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Thu 13th Mar 2025 at 4:03pm by 4pm

Walk > General
  • Time
    1:44:05
  • Miles
    4.42
  • Min/mi
    23:33
  • Stride(cm)
    65
  • Cals
    530
  • Cadence
    105
  • BPM
    78
  • %MHR
    45.8
  • B/mi
    1845
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1mi - 21:45(21:45/mi) 76/98bpm [1653b/mi] 120cal 42/65rpm
2) 1mi - 24:28(24:28/mi) 79/96bpm [1933b/mi] 120cal 44/59rpm
3) 1mi - 22:12(22:12/mi) 79/95bpm [1754b/mi] 114cal 46/56rpm
4) 1mi - 27:48(27:48/mi) 76/109bpm [2112b/mi] 129cal 33/105rpm
5) 0.42mi - 7:52(18:44/mi) 81/89bpm [1517b/mi] 47cal 51/58rpm
21:45 24:28 22:12 27:48 7:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:46 3:46 30:07 80 66-97 2410 106 96-114 3/12
0.25 7:07 3:21 26:46 71 66-78 1901 111 100-130 3/3
0.38 9:40 2:33 20:26 65 53-71 1328 115 100-120 2/9
0.50 12:42 3:03 24:20 78 61-87 1898 115 108-120 2/5
0.63 14:57 2:14 17:54 82 73-90 1468 114 104-116 5/3
0.75 17:01 2:05 16:37 82 76-86 1363 114 112-118 3/3
0.88 19:24 2:22 18:58 77 69-84 1461 112 104-116 2/5
1.00 21:45 2:22 18:53 78 73-84 1473 112 106-116 3/4
1.13 23:50 2:05 16:40 80 74-84 1333 115 112-118 4/3
1.25 26:10 2:19 18:35 79 72-89 1468 109 98-114 5/3
1.38 29:04 2:54 23:12 86 80-95 1995 100 94-106 5/5
1.50 33:36 4:33 36:23 72 51-94 2619 97 90-104 6/6
1.63 36:35 2:58 23:47 79 71-87 1879 98 90-104 3/4
1.75 39:33 2:58 23:44 80 72-87 1898 100 92-108 5/6
1.88 42:19 2:46 22:09 84 70-95 1860 102 98-106 4/3
2.00 46:13 3:54 31:12 79 71-89 2465 100 90-108 3/5
2.13 49:18 3:05 24:38 78 66-88 1922 104 94-110 4/5
2.25 52:40 3:22 26:57 73 59-84 1968 102 94-106 3/2
2.38 55:21 2:41 21:29 75 71-80 1611 100 96-104 5/4
2.50 58:05 2:44 21:53 78 74-84 1707 101 88-104 2/2
2.63 1:00:38 2:33 20:27 83 77-89 1697 102 90-104 4/3
2.75 1:03:10 2:32 20:14 83 78-91 1680 103 100-106 4/3
2.88 1:05:41 2:31 20:10 80 75-86 1613 103 100-106 5/4
3.00 1:08:26 2:44 21:55 85 79-94 1863 102 98-106 1/5
3.13 1:10:52 2:26 19:27 91 79-100 1770 103 98-108 4/4
3.25 1:15:11 4:20 34:38 72 59-94 2494 103 96-112 4/1
3.38 1:17:44 2:33 20:23 79 74-82 1611 102 100-106 3/4
3.50 1:26:19 8:35 1:08:37 63 49-83 4323 102 94-108 5/4
3.63 1:28:53 2:34 20:34 72 63-79 1481 106 96-112 5/3
3.75 1:31:12 2:19 18:33 90 60-109 1669 109 100-116 3/6
3.88 1:33:29 2:16 18:11 94 84-101 1710 109 104-112 4/2
4.00 1:36:13 2:44 21:52 91 81-104 1990 107 96-112 9/2
4.13 1:38:31 2:18 18:22 78 68-86 1433 110 102-116 4/9
4.25 1:40:45 2:15 17:58 83 80-89 1491 110 108-112 4/3
4.38 1:43:03 2:18 18:22 83 77-88 1524 111 108-114 4/2
4.42 1:44:06 1:03 23:09 83 80-87 1921 108 96-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 109 max Delete HR Trace

  • Cadence Distribution

    105 avge / 130 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:56 More
    800m 8:49 17:44 More
    1km 10:56 17:36 More
    Mile 18:45 18:45 More
    5k 1:10:09 22:35 More
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