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Oct 2021
8:44pm, 12 Oct 2021
15,808 posts
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geordiegirl
You did Steve life has been that manic I’ve not properly read it but it’s protected. I’ll catch up from my sun-bed when I get there. Appreciate your message too ❤️
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Oct 2021
11:17am, 13 Oct 2021
4,858 posts
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steve45
Sun bed time! Soak those rays up gg and revitalise!!
What's your anticipated half time in November LL?
Amazing autumn weather down here so good for running and simply enjoying.
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Oct 2021
11:26am, 13 Oct 2021
1,549 posts
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Looby Loo
I did it in 2019 in 2:17 was happy with it at the time although not my best. I’d like to go under 2:14. Hoping to go out at that pace and speed up if I feel good on the day. My best is 2:07.
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Oct 2021
12:10pm, 13 Oct 2021
6,456 posts
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hillstrider
Good luck with your Half Marathon in November LL. Do you have a training schedule?
This morning was our first structured training session post Marathon. It comprised 4 sets of 4 x 40 seconds up hill in the forest.
I have my flu and Covid booster jabs tomorrow morning, so won't be running.
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Oct 2021
12:43pm, 13 Oct 2021
1,552 posts
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Looby Loo
Well done HS and good luck with your jabs. I have my flu one next week.
I’m following Runners World sub 2:15 plan.
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Oct 2021
2:18pm, 13 Oct 2021
6,457 posts
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hillstrider
Thanks LL, I'll have a look at that. I didn't know they had training plans on the RW website. I post on the Mature Runners thread.
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Oct 2021
2:39pm, 13 Oct 2021
1,553 posts
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Looby Loo
The sun 2:15 one is supposed to cover between 2:15 and 2.
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Oct 2021
3:29pm, 13 Oct 2021
15,814 posts
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geordiegirl
Wow that is an impressive time LL good luck I’m sure you’re training will pay off for you.
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Oct 2021
3:55pm, 13 Oct 2021
2,515 posts
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Lesley C
Good luck with the training LL.
10k with the buggy this morning, didn't get out last night as planned. Was really quite warm today. I am finding it quite hard at the moment, I think the colds I have had have really affected my lung capacity. Will give it some time and see.
Hope all goes well with everyone's jab's.
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Oct 2021
4:18pm, 13 Oct 2021
6,458 posts
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hillstrider
Thanks LL, we are thinking that sub 2 hours will be very difficult to achieve. It requires an average pace of 5.41 minute k's or 9.09 minute miling. My PB is 1.20.58, set way back in 1993 in the Portsmouth Half Marathon, an average pace of 6.10 minute miling.
Well done Lesley for running 10k with a buggy. This will definitely make you stronger. Some run the parkruns with buggies, many of which are really quick. I hope your lung capacity soon improves.
Thanks for your comment re the jabs.
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Run/walk 1000 miles in 2020
May 2021
