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Thu 3rd Apr 2025 at 3:39pm by 4pm

Walk > General
  • Time
    1:05:10
  • Miles
    1.43
  • Min/mi
    45:34
  • Stride(cm)
    31
  • Cals
    290
  • Cadence
    114
  • BPM
    77
  • %MHR
    45.1
  • B/mi
    3513
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 18:34(18:34/mi) 75/90bpm [1393b/mi] 115cal 50/59rpm
2) 0.43mi - 46:36(1:49:31/mi) 79/103bpm [8652b/mi] 175cal 11/100rpm
18:34 46:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:17 77 72-81 1408 111 108-116 3/3
0.13 2:15 1:06 17:39 67 63-74 1182 111 110-112 1/2
0.19 3:26 1:11 19:04 77 69-82 1468 111 106-116 2/7
0.25 4:55 1:29 23:45 74 67-78 1758 113 108-116 2/4
0.31 6:46 1:51 29:30 67 61-75 1977 114 108-118 3/2
0.38 7:56 1:10 18:39 62 59-64 1156 113 104-116 3/1
0.44 8:56 1:00 16:07 67 62-73 1080 116 114-118 1/5
0.50 10:07 1:11 18:49 70 65-74 1318 116 112-118 1/2
0.56 11:12 1:05 17:22 74 67-80 1285 113 108-116 2/2
0.63 12:15 1:03 16:49 78 74-79 1311 114 112-116 1/2
0.69 13:18 1:03 16:49 86 81-89 1447 113 112-116 2/1
0.75 14:20 1:02 16:37 81 79-86 1346 112 112-116 3/2
0.81 15:25 1:05 17:18 81 79-84 1402 113 108-116 4/3
0.88 16:30 1:05 17:18 81 75-86 1401 112 108-114 5/3
0.94 17:34 1:04 17:05 87 83-90 1486 113 110-116 5/6
1.00 18:35 1:00 16:05 70 62-82 1126 113 110-116 5/7
1.06 19:36 1:01 16:19 65 60-70 1060 114 112-116 5/5
1.13 20:55 1:19 21:03 74 66-82 1557 111 108-116 8/10
1.19 22:01 1:06 17:40 74 69-77 1307 113 112-116 2/7
1.25 23:39 1:38 26:09 80 73-85 2091 111 104-116 1/8
1.31 24:52 1:13 19:24 78 73-82 1514 112 104-116 3/7
1.38 28:54 4:02 1:04:38 79 73-83 5106 98 84-112 4/8
1.43 1:05:11 36:17 11:58:43 80 61-101 57497 132 80-166 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 101 max Delete HR Trace

  • Cadence Distribution

    114 avge / 166 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:40 More
    800m 8:20 16:47 More
    1km 10:29 16:52 More
    Mile 17:49 17:49 More
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