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Tue 1st Apr 2025 at 5:04pm by 4pm

Walk > General
  • Time
    47:16
  • Miles
    1.95
  • Min/mi
    24:14
  • Stride(cm)
    64
  • Cals
    222
  • Cadence
    103
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    2119
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:02(25:02/mi) 90/116bpm [2252b/mi] 105cal 47/62rpm
2) 0.95mi - 22:14(23:25/mi) 84/109bpm [1967b/mi] 117cal 39/75rpm
25:02 22:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:59 84 78-92 2266 99 90-104 4/1
0.13 3:11 1:30 23:54 84 81-89 2008 102 100-104 4/5
0.19 4:41 1:30 24:05 90 84-95 2168 102 98-104 4/2
0.25 6:10 1:29 23:44 81 74-86 1922 104 104-106 2/2
0.31 7:59 1:49 28:56 88 82-94 2547 104 102-106 1/7
0.38 9:30 1:32 24:27 92 86-94 2249 102 98-106 4/7
0.44 11:02 1:32 24:34 89 83-96 2187 100 94-106 3/4
0.50 12:38 1:35 25:23 84 79-91 2133 99 92-104 1/5
0.56 14:13 1:35 25:19 91 83-99 2305 98 94-102 1/1
0.63 15:55 1:43 27:25 91 85-96 2495 101 98-106 8/0
0.69 17:30 1:34 25:06 93 85-100 2334 99 96-102 11/0
0.75 19:08 1:38 26:12 95 89-102 2489 100 96-110 3/2
0.81 20:40 1:32 24:35 88 84-91 2163 102 100-104 0/3
0.88 22:04 1:24 22:17 90 83-98 2005 101 98-104 2/2
0.94 23:56 1:52 29:56 89 86-98 2664 105 90-124 3/2
1.00 25:03 1:07 17:51 109 98-116 1946 110 106-116 3/2
1.06 26:26 1:23 22:08 98 81-109 2169 109 100-114 0/1
1.13 27:43 1:17 20:37 84 80-89 1732 102 98-106 2/2
1.19 28:57 1:14 19:49 87 83-95 1725 103 96-108 2/2
1.25 30:10 1:13 19:28 87 83-89 1694 103 100-108 2/0
1.31 31:23 1:13 19:21 95 89-99 1838 104 102-106 2/2
1.38 32:34 1:11 18:52 87 79-97 1642 107 104-110 2/2
1.44 33:43 1:10 18:33 91 86-94 1688 105 104-108 1/3
1.50 35:14 1:31 24:17 88 79-93 2137 108 104-114 5/1
1.56 36:24 1:10 18:41 88 83-91 1644 107 104-110 2/2
1.63 37:28 1:03 16:50 81 77-86 1364 107 104-112 4/1
1.69 39:02 1:34 25:07 78 75-82 1959 100 94-106 4/1
1.75 41:21 2:19 37:11 77 70-82 2863 106 96-112 4/1
1.81 42:45 1:24 22:18 74 70-78 1651 98 96-104 7/1
1.88 44:33 1:48 28:45 77 70-86 2214 99 94-106 0/9
1.94 46:31 1:59 31:37 89 66-108 2815 97 84-150 0/7
1.95 47:18 47 1:05:37 74 68-78 4856 150 150-150 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.9% 25:28

  • Cadence Distribution

    103 avge / 150 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 9:35 19:18 More
    1km 12:14 19:42 More
    Mile 21:20 21:20 More
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