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Tue 25th Mar 2025 at 9:46am by 4pm

Walk > General
  • Time
    1:37:15
  • Miles
    4.60
  • Min/mi
    21:08
  • Stride(cm)
    70
  • Cals
    604
  • Cadence
    109
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    2016
  • Asc(m)
    151
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 20:00(20:00/mi) 92/116bpm [1840b/mi] 123cal 50/59rpm
2) 1mi - 23:41(23:41/mi) 95/133bpm [2250b/mi] 132cal 40/62rpm
3) 1mi - 18:19(18:19/mi) 97/136bpm [1777b/mi] 124cal 52/60rpm
4) 1mi - 18:02(18:02/mi) 99/124bpm [1786b/mi] 125cal 53/60rpm
5) 0.6mi - 17:13(28:55/mi) 88/122bpm [2545b/mi] 100cal 36/78rpm
20:00 23:41 18:19 18:02 17:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:07 3:07 24:52 90 61-110 2238 104 86-118 8/2
0.25 5:35 2:28 19:46 96 83-114 1898 107 98-110 16/0
0.38 7:55 2:20 18:39 97 82-107 1810 107 102-114 7/8
0.50 10:23 2:28 19:48 85 74-93 1683 107 100-112 6/2
0.63 12:49 2:26 19:25 91 84-102 1768 110 102-112 0/11
0.75 15:11 2:22 18:59 102 82-115 1936 109 108-112 2/6
0.88 17:56 2:45 22:02 91 83-99 2005 113 110-116 7/3
1.00 20:01 2:04 16:33 86 83-89 1423 114 110-116 0/12
1.13 22:23 2:22 18:58 91 85-102 1726 111 104-120 0/12
1.25 24:29 2:06 16:51 99 93-106 1669 112 110-116 1/12
1.38 26:52 2:23 19:04 114 96-131 2174 110 104-116 2/4
1.50 28:56 2:03 16:28 126 116-133 2075 113 106-118 4/6
1.63 31:08 2:12 17:39 101 97-114 1782 115 106-124 10/2
1.75 33:16 2:08 17:02 103 96-111 1755 114 112-116 2/6
1.88 41:18 8:02 1:04:15 85 61-107 5461 111 102-116 5/8
2.00 43:42 2:24 19:15 77 70-87 1482 112 106-116 2/7
2.13 45:49 2:07 16:59 79 73-85 1341 113 110-116 3/5
2.25 47:58 2:08 17:06 87 81-100 1487 112 108-116 1/8
2.38 50:42 2:44 21:54 107 92-122 2344 110 106-116 4/8
2.50 52:50 2:08 17:02 105 91-115 1788 112 110-116 5/2
2.63 54:58 2:08 17:04 98 86-110 1672 112 104-114 11/4
2.75 57:14 2:16 18:10 89 84-101 1617 110 100-112 4/8
2.88 59:35 2:21 18:52 104 85-132 1961 105 94-110 8/5
3.00 1:02:01 2:26 19:28 108 87-135 2103 104 94-110 4/6
3.13 1:04:52 2:51 22:44 90 82-103 2046 109 102-114 2/5
3.25 1:07:07 2:15 18:01 84 75-96 1513 116 112-116 1/7
3.38 1:09:03 1:56 15:31 95 90-97 1474 117 116-120 2/3
3.50 1:11:03 1:59 15:54 95 86-105 1511 116 114-118 3/4
3.63 1:13:11 2:09 17:08 103 95-109 1765 115 108-116 4/3
3.75 1:15:25 2:14 17:54 99 94-107 1772 111 104-116 10/2
3.88 1:17:46 2:21 18:45 114 107-123 2138 109 104-116 20/4
4.00 1:20:03 2:17 18:20 109 98-122 1998 112 106-116 15/1
4.13 1:22:18 2:15 18:00 108 94-122 1943 113 106-116 12/3
4.25 1:24:32 2:14 17:49 110 93-122 1959 113 110-116 2/12
4.38 1:30:51 6:19 50:31 80 69-90 4042 102 86-116 9/13
4.50 1:34:02 3:11 25:26 85 78-96 2162 97 92-104 5/1
4.60 1:37:17 3:15 34:14 83 74-90 2841 93 88-98 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 13.3% 23:40
    20 5.7% 18:28
    15 7.6% 18:26
    12 9.1% 21:48
    11 4.7% 19:06
    11 8.3% 18:33

  • Cadence Distribution

    109 avge / 124 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
    800m 8:05 16:17 More
    1km 10:26 16:47 More
    Mile 17:16 17:16 More
    5k 1:01:37 19:50 More
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