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Sat 15th Mar 2025 at 2:26pm by 4pm

Walk > General
  • Time
    25:09
  • Miles
    1.13
  • Min/mi
    22:15
  • Stride(cm)
    67
  • Cals
    156
  • Cadence
    107
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    2255
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1mi - 22:17(22:17/mi) 103/126bpm [2295b/mi] 137cal 45/117rpm
2) 0.13mi - 2:53(22:41/mi) 97/115bpm [2200b/mi] 19cal 45/68rpm
22:17 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:40 102 96-109 2107 110 106-112 7/2
0.13 2:26 1:09 18:17 106 102-108 1938 108 106-110 8/0
0.19 3:34 1:08 18:10 108 105-113 1961 107 106-110 13/0
0.25 5:01 1:27 23:09 116 112-118 2685 107 104-110 3/2
0.31 6:14 1:13 19:33 122 118-125 2386 106 102-110 5/0
0.38 8:03 1:48 28:55 109 101-118 3151 108 104-112 2/3
0.44 9:22 1:19 21:07 115 108-123 2428 109 106-110 2/2
0.50 11:23 2:01 32:14 100 86-117 3224 115 100-234 4/1
0.56 12:40 1:17 20:38 99 91-104 2043 108 104-110 1/1
0.63 14:08 1:28 23:33 91 86-100 2143 108 106-110 2/1
0.69 15:24 1:16 20:14 96 88-102 1943 108 100-112 1/0
0.75 16:45 1:20 21:24 89 82-98 1905 110 106-116 2/1
0.81 18:01 1:16 20:21 94 88-105 1913 105 98-112 4/0
0.88 19:34 1:33 24:43 106 101-114 2619 99 94-104 3/1
0.94 20:54 1:21 21:33 100 97-105 2154 103 96-108 0/2
1.00 22:17 1:23 22:07 94 85-105 2079 106 98-110 2/2
1.06 23:26 1:09 18:27 90 87-93 1660 110 106-112 5/1
1.13 25:08 1:42 27:06 102 88-115 2765 107 96-136 5/0
1.13 25:11 3 26:33 104 104-104 2761 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 125 max Delete HR Trace

  • Cadence Distribution

    107 avge / 234 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:22 More
    800m 10:26 20:59 More
    1km 13:35 21:51 More
    Mile 22:05 22:05 More
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