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Sat 22nd Mar 2025 at 6:15am by 4pm

Walk > General
  • Time
    1:10:26
  • Miles
    3.51
  • Min/mi
    20:04
  • Stride(cm)
    70
  • Cals
    431
  • Cadence
    115
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    1917
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 17:30(17:30/mi) 99/109bpm [1733b/mi] 122cal 52/63rpm
2) 1mi - 19:06(19:06/mi) 103/118bpm [1968b/mi] 115cal 55/68rpm
3) 1mi - 23:12(23:12/mi) 85/117bpm [1972b/mi] 129cal 41/60rpm
4) 0.51mi - 10:37(20:42/mi) 97/121bpm [2008b/mi] 65cal 45/62rpm
17:30 19:06 23:12 10:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:54 102 90-108 2132 120 116-122 5/1
0.25 5:18 2:41 21:29 98 93-105 2106 120 116-126 2/5
0.38 7:10 1:52 14:56 94 91-96 1404 118 114-120 0/9
0.50 9:17 2:07 16:59 95 86-101 1613 119 116-120 2/3
0.63 11:13 1:56 15:28 103 100-108 1593 120 116-124 1/14
0.75 13:06 1:53 15:02 98 90-104 1472 120 116-122 1/8
0.88 15:37 2:31 20:10 102 95-108 2057 120 104-124 2/4
1.00 17:31 1:53 15:07 103 97-108 1557 120 114-124 2/6
1.13 19:26 1:56 15:25 95 90-99 1464 119 116-120 6/3
1.25 21:35 2:08 17:08 104 93-115 1782 118 114-136 6/4
1.38 24:07 2:32 20:17 110 100-115 2231 111 102-120 2/3
1.50 26:37 2:30 20:04 105 96-114 2107 112 108-116 3/4
1.63 29:13 2:35 20:44 99 91-107 2052 107 86-116 4/7
1.75 31:38 2:25 19:20 106 91-118 2050 112 104-116 3/4
1.88 34:07 2:30 19:57 106 97-113 2115 108 100-116 3/2
2.00 36:37 2:30 19:57 100 93-106 1995 109 104-114 4/4
2.13 39:11 2:34 20:32 99 96-102 2033 110 106-114 3/4
2.25 42:01 2:50 22:42 111 103-116 2520 114 108-120 1/2
2.38 44:12 2:11 17:30 100 89-115 1749 112 110-116 2/7
2.50 49:15 5:03 40:24 75 61-95 3030 108 94-116 4/1
2.63 51:43 2:28 19:41 70 63-74 1378 116 110-120 5/3
2.75 55:03 3:20 26:36 76 65-86 2022 116 112-120 2/5
2.88 57:36 2:34 20:30 73 64-83 1497 116 110-120 5/2
3.00 59:49 2:12 17:39 93 80-106 1642 115 108-118 5/3
3.13 1:02:02 2:14 17:49 108 92-121 1923 112 82-124 7/2
3.25 1:04:20 2:18 18:22 108 103-112 1983 114 110-118 4/3
3.38 1:06:29 2:09 17:13 88 82-103 1515 116 108-120 2/5
3.50 1:08:35 2:06 16:49 92 87-96 1547 115 110-120 1/5
3.51 1:10:27 1:52 2:22:58 84 77-90 12009 111 110-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 121 max Delete HR Trace

  • Cadence Distribution

    115 avge / 136 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:51 More
    800m 7:43 15:31 More
    1km 9:35 15:26 More
    Mile 16:00 16:00 More
    5k 1:00:38 19:31 More
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