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Wed 2nd Apr 2025 at 12:54pm by 4pm

Walk > General
  • Time
    1:57:32
  • Miles
    3.10
  • Min/mi
    37:55
  • Stride(cm)
    41
  • Cals
    498
  • Cadence
    103
  • BPM
    86
  • %MHR
    50
  • B/mi
    3244
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:31(21:31/mi) 85/99bpm [1829b/mi] 114cal 46/59rpm
2) 1mi - 25:54(25:54/mi) 90/107bpm [2332b/mi] 124cal 41/61rpm
3) 1mi - 28:03(28:03/mi) 89/117bpm [2497b/mi] 139cal 34/115rpm
4) 0.1mi - 42:03(7:07:15/mi) 76/107bpm [32472b/mi] 121cal 4/84rpm
21:31 25:54 28:03 42:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:51 79 64-88 1490 109 104-114 8/7
0.25 4:40 2:18 18:28 85 81-90 1569 112 104-116 6/9
0.38 7:08 2:28 19:44 86 78-94 1697 111 106-118 3/13
0.50 9:52 2:44 21:55 83 78-89 1819 106 102-112 7/9
0.63 12:57 3:04 24:34 86 77-99 2113 107 100-116 7/7
0.75 15:30 2:34 20:29 82 74-97 1679 108 102-112 7/6
0.88 18:05 2:34 20:35 90 82-95 1853 106 102-110 5/10
1.00 21:31 3:27 27:36 86 80-94 2373 103 90-110 5/12
1.13 24:40 3:09 25:10 89 82-95 2240 108 94-112 6/12
1.25 27:07 2:26 19:31 91 86-97 1777 103 34-110 10/14
1.38 29:37 2:30 20:02 90 87-95 1803 104 96-106 3/10
1.50 32:09 2:32 20:19 91 84-95 1849 104 94-106 19/6
1.63 35:16 3:07 24:55 95 81-107 2367 97 82-106 6/12
1.75 38:45 3:29 27:52 93 81-102 2592 97 86-102 10/4
1.88 43:22 4:37 36:54 88 77-96 3248 94 84-102 14/11
2.00 47:26 4:04 32:32 88 80-95 2862 93 84-98 6/12
2.13 51:50 4:24 35:14 101 85-117 3558 101 90-112 8/5
2.25 58:10 6:20 50:41 83 67-102 4207 107 86-230 8/4
2.38 1:00:41 2:31 20:06 94 88-103 1889 105 102-110 16/4
2.50 1:03:29 2:48 22:26 90 85-100 2019 106 88-110 4/21
2.63 1:06:03 2:34 20:28 87 83-94 1781 108 100-116 15/4
2.75 1:08:28 2:25 19:20 90 84-95 1741 106 102-110 7/27
2.88 1:11:03 2:35 20:42 85 78-90 1760 106 102-108 3/15
3.00 1:15:27 4:24 35:13 88 72-108 3099 99 84-188 5/12
3.10 1:57:32 42:05 7:07:39 76 57-105 32502 99 34-150 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.7% 32:22
    10 6.9% 24:55

  • Cadence Distribution

    103 avge / 230 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
    800m 9:43 19:33 More
    1km 12:45 20:32 More
    Mile 21:26 21:26 More
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