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Sat 15th Mar 2025 at 9:50am by 4pm

Walk > General
  • Time
    1:25:31
  • Miles
    3.40
  • Min/mi
    25:09
  • Stride(cm)
    61
  • Cals
    426
  • Cadence
    106
  • BPM
    85
  • %MHR
    50
  • B/mi
    2150
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 23:05(23:05/mi) 80/101bpm [1847b/mi] 118cal 42/76rpm
2) 1mi - 23:13(23:13/mi) 89/108bpm [2067b/mi] 115cal 46/79rpm
3) 1mi - 27:45(27:45/mi) 83/100bpm [2304b/mi] 130cal 35/117rpm
4) 0.4mi - 11:27(28:28/mi) 90/107bpm [2562b/mi] 63cal 36/88rpm
23:05 23:13 27:45 11:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:55 4:55 39:23 69 56-83 2718 106 86-116 5/3
0.25 7:10 2:15 17:59 88 84-92 1583 111 100-116 4/5
0.38 9:33 2:22 19:00 86 82-91 1633 110 106-116 1/9
0.50 12:36 3:03 24:22 78 55-94 1901 108 100-112 4/8
0.63 15:54 3:19 26:29 80 71-93 2119 111 104-152 1/15
0.75 18:05 2:11 17:30 88 75-101 1540 112 106-116 5/3
0.88 20:29 2:24 19:09 86 78-94 1647 110 104-114 0/9
1.00 23:06 2:36 20:52 84 74-96 1752 108 98-110 0/8
1.13 26:09 3:04 24:30 83 75-90 2033 107 96-112 3/8
1.25 28:30 2:21 18:48 88 82-94 1655 106 90-112 3/5
1.38 30:50 2:19 18:34 90 86-93 1671 107 104-110 5/8
1.50 33:21 2:32 20:15 87 81-92 1762 107 104-110 5/4
1.63 36:17 2:55 23:23 95 84-107 2221 102 90-112 4/4
1.75 39:18 3:01 24:08 97 90-105 2340 101 88-108 3/6
1.88 43:09 3:51 30:49 90 76-99 2773 99 82-158 4/9
2.00 46:19 3:10 25:21 85 76-92 2154 96 86-104 4/7
2.13 53:48 7:30 59:56 79 68-89 4735 95 84-150 5/4
2.25 56:36 2:47 22:17 84 72-98 1872 100 84-108 7/7
2.38 1:00:23 3:48 30:20 81 73-91 2457 113 80-234 4/5
2.50 1:04:18 3:55 31:22 89 79-98 2791 114 84-172 5/6
2.63 1:06:52 2:34 20:33 82 73-89 1685 104 98-108 4/4
2.75 1:09:08 2:16 18:07 85 77-94 1540 110 104-114 5/5
2.88 1:11:38 2:29 19:55 83 79-90 1654 109 104-112 4/3
3.00 1:14:05 2:27 19:37 86 78-92 1687 108 102-112 2/1
3.13 1:16:25 2:20 18:41 83 79-89 1551 109 104-110 4/1
3.25 1:18:56 2:31 20:04 85 78-90 1706 106 102-110 6/3
3.38 1:22:28 3:33 28:21 96 85-105 2722 105 94-114 7/0
3.40 1:25:32 3:04 1:52:10 93 85-105 10432 99 90-110 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 107 max Delete HR Trace

  • Cadence Distribution

    106 avge / 234 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 9:28 19:02 More
    1km 11:56 19:12 More
    Mile 19:54 19:54 More
    5k 1:13:28 23:39 More
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