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Wed 2nd Apr 2025 at 4:29pm by 4pm

Walk > General
  • Time
    53:59
  • Miles
    1.31
  • Min/mi
    41:13
  • Stride(cm)
    38
  • Cals
    205
  • Cadence
    102
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    3366
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 29:38(29:38/mi) 85/113bpm [2519b/mi] 142cal 32/75rpm
2) 0.31mi - 24:20(1:18:48/mi) 75/110bpm [5910b/mi] 63cal 5/55rpm
29:38 24:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:29 84 80-89 1552 105 102-106 2/7
0.13 2:24 1:14 19:50 82 79-86 1626 104 98-108 3/1
0.19 3:40 1:16 20:19 91 84-98 1849 104 100-106 6/2
0.25 5:03 1:23 22:04 89 84-93 1964 102 94-106 3/5
0.31 6:33 1:30 24:05 93 81-99 2240 99 92-106 8/6
0.38 13:22 6:49 1:49:03 81 57-94 8834 97 84-110 13/3
0.44 14:59 1:37 25:53 86 80-93 2226 100 94-104 4/5
0.50 16:26 1:27 23:15 87 79-95 2023 104 96-106 4/7
0.56 18:10 1:43 27:35 78 70-86 2151 103 98-106 7/3
0.63 19:37 1:28 23:22 67 65-72 1565 104 96-108 18/9
0.69 21:03 1:26 22:51 79 70-87 1806 106 96-110 8/5
0.75 23:25 2:22 37:51 82 77-85 3104 106 104-108 2/8
0.81 24:58 1:33 24:52 94 83-105 2337 105 96-110 7/1
0.88 26:15 1:16 20:24 93 83-100 1897 104 102-106 7/7
0.94 28:05 1:50 29:27 104 92-113 3062 94 86-106 0/29
1.00 29:39 1:34 25:06 101 95-106 2535 103 96-108 12/12
1.06 31:01 1:22 21:48 93 89-97 2027 105 94-106 0/12
1.13 32:20 1:19 21:00 94 87-106 1974 105 98-106 1/10
1.19 39:08 6:48 1:48:47 78 68-107 8485 98 94-100 0/5
1.25 44:55 5:48 1:32:44 81 54-110 7512 - 2/4
1.31 54:01 9:06 2:34:29 59 50-66 9114 - 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 113 max Delete HR Trace

  • Cadence Distribution

    102 avge / 110 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:32 More
    800m 12:34 25:16 More
    1km 15:47 25:25 More
    Mile 29:32 29:32 More
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