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Fri 21st Mar 2025 at 9:45am by 4pm

Walk > General
  • Time
    1:42:15
  • Miles
    4.49
  • Min/mi
    22:46
  • Stride(cm)
    66
  • Cals
    557
  • Cadence
    108
  • BPM
    98
  • %MHR
    57
  • B/mi
    2221
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

1) 1mi - 20:40(20:40/mi) 105/142bpm [2171b/mi] 127cal 46/92rpm
2) 1mi - 21:30(21:30/mi) 107/122bpm [2300b/mi] 117cal 44/60rpm
3) 1mi - 24:40(24:40/mi) 89/113bpm [2195b/mi] 124cal 35/75rpm
4) 1mi - 21:55(21:55/mi) 87/100bpm [1907b/mi] 120cal 44/56rpm
5) 0.49mi - 13:30(27:34/mi) 95/115bpm [2618b/mi] 69cal 36/107rpm
20:40 21:30 24:40 21:55 13:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:10 3:10 25:24 86 75-94 2184 116 108-152 8/7
0.25 5:29 2:18 18:27 108 91-125 1992 125 110-184 7/4
0.38 7:53 2:24 19:11 124 112-142 2378 122 102-174 8/6
0.50 10:45 2:52 23:00 104 92-117 2391 112 108-116 9/13
0.63 13:05 2:20 18:37 109 105-115 2030 110 106-114 10/19
0.75 15:16 2:12 17:33 108 105-111 1895 111 108-114 10/14
0.88 17:28 2:11 17:29 111 107-115 1942 109 106-112 10/13
1.00 20:41 3:13 25:44 100 95-107 2573 108 106-112 4/9
1.13 23:08 2:27 19:38 107 99-116 2101 109 102-116 8/1
1.25 25:39 2:31 20:10 112 106-121 2259 107 100-116 6/4
1.38 28:14 2:35 20:41 109 103-116 2254 107 88-114 3/14
1.50 30:47 2:33 20:26 107 103-111 2187 102 96-112 3/6
1.63 33:27 2:39 21:12 104 98-108 2206 103 90-114 3/4
1.75 36:31 3:04 24:32 102 93-113 2503 102 90-108 6/4
1.88 39:18 2:48 22:23 106 97-119 2372 105 94-112 10/6
2.00 42:10 2:52 22:54 110 102-119 2520 105 98-112 3/6
2.13 44:57 2:47 22:12 99 92-111 2198 102 98-112 1/7
2.25 51:41 6:45 53:57 82 58-101 4424 102 94-108 2/5
2.38 54:54 3:12 25:39 82 59-106 2104 103 88-114 3/4
2.50 57:00 2:06 16:50 77 61-99 1296 111 108-116 4/5
2.63 59:03 2:03 16:24 98 94-101 1607 111 106-114 3/4
2.75 1:01:05 2:02 16:13 99 93-103 1606 112 110-114 3/4
2.88 1:03:25 2:20 18:39 98 91-103 1828 110 102-114 2/5
3.00 1:06:50 3:25 27:22 96 89-104 2627 109 96-150 2/2
3.13 1:09:29 2:39 21:13 92 86-99 1953 105 94-110 3/4
3.25 1:11:47 2:18 18:20 93 86-100 1706 107 104-110 3/3
3.38 1:15:39 3:52 30:57 81 68-91 2507 106 102-110 7/1
3.50 1:18:06 2:27 19:36 87 83-94 1705 106 104-110 4/3
3.63 1:20:30 2:24 19:12 90 83-96 1727 105 104-108 5/3
3.75 1:22:55 2:25 19:19 84 81-88 1623 105 102-112 3/1
3.88 1:25:55 3:01 24:06 85 72-97 2048 103 96-106 5/3
4.00 1:28:45 2:50 22:39 90 86-98 2039 103 86-110 5/4
4.13 1:31:26 2:41 21:28 91 83-100 1953 112 102-214 5/2
4.25 1:34:18 2:52 22:56 103 91-115 2362 108 96-116 7/4
4.38 1:36:48 2:30 19:59 98 90-109 1959 113 104-118 5/4
4.49 1:42:16 5:28 47:41 93 84-101 4435 94 84-104 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 142 max Delete HR Trace

  • Cadence Distribution

    108 avge / 214 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:14 More
    800m 8:11 16:27 More
    1km 10:41 17:12 More
    Mile 19:09 19:09 More
    5k 1:08:11 21:57 More
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