 57/113rpm 4) 1mi - 15:34(15:34/mi) 116/125bpm [1806b/mi] 117cal 59/118rpm 5) 1mi - 15:55(15:55/mi) 116/140bpm [1846b/mi] 108cal 57/84rpm 6) 1mi - 16:22(16:22/mi) 112/123bpm [1832b/mi] 110cal 56/60rpm 7) 1mi - 19:50(19:50/mi) 99/123bpm [1964b/mi] 113cal 47/61rpm 8) 0.46mi - 8:49(19:01/mi) 76/92bpm [1445b/mi] 54cal 48/62rpm Add a comment	4.8mi, 1:44:07 Walk - General 1) 1mi - 19:26(19:26/mi) 97/112bpm [1884b/mi] 123cal 48/75rpm 2) 1mi - 24:41(24:41/mi) 98/124bpm [2418b/mi] 124cal 36/77rpm 3) 1mi - 23:27(23:27/mi) 106/146bpm [2486b/mi] 139cal 41/107rpm 4) 1mi - 21:58(21:58/mi) 89/103bpm [1955b/mi] 116cal 43/63rpm 5) 0.8mi - 14:36(18:21/mi) 100/123bpm [1834b/mi] 96cal 52/68rpm Add a comment	-	-	-	-	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
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Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
-	-	-	-	-	-	-
Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
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