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Sun 30th Mar 2025 at 4:39pm by 4pm

Walk > General
  • Time
    1:25:38
  • Miles
    3.55
  • Min/mi
    24:07
  • Stride(cm)
    63
  • Cals
    459
  • Cadence
    106
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    2163
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 23:21(23:21/mi) 84/97bpm [1961b/mi] 134cal 40/79rpm
2) 1mi - 25:43(25:43/mi) 94/104bpm [2417b/mi] 130cal 42/79rpm
3) 1mi - 26:04(26:04/mi) 88/107bpm [2293b/mi] 131cal 38/70rpm
4) 0.55mi - 10:31(19:06/mi) 94/109bpm [1796b/mi] 64cal 50/108rpm
23:21 25:43 26:04 10:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:08 83 71-96 1588 111 102-116 11/5
0.25 5:40 3:16 26:12 82 74-94 2148 110 100-114 6/4
0.38 7:44 2:04 16:29 79 76-81 1303 114 108-118 1/7
0.50 10:05 2:21 18:51 86 77-97 1622 112 108-116 3/2
0.63 12:11 2:06 16:46 88 84-92 1475 113 112-116 3/3
0.75 14:34 2:24 19:08 85 80-89 1627 111 106-116 2/6
0.88 20:50 6:16 50:06 83 77-91 4159 112 106-116 2/6
1.00 23:21 2:31 20:10 89 82-95 1795 112 104-114 6/3
1.13 25:40 2:19 18:32 89 83-97 1649 111 108-114 3/3
1.25 28:28 2:47 22:19 93 89-98 2075 103 94-110 6/2
1.38 31:31 3:03 24:26 98 93-104 2394 97 88-102 5/3
1.50 36:09 4:38 37:07 92 86-102 3415 100 94-110 2/5
1.63 39:04 2:54 23:14 96 91-100 2230 99 92-104 4/5
1.75 42:09 3:06 24:47 93 84-100 2305 103 98-106 6/7
1.88 46:12 4:02 32:17 99 95-103 3197 102 86-158 5/6
2.00 49:04 2:53 23:00 95 90-99 2185 99 90-106 3/7
2.13 52:01 2:57 23:38 92 86-98 2175 95 90-100 2/4
2.25 55:00 2:59 23:51 97 87-106 2313 97 94-104 3/4
2.38 58:57 3:57 31:36 74 61-92 2338 97 88-102 1/4
2.50 1:04:31 5:33 44:28 89 73-102 3957 95 80-110 3/2
2.63 1:07:02 2:31 20:11 89 82-95 1796 110 104-112 5/3
2.75 1:10:22 3:20 26:38 90 86-94 2397 109 104-112 4/1
2.88 1:12:42 2:20 18:40 90 84-102 1679 108 100-112 2/5
3.00 1:15:08 2:26 19:29 98 85-106 1909 108 96-114 8/1
3.13 1:17:32 2:24 19:12 96 88-104 1844 110 100-216 5/2
3.25 1:19:49 2:17 18:19 93 82-102 1704 109 106-112 4/5
3.38 1:22:04 2:15 17:58 94 90-98 1689 111 108-116 3/2
3.50 1:24:46 2:42 21:34 95 82-108 2048 110 104-118 2/6
3.55 1:25:39 53 17:36 91 87-96 1601 111 110-112 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 108 max Delete HR Trace

  • Cadence Distribution

    106 avge / 216 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:50 17:47 More
    1km 11:18 18:12 More
    Mile 20:05 20:05 More
    5k 1:16:02 24:28 More
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