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Jan 2023
1:18pm, 29 Jan 2023
10,161 posts
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hillstrider
Well done FF, that's an impressive parkrun time.
Great running GG, that's a really good weekly mileage.
I hope the 40th party went well!
I decided not to run today, as I'm intending a long run tomorrow.
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Jan 2023
1:44pm, 29 Jan 2023
19,790 posts
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geordiegirl
Sounds like a good plan hs. I am definitely in need of a rest day I ended off dancing the night away and didn’t get home until 2.20am - I’m too old for this life 🤣
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Jan 2023
1:59pm, 29 Jan 2023
39,863 posts
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EvilPixie
Back on it!
8m run walk today so getting closer to the line
I know there's a lot of year left!
Some excellent running happening here well done all
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Jan 2023
2:30pm, 29 Jan 2023
8,157 posts
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Fenland Flier
Thanks hillstrider I was quite happy with the result, I felt strong and felt I could have given a little bit more, hopefully bodes well for the future. Enjoy your long run tomorrow.
You definitely deserve a rest day today GG, well done for a great weeks running.
Well done EP.
13 miles for me this morning, it felt a little cold and I set off a bit quicker than I expected but kept it up until I'd finished 8 miles. By this time I was running besides the river and a rower caught up with me so I decided he could be my pacer and I ran a minute a mile faster for the next 3.5 miles keeping parallel to him and then I decided to round it up to 4 miles with the last mile as a cool down. Quite pleased with that after yesterday's parkrun.
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Jan 2023
2:31pm, 29 Jan 2023
10,163 posts
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hillstrider
GG, I think that the late night dancing can count as cross training 😀
Well done EP.
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Jan 2023
2:34pm, 29 Jan 2023
39,868 posts
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EvilPixie
Thank you!
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Jan 2023
2:37pm, 29 Jan 2023
10,164 posts
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hillstrider
FF, our posts crossed! Your running is going really well! That must be a first, using a rower as a pacer🤣
Two successive quality runs is impressive. I can't do that nowadays, I need recoveries after hard sessions or long runs.
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Jan 2023
2:43pm, 29 Jan 2023
8,158 posts
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Fenland Flier
I was quite surprised actually hillstrider but tomorrow will be a rest day. I have a suit fitting and a dentist appointment in the morning.
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Jan 2023
2:59pm, 29 Jan 2023
3,166 posts
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Lesley C
Excellent running everyone. Good to see you getting back out Steve. Impressive miles GG.
I ran intervals on Tuesday, but didn't do anything till Parkrun yesterday. I ran there and back too. Managed to get a 1.5 minutes off my time three weeks ago. Happy with that.
I'm approaching the finish - it's uphill.
Will try better this next week.
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Jan 2023
3:03pm, 29 Jan 2023
8,159 posts
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Fenland Flier
Flying up that hill Lesley, well done on a terrific result and a nice backdrop too.
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Run/walk 1000 miles in 2020
May 2021