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Sun 23rd Mar 2025 at 2:18pm by 4pm

Walk > General
  • Time
    1:21:12
  • Miles
    2.46
  • Min/mi
    33:00
  • Stride(cm)
    48
  • Cals
    333
  • Cadence
    102
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    2758
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 27:53(27:53/mi) 91/119bpm [2538b/mi] 141cal 33/56rpm
2) 1mi - 19:07(19:07/mi) 90/123bpm [1720b/mi] 120cal 50/103rpm
3) 0.46mi - 34:12(1:14:18/mi) 66/96bpm [4904b/mi] 72cal 4/71rpm
27:53 19:07 34:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:30 100 87-119 2149 95 92-100 5/16
0.25 5:31 2:49 22:34 91 84-97 2054 95 86-102 4/4
0.38 8:45 3:15 25:58 98 85-110 2545 94 86-100 2/5
0.50 12:01 3:15 26:04 87 80-93 2267 99 92-102 4/7
0.63 20:42 8:41 1:09:29 90 75-118 6254 100 88-110 3/6
0.75 23:06 2:24 19:14 91 82-101 1751 104 100-108 12/0
0.88 25:29 2:23 19:05 98 87-105 1870 102 98-106 2/15
1.00 27:53 2:24 19:10 82 78-87 1572 103 98-108 1/11
1.13 30:16 2:23 19:05 80 76-84 1526 106 100-110 11/2
1.25 32:29 2:13 17:41 81 71-93 1432 107 104-110 9/4
1.38 34:55 2:26 19:28 94 85-111 1830 104 96-108 2/14
1.50 37:14 2:19 18:33 111 103-123 2059 102 92-108 7/6
1.63 39:34 2:20 18:41 94 83-106 1757 105 100-110 4/8
1.75 41:54 2:20 18:38 85 81-90 1583 105 100-108 1/11
1.88 44:41 2:48 22:21 86 80-104 1922 104 94-108 2/10
2.00 47:00 2:19 18:29 92 82-106 1701 107 102-110 10/3
2.13 49:33 2:33 20:26 88 83-96 1798 105 100-108 8/6
2.25 57:30 7:57 1:03:35 79 55-94 5024 103 98-108 2/5
2.38 1:08:53 11:23 1:31:00 65 51-91 5915 - 10/6
2.46 1:21:13 12:20 2:24:46 59 52-67 8541 - 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.4% 18:54
    14 3.7% 19:12

  • Cadence Distribution

    102 avge / 110 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:10 18:27 More
    1km 11:28 18:27 More
    Mile 18:43 18:43 More
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