Ally-C

M55 Perthshire

Silver (70)

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Training
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Races
589
Miles
2870
Miles
1397
Miles
1296
WAVA
74.52%
Mile
6:19
5k
20:50
5M
35:20
10k
43:05
10M
1:13:04
Half
1:36:03
20M
2:50:49
Mara
3:34:39
112M
8:03:01

About Me
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Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? You get back what you put in.

Recent Blogs
Joggling	Mar 2024
January update	Feb 2024
Five interesting things within a mile of your house.	Jan 2024
Hills	Aug 2023
Your grandparents	Jul 2023

My parkrun
University of Stirling parkrun

Recent Training
5th May	General	6.2mi	48:44
4th May	General	3.1mi	24:58
4th May	General	1mi	9:07
3rd May	General	15.8mi	1:18:23
3rd May	General	3.2mi	30:00

Planned Races	Show more
Amager Fælled parkrun	9th May
Tollcross parkrun, Glasgow	11th May
Scurry around Cramond	17th May
Pollok parkrun, Glasgow	18th May
Morecambe 10k	2nd Jun

12 Month Benchmarks	Run	Bike
Mile	6:30	2:07
5k	21:42	7:53
5mi	35:50	14:27
10k	44:48	18:24
10mi	1:18:18	34:24
Half	1:43:27	48:18
20mi	2:49:34	1:14:58
Mara	3:54:20	1:43:35

Recent Pictures	Show more

Recent Threads
100 miles a month in 2024
Wordle fans
Cats in Boxes
parkrun Café
Training plans for today?
Scotland based runs & runners

Buddies (7)

Followers (10)

Badges Collected	See available badges
+ 229 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2008	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1												6:19 70.16					6:19 6:19/mi	70.16
3km	28										12:28 69.43	12:14 71.33	12:46 68.90		12:07 73.80	12:06 74.52	12:31 72.64	12:06 6:29/mi	74.52
4km	2														20:31 59.17	20:02 61.10		20:02 8:04/mi	61.10
5km	277					21:39 65.90	21:15 67.67	21:12 68.37	21:23 68.32	21:30 68.49	21:21 69.53	20:50 71.84	22:31 67.01	21:58 69.26	20:50 73.64	21:37 71.57	21:52 71.35	20:50 6:42/mi	73.64
6km	4										29:51 60.05	27:07 66.65				28:46 64.99		27:07 7:16/mi	66.65
3.9mi	2														29:07 66.65	28:45 68.08		28:45 7:22/mi	68.08
4mi	1														29:29 67.54			29:29 7:22/mi	67.54
4.6mi	1													38:35 58.56				38:35 8:28/mi	58.56
7.4km	2											36:12 61.89	41:12 54.84					36:12 7:52/mi	61.89
4.6mi	1														37:33 61.65			37:33 8:07/mi	61.65
4.8mi	1														41:00 58.59			41:00 8:33/mi	58.59
5mi	6							37:34 62.80						35:20 70.24	46:17 54.09	38:54 64.93		35:20 7:04/mi	70.24
5.5mi	3								47:48 54.88							40:44 68.40		40:44 7:24/mi	68.40
9km	2											48:55 55.95				42:28 66.74		42:28 7:36/mi	66.74
5.7mi	4							45:30 59.30	40:43 66.83		45:55 60.27							40:43 7:09/mi	66.83
5.8mi	1															42:21 68.87		42:21 7:22/mi	68.87
5.9mi	1										48:35 59.00							48:35 8:14/mi	59.00
6mi	2											45:19 64.90					49:00 62.73	45:19 7:33/mi	64.90
6.2mi	1									46:55 63.72								46:55 7:34/mi	63.72
10km	100	50:31 53.85	49:18 55.57	48:05 57.88	45:29 63.19	44:58 64.44	44:40 65.41	43:40 67.47	43:29 68.32	45:32 65.80	44:16 68.86	44:25 68.63	48:02 64.01	45:17 68.50	44:16 70.70	46:29 68.54	45:07 70.62	43:29 7:00/mi	70.70
6.5mi	3									48:28 64.86	48:11 65.80	49:12 65.00						48:11 7:25/mi	65.80
7mi	2														59:48 59.40	58:47 60.97		58:47 8:24/mi	60.97
12km	6				59:26 58.63					58:31 62.11	1:02:56 58.25	54:52 67.39	1:07:14 55.48					54:52 7:21/mi	67.39
7.5mi	2						56:26 63.17		56:12 64.51									56:12 7:30/mi	64.51
12.5km	6					59:49 61.33	58:55 62.80		1:01:48 60.88		1:00:27 63.33				1:02:28 63.49	59:55 66.78		58:55 7:35/mi	66.78
8mi	1															1:13:07 56.47		1:13:07 9:08/mi	56.47
15km	2							1:21:02 55.78				2:28:51 31.44						1:21:02 8:42/mi	55.78
10mi	13					1:15:00 63.83	1:15:42 63.78	1:15:53 64.17	1:15:31 65.03	1:16:01 65.16	1:14:42 66.90	1:13:04 69.00			1:14:53 69.16			1:13:04 7:18/mi	69.16
17.5km	1				1:23:14 62.12													1:23:14 7:40/mi	62.12
11mi	4				1:28:46 59.09		1:28:53 60.02	1:24:46 63.47	1:24:34 64.17									1:24:34 7:41/mi	64.17
12mi	1												1:32:57 66.23					1:32:57 7:45/mi	66.23
20km	1											1:58:39 53.33						1:58:39 9:33/mi	53.33
13.1mi	63	1:54:32 51.85				1:36:40 65.50	1:38:46 64.66	1:36:03 67.07	1:38:12 66.17	1:41:30 64.58	1:36:31 68.52	1:38:44 67.58	2:04:06 54.25	1:42:16 66.44	1:44:41 65.49	1:37:40 70.85	1:47:27 65.01	1:36:03 7:20/mi	70.85
13.1mi	2														1:52:41 60.94	1:52:59 61.34		1:52:41 8:35/mi	61.34
13.5mi	1														2:44:27 43.05			2:44:27 12:11/mi	43.05
13.8mi	1							1:57:12 58.10										1:57:12 8:30/mi	58.10
14.8mi	1													3:07:27 41.28				3:07:27 12:40/mi	41.28
15mi	1															2:09:07 61.91		2:09:07 8:36/mi	61.91
26km	1							2:12:03 61.00										2:12:03 8:10/mi	61.00
20mi	1															2:50:49 63.70		2:50:49 8:32/mi	63.70
26.2mi	5								3:34:39 63.47	3:41:14 62.12		3:47:52 61.40			3:49:03 62.76	3:54:37 61.84		3:34:39 8:12/mi	63.47
33mi	2										4:48:40 63.85							4:48:40 8:45/mi	63.85

Date	Planned Races			Distance
22 Sep	Kelpies Half Marathon Confirmed			13.1mi
8 Sep	Budapest Half Marathon Confirmed			13.1mi
6 Jul	Achill Island Half Marathon Confirmed			13.1mi
30 Jun	Collieston Multi Terrain 10k Confirmed			10km
28 Jun	3k on the Green Confirmed			3km
16 Jun	Run Northumberland Bamburgh 10k Confirmed			10km
8 Jun	Lochalsh Dirty Dozen Confirmed			12mi
2 Jun	Morecambe 10k Confirmed			10km
18 May	Pollok parkrun, Glasgow Confirmed			5km
17 May	Scurry around Cramond Confirmed			5mi
11 May	Tollcross parkrun, Glasgow Confirmed			5km
9 May	Amager Fælled parkrun Confirmed			5km
2024		Result	WAVA	Distance
5 May	Thornhill 'Round the Frews'	48:43	65.40	10km
4 May	Pollok parkrun, Glasgow	24:58	62.49	5km
28 Apr	Newhaven Lighthouse 10k	48:46	65.33	10km
27 Apr	Ayr parkrun	25:02	62.33	5km
26 Apr	3k on the Green	12:56	70.30	3km
23 Apr	Blast Running Meadows 5k	23:24	66.68	5km
20 Apr	Queen's parkrun, Glasgow	24:40	63.25	5km
14 Apr	Grangemouth Round the Houses 10k SB	45:07	70.62	10km
13 Apr	Erskine Waterfront parkrun	23:33	66.25	5km
7 Apr	Berlin Half Marathon SB	1:47:27	65.01	13.1mi
6 Apr	Hasenheide parkrun	25:26	61.35	5km
30 Mar	Carlisle Park parkrun	25:04	62.24	5km
23 Mar	Ellon parkrun	25:37	60.91	5km
23 Mar	Newburgh Beach Bash 10K	55:37	57.29	10km
22 Mar	3k on the Green	13:43	66.29	3km
19 Mar	Blast Running Meadows 5k	23:59	65.05	5km
16 Mar	Victoria parkrun, Glasgow	23:14	67.15	5km
10 Mar	Gartmorn 6 SB	49:00	62.73	6mi
9 Mar	Ganavan Sands parkrun	24:36	63.42	5km
2 Mar	Lochend Woods parkrun	24:48	62.91	5km
17 Feb	Polkemmet Country parkrun	25:23	61.47	5km
13 Feb	Blast Running Meadows 5k	23:25	66.63	5km
10 Feb	Silloth Promenade parkrun	24:03	64.87	5km
3 Feb	Aberdeen parkrun SB	21:52	71.35	5km
2 Feb	Metro Aberdeen Proms 3k Winter Series #5 SB	12:31	72.64	3km
27 Jan	Springburn parkrun, Glasgow	21:54	71.24	5km
26 Jan	3k on the Green	12:41	71.69	3km
20 Jan	Camperdown parkrun, Dundee	25:03	62.28	5km
14 Jan	Egmond Halve Marathon	1:55:54	60.27	13.1mi
13 Jan	Zuiderpark parkrun	24:40	63.25	5km
6 Jan	Carlingwark Loch parkrun	24:15	64.34	5km
1 Jan	Auldcathie District parkrun	23:16	67.06	5km
2023		Result	WAVA	Distance
30 Dec	Tollcross parkrun, Glasgow	27:34	56.60	5km
29 Dec	Tillicoultry 10k SB	46:29	68.54	10km
25 Dec	West Links parkrun	23:12	67.25	5km
23 Dec	Falkirk parkrun	24:06	64.74	5km
16 Dec	Palacerigg Country parkrun	24:50	62.30	5km
10 Dec	Run off the Christmas pudding race PB	1:13:07	56.47	8mi
9 Dec	University of Stirling parkrun	23:55	64.69	5km
2 Dec	East District XC Champs PB	42:28	66.74	9km
26 Nov	Tufty Trail Race	47:56	58.13	5.5mi
25 Nov	Queen's parkrun, Glasgow	24:23	63.45	5km
24 Nov	3k on the Green	12:59	69.45	3km
19 Nov	Brighton 10k	47:46	66.10	10km
18 Nov	Bevendean Down parkrun	26:05	59.31	5km
11 Nov	Taynish 10k	49:03	64.37	10km
5 Nov	Brodie Castle 10k	46:35	67.78	10km
4 Nov	Alness parkrun	23:04	67.07	5km
28 Oct	Whitekirk Hill parkrun	23:55	64.69	5km
27 Oct	3k on the Green	13:04	69.00	3km
21 Oct	Scottish National XC Relays PB	20:02	61.10	4km
7 Oct	Etna parkrun	26:14	58.97	5km
30 Sep	Lanark Moor parkrun	25:01	61.84	5km
24 Sep	Scottish Half Marathon	1:44:21	66.31	13.1mi
23 Sep	Livingston parkrun	22:54	67.56	5km
17 Sep	Loch Eilde Mòr Trail Race	1:28:42	35.60	10km
16 Sep	Drumchapel parkrun	25:32	60.59	5km
9 Sep	Faskally Forest parkrun	25:59	59.54	5km
3 Sep	Tour of the Borders; challenge route	3:56:53	0.00	88km
2 Sep	Wallaceneuk parkrun	24:05	64.24	5km
27 Aug	Kirkcaldy Parks Half Marathon	1:49:42	63.08	13.1mi
25 Aug	3k on the Green	12:53	69.99	3km
19 Aug	Run the Lights - Blackpool Illuminations	48:02	65.74	10km
19 Aug	Lytham Hall parkrun	24:19	63.62	5km
15 Aug	Graham Clark Memorial Race PB	28:45	68.08	3.9mi
13 Aug	Brewdog Ride Out Sportive	2:34:53	0.00	30mi
12 Aug	Montrose parkrun	24:11	63.97	5km
5 Aug	Drumpellier Country parkrun	23:18	66.40	5km
30 Jul	Donkey Brae Run PB	58:47	60.97	7mi
29 Jul	Camperdown parkrun, Dundee	24:22	63.49	5km
23 Jul	Run Northumberland Superfast 10k	50:59	61.93	10km
22 Jul	The Pastures parkrun	23:59	64.51	5km
15 Jul	Drumpellier Country parkrun	23:32	65.74	5km
14 Jul	Run the Blades 10km	50:27	62.59	10km
8 Jul	York parkrun	22:30	68.76	5km
5 Jul	Brig Bash 5 SB	38:54	64.93	5mi
2 Jul	Solway Coast Marathon SB	3:54:37	61.84	26.2mi
1 Jul	Bower Park parkrun	23:56	64.64	5km
30 Jun	3k on the Green	13:59	64.48	3km
25 Jun	Doune Gala Fun Run (6K) SB	28:46	64.99	6km
24 Jun	Montrose parkrun	24:25	63.36	5km
22 Jun	Milnathort Dash PB	40:44	68.40	5.5mi
17 Jun	Half on the Head HM	1:47:36	64.31	13.1mi
10 Jun	Tyne Green parkrun	23:12	66.68	5km
9 Jun	Blaydon Race PB	42:21	68.87	5.75mi
4 Jun	Rattray Blair Half Marathon SB	1:52:59	61.34	13.12mi
3 Jun	University of Stirling parkrun	23:30	65.83	5km
2 Jun	Black Rock '5' Race	36:44	61.74	4.5mi
27 May	Drumpellier Country parkrun	24:00	64.46	5km
26 May	3k on the Green PB	12:06	74.52	3km
20 May	Isle of Canna 10k	52:20	60.33	10km
13 May	Talkin Tarn Country Park parkrun	23:26	66.02	5km
6 May	Edinburgh to North Berwick Race PB	2:50:49	63.70	20mi
29 Apr	Montrose parkrun	23:28	65.93	5km
28 Apr	3k on the Green	13:04	69.00	3km
23 Apr	Run Balmoral 15 Mile Trail PB	2:09:07	61.91	15mi
22 Apr	Plean parkrun	25:13	61.35	5km
15 Apr	Maryport Prom parkrun SB	21:37	71.57	5km
8 Apr	Tollcross parkrun, Glasgow	23:30	65.83	5km
1 Apr	University of Stirling parkrun	23:22	66.21	5km
26 Mar	San Diego Half Marathon SB	1:37:40	70.85	13.1mi
18 Mar	Drumpellier Country parkrun	23:50	64.91	5km
12 Mar	Alloa Half Marathon	1:45:16	65.74	13.1mi
11 Mar	Holyrood parkrun	22:19	69.32	5km
4 Mar	Newbiggin-by-the-Sea parkrun	22:24	69.07	5km
25 Feb	Scottish National XC Champs Falkirk	51:18	61.55	10km
18 Feb	Kirkwall parkrun	22:51	67.71	5km
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	59:55	66.78	12.5km
11 Feb	Erskine Waterfront parkrun	22:12	69.69	5km
5 Feb	Falkirk 7 hour ultra	17 / 0	0.00	7hr
4 Feb	Auldcathie District parkrun	22:49	67.80	5km
28 Jan	Camperdown parkrun, Dundee	23:44	65.19	5km
27 Jan	3k on the Green	12:08	74.31	3km
22 Jan	Vogrie (Tyne Valley) 10k	59:04	53.46	10km
14 Jan	Holyrood parkrun	24:33	63.02	5km
7 Jan	Auldcathie District parkrun	23:19	66.35	5km
2 Jan	Lumphanan Detox 10K	54:40	57.76	10km
1 Jan	University of Stirling parkrun	25:39	60.31	5km
2022		Result	WAVA	Distance
31 Dec	Jesmond Dene parkrun	25:41	60.24	5km
25 Dec	Montrose parkrun	24:35	62.93	5km
24 Dec	Drumpellier Country parkrun	24:18	63.67	5km
18 Dec	Chilly Willy Christmas Trail Race PB	41:00	58.59	4.8mi
10 Dec	Lochend Woods parkrun	25:08	61.04	5km
13 Nov	Jimmy Irvine Bella 10k	48:07	65.04	10km
12 Nov	Largs Prom parkrun	23:55	64.15	5km
6 Nov	Bridge of Orchy 10k	59:10	52.89	10km
5 Nov	Eglinton parkrun	24:40	62.20	5km
29 Oct	Montrose parkrun	23:43	64.69	5km
28 Oct	3k on the Green	12:46	70.04	3km
23 Oct	Duncan Macfarlane Race PB	37:33	61.65	4.63mi
22 Oct	Scottish National XC Relays SB	20:31	59.17	4km
16 Oct	Rannoch Half	1:45:15	65.14	13.1mi
9 Oct	The Tufty Trail Race SB	46:17	54.09	5mi
8 Oct	Perth parkrun	21:58	69.84	5km
1 Oct	Falkirk parkrun	23:22	65.66	5km
25 Sep	Wimbledon 10K	47:25	66.00	10km
24 Sep	Bushy parkrun	22:44	67.48	5km
18 Sep	Acorn Trails Linn Park Centenary	47:09	53.10	5mi
17 Sep	Elder Park parkrun SB	20:50	73.64	5km
11 Sep	City of Stirling 10k SB	44:16	70.70	10km
10 Sep	Palacerigg Country parkrun	23:40	64.82	5km
3 Sep	Dingle Half Marathon	1:46:16	64.52	13.1mi
31 Aug	Stryker Carrigtwohill Four Mile Race PB	29:29	67.54	4mi
27 Aug	Tom Robb Memorial Trail Race SB	59:48	59.40	7mi
26 Aug	3k on the Green	12:13	73.20	3km
21 Aug	Forth Road Bridge 10k	47:31	65.86	10km
20 Aug	Plean parkrun	24:30	62.62	5km
9 Aug	Graham Clark Memorial Race SB	29:07	66.65	3.9mi
7 Aug	Scurry around Devilla Forest 10K	51:10	61.16	10km
30 Jul	Hay Lodge parkrun	23:11	66.17	5km
29 Jul	3k on the Green	12:21	72.41	3km
17 Jul	Chapelton of Elsick 10k	49:05	63.76	10km
16 Jul	Ury Riverside parkrun	22:37	67.83	5km
10 Jul	Lundy Island Race PB	2:44:27	43.05	13.5mi
9 Jul	Woolacombe Dunes parkrun	30:19	50.60	5km
6 Jul	Helen Windsor 10k	48:54	64.00	10km
2 Jul	Keswick parkrun	22:17	68.85	5km
26 Jun	Brighton Trail 10k	57:01	54.89	10km
25 Jun	Uckfield parkrun	24:40	62.20	5km
22 Jun	Balbirnie Park Duathlon	26:15 / 50:21 /13:42	0.00	5km/20km/2.5km
19 Jun	Simmer Dim half marathon PB	1:52:41	60.94	13.12mi
18 Jun	Bressay parkrun	24:27	62.75	5km
11 Jun	Forfar Loch parkrun	23:06	66.41	5km
5 Jun	Chariots of Fire 5K Beach Race	23:13	66.08	5km
4 Jun	Killearn 10k	48:35	64.41	10km
29 May	Mull of Kintyre Half Marathon SB	1:44:41	65.49	13.1mi
27 May	3k on the Green SB	12:07	73.80	3km
21 May	Lews Castle parkrun	23:47	64.51	5km
18 May	Antonine ATRX	55:49	56.07	10km
14 May	Drumpellier Country parkrun	22:52	67.09	5km
8 May	Thornhill 'Round the Frews'	45:29	68.80	10km
7 May	Tollcross parkrun, Glasgow	24:12	63.39	5km
30 Apr	West Links parkrun	22:23	68.54	5km
29 Apr	3k on the Green	12:52	69.50	3km
24 Apr	Blackpool marathon SB	3:49:03	62.76	26.2mi
23 Apr	Blackpool parkrun	24:19	63.09	5km
16 Apr	Falkirk parkrun	22:48	67.29	5km
13 Apr	University of Stirling Campus 5k	22:43	67.53	5km
9 Apr	Pollok parkrun, Glasgow	22:53	67.04	5km
3 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:14:53	69.16	10mi
2 Apr	Crichton parkrun	22:20	68.69	5km
27 Mar	Moray Road Runners 10k	46:49	66.84	10km
26 Mar	Torvean parkrun	23:23	65.61	5km
19 Mar	Girvan Prom parkrun	24:52	61.69	5km
12 Mar	Drumpellier Country parkrun	22:32	68.08	5km
5 Mar	University of Stirling parkrun	22:35	67.93	5km
26 Feb	Kirkcaldy parkrun	22:54	66.99	5km
25 Feb	3k on the Green	12:53	69.41	3km
20 Feb	Great North West Half Marathon	1:52:10	61.12	13.1mi
19 Feb	Carlisle parkrun	24:02	63.83	5km
13 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:02:28	63.49	12.5km
12 Feb	Meadowmill parkrun	23:43	64.69	5km
6 Feb	Falkirk Ultra (8 hour race)	16 / 0	0.00	8hr
29 Jan	Queen's parkrun, Glasgow	25:18	60.64	5km
28 Jan	3k on the Green	13:07	68.17	3km
22 Jan	Falkirk parkrun	23:25	65.52	5km
15 Jan	Agnew parkrun	22:48	67.29	5km
8 Jan	Wallaceneuk parkrun	27:53	55.02	5km
2021		Result	WAVA	Distance
27 Dec	Tillicoultry 10k	46:26	67.40	10km
25 Dec	Plean parkrun	24:46	61.94	5km
18 Dec	Falkirk parkrun	23:58	63.48	5km
11 Dec	Drumpellier Country parkrun	22:39	67.17	5km
27 Nov	University of Stirling parkrun	22:58	66.25	5km
21 Nov	South by Five Linn Park	26:43	56.95	5km
20 Nov	Plean parkrun	24:11	62.91	5km
13 Nov	Gower half marathon PB	3:07:27	41.28	14.8mi
6 Nov	Chilli Trail Race	55:52	55.52	10km
31 Oct	Callander 10k	47:21	65.51	10km
30 Oct	Falkirk parkrun	22:55	66.39	5km
23 Oct	Ayr parkrun	24:12	62.87	5km
16 Oct	Strathclyde parkrun	23:58	63.48	5km
9 Oct	Coigach Half Marathon	1:47:09	63.41	13.1mi
2 Oct	Perth parkrun	22:02	69.05	5km
26 Sep	Linlithgow 10k	48:06	64.49	10km
25 Sep	Perth parkrun SB	21:58	69.26	5km
18 Sep	Plean parkrun	24:12	62.87	5km
11 Sep	Dean Castle Country Park parkrun	23:35	64.51	5km
5 Sep	Half BraemarAthon SB	1:42:16	66.44	13.1mi
29 Aug	Perth 10k SB	45:17	68.50	10km
21 Aug	Oriam parkrun	23:21	65.16	5km
15 Aug	Forfar 10k	46:14	67.09	10km
14 Aug	Faskally Forest parkrun	25:02	60.78	5km
8 Aug	Acorn Pollok Trail Race PB	38:35	58.56	4.56mi
7 Aug	Dunoon 10k	46:39	66.49	10km
15 Jul	Durham Running Festival 10k	47:08	65.81	10km
11 Jul	Crieff 10km	51:43	59.98	10km
4 Jul	Linn Park Centenary Trail Race	49:25	50.22	5mi
11 Jun	Virtual West Highland Way Race	13:17:56	91.15	95mi
30 May	Frostbite Race PB	35:20	70.24	5mi
2020		Result	WAVA	Distance
18 Sep	The Monument Mile Classic PB	6:19	70.16	1mi
12 Sep	From Hel' & back SB	1:07:14	55.48	12km
14 Mar	Polkemmet Country parkrun	22:59	65.65	5km
8 Mar	Glenkiln 12 Mile Road Race PB	1:32:57	66.23	12mi
7 Mar	University of Stirling parkrun	22:39	66.62	5km
29 Feb	Mount Stuart parkrun	24:20	62.01	5km
28 Feb	3k on the Green	13:03	67.41	3km
22 Feb	Thurso parkrun	23:46	63.49	5km
15 Feb	Camperdown parkrun, Dundee	23:54	63.13	5km
8 Feb	Levengrove parkrun SB	22:31	67.01	5km
1 Feb	Crathes Castle parkrun	24:41	61.13	5km
31 Jan	3k on the Green SB	12:46	68.90	3km
25 Jan	University of Stirling parkrun	23:04	65.42	5km
19 Jan	Nigel Barge Memorial 10k SB	48:02	64.01	10km
18 Jan	Tollcross parkrun, Glasgow	25:52	58.33	5km
11 Jan	Great Stirling Castle Run SB	41:12	54.84	7.4km
4 Jan	Polar Night Half Marathon SB	2:04:06	54.25	13.1mi
2019		Result	WAVA	Distance
28 Dec	Tillicoultry 10k	47:34	64.64	10km
25 Dec	Montrose parkrun	23:24	64.48	5km
21 Dec	Plean parkrun	25:02	60.28	5km
7 Dec	University of Stirling parkrun	23:49	62.84	5km
26 Oct	Illuminator 3 Distances! SB	2:28:51	31.44	15km
25 Oct	3k on the Green	12:30	69.80	3km
19 Oct	University of Stirling parkrun	22:20	67.01	5km
13 Oct	Aviemore Half Marathon SB	1:38:44	67.58	13.1mi
12 Oct	Alness parkrun	22:30	66.52	5km
5 Oct	Tweed valley tunnel trail run 20k PB	1:58:39	53.33	20km
28 Sep	Portobello parkrun, Edinburgh	22:22	66.91	5km
21 Sep	Arrochar 10k	49:38	61.41	10km
15 Sep	Gateway to the Glens 10k	47:06	64.72	10km
14 Sep	Strathclyde parkrun	21:29	69.66	5km
7 Sep	Glen Scotia Mull of Kintyre Marathon SB	3:47:52	61.39	26.2mi
31 Aug	Rousay Lap half marathon	1:50:00	60.66	13.1mi
25 Aug	The Cambus Quarter SB	49:12	65.00	6.5mi
24 Aug	Killin 10km	46:42	65.27	10km
17 Aug	Coll Half Marathon	1:44:52	63.63	13.1mi
11 Aug	Pedal for Parkinson's, Stirling.	4:29:55	0.00	60mi
10 Aug	Strathclyde parkrun	21:40	69.07	5km
3 Aug	Drumpellier Country parkrun	22:06	67.72	5km
27 Jul	Fort William Trail Running Festival half marathon	1:53:58	58.55	13.1mi
27 Jul	Fort William parkrun	24:29	61.13	5km
26 Jul	3k on the Green	12:19	70.84	3km
20 Jul	Falkirk parkrun	23:05	64.84	5km
23 Jun	Doune Gala Fun Run (6K) PB	27:07	66.65	6km
22 Jun	Loch Lomond 10k SB	44:25	68.63	10km
15 Jun	Whinlatter Forest parkrun	26:03	57.45	5km
9 Jun	St Cyrus 10k	45:38	66.80	10km
7 Jun	Metro Beach 10K	44:56	67.84	10km
6 Jun	Chacefield Wood Trail Series - Race 3	1:07:21	54.90	12km
2 Jun	Rattray Blair Half Marathon	1:45:30	63.24	13.1mi
31 May	3k on the Green	12:20	70.75	3km
26 May	Dunblane 12km Road Race PB	54:52	67.39	12km
25 May	Pollok parkrun, Glasgow	22:01	67.98	5km
19 May	Etape Caledonia	6:11:36	0.00	81mi
15 May	Antonine Trail	51:49	58.83	10km
11 May	Glen Affric Duathlon	1:18:29 / 1:31:15 /20:01	0.00	7.5miles/18miles/2.5miles
4 May	Aberdeen parkrun	21:57	68.18	5km
2 May	Chacefield Wood Trail Series - Race 2 SB	48:55	55.95	9km
27 Apr	Run Mhor Hidden Glen 10K	49:48	61.21	10km
26 Apr	3k on the Green SB	12:14	71.33	3km
20 Apr	Greenock parkrun PB	20:50	71.84	5km
7 Apr	Tay Ten PB	1:13:04	69.00	10mi
6 Apr	Strathclyde parkrun	20:56	71.49	5km
4 Apr	Chacefield Wood Trail Series - Race 1	33:38	53.74	6km
29 Mar	3k on the Green	12:17	71.03	3km
24 Mar	Gartmorn 6 PB	45:19	64.90	6mi
23 Mar	Edinburgh parkrun	22:48	65.64	5km
16 Mar	Crathes Castle parkrun	22:57	65.21	5km
9 Mar	Plean parkrun	23:46	62.97	5km
3 Mar	Lasswade 10 Mile Road Race	1:17:06	65.39	10mi
23 Feb	Glentress Trail 21km	2:18:16	48.26	13.1mi
22 Feb	3k on the Green	12:22	70.56	3km
16 Feb	Plean parkrun	23:38	63.33	5km
10 Feb	Strathearn Trail Festival	2:11:17	50.82	13.1mi
9 Feb	Falkirk parkrun	23:43	63.10	5km
2 Feb	Perth parkrun	23:40	63.24	5km
26 Jan	Buchlyvie 10K	45:33	66.92	10km
25 Jan	3k on the Green	12:22	70.56	3km
19 Jan	Plean parkrun	23:30	63.69	5km
12 Jan	Great Stirling Castle Run PB	36:12	61.89	7.4km
6 Jan	Loch Morlich 5k	25:54	57.78	5km
5 Jan	Ellon parkrun	21:25	69.88	5km
2018		Result	WAVA	Distance
31 Dec	Barcelona San Silvestre 10k SB	44:16	68.86	10km
25 Dec	Stonehaven Parkrun	22:47	65.69	5km
15 Dec	Plean parkrun	23:02	64.45	5km
12 Dec	Trossachs Night Trail Series, Run 2, Callander. SB	45:55	60.27	5.7mi
8 Dec	Falkirk parkrun	22:33	65.83	5km
1 Dec	Lochore Meadows parkrun	21:53	67.84	5km
30 Nov	3k on the Green SB	12:28	69.43	3km
24 Nov	Lanark Moor parkrun	23:52	62.20	5km
17 Nov	Kendal Mountain Festival Trail 10k	1:02:28	48.38	10km
10 Nov	Montrose parkrun	22:26	66.17	5km
3 Nov	Glen Ogle 33 Ultra	4:58:13	61.81	33mi
27 Oct	Path of Condie Half Marathon	1:42:56	64.24	13.1mi
20 Oct	Falkirk parkrun	23:02	64.45	5km
14 Oct	Niagara Falls Half Marathon SB	1:36:31	68.52	13.1mi
30 Sep	Glencoe Half Marathon	2:11:36	50.25	13.1mi
29 Sep	Plean parkrun	23:21	63.58	5km
16 Sep	Gateway To The Glens 10k	48:24	62.44	10km
15 Sep	Loch Leven parkrun	22:30	65.98	5km
8 Sep	Kyles 10 Miles	1:17:58	64.09	10mi
1 Sep	Highland Perthshire Half marathon	1:39:19	66.58	13.1mi
26 Aug	The Cambus Quarter PB	48:11	65.80	6.5mi
25 Aug	Killin 10km	45:36	66.27	10km
19 Aug	West Lothian Run Half Marathon	1:40:25	65.85	13.1mi
18 Aug	Ruchill parkrun	22:30	65.98	5km
4 Aug	Victoria parkrun, Glasgow	22:07	67.12	5km
7 Jul	Harris Half Marathon	1:43:26	63.93	13.1mi
30 Jun	MSBH Undo	4:20:38	0.00	52mi
28 Jun	Chacefield Wood Trail Series - Race 3 SB	1:02:56	58.25	12km
23 Jun	Falkirk parkrun	22:12	66.87	5km
16 Jun	Run Mhor 84 HM	1:45:26	62.72	13.1mi
9 Jun	Isle of Skye Half Marathon	1:41:19	65.27	13.1mi
2 Jun	Perth parkrun SB	21:21	69.53	5km
26 May	Stornoway Half Marathon	1:42:24	64.58	13.1mi
20 May	Down by the River 10k	45:09	66.93	10km
19 May	Pollok parkrun, Glasgow	22:23	66.32	5km
12 May	Road to the Isles Half Marathon	1:42:33	64.48	13.1mi
5 May	Plean parkrun	23:11	64.03	5km
28 Apr	Kinross Sportive; Blue Route	3:10:27	0.00	44mi
22 Apr	Balfron 10k	46:19	65.25	10km
19 Apr	Chacefield Wood Trail Series - Race 1 SB	29:51	60.05	6km
14 Apr	St Andrews parkrun	21:45	68.25	5km
7 Apr	Drumchapel parkrun	24:15	61.22	5km
1 Apr	Tay Ten SB	1:14:42	66.90	10mi
31 Mar	Falkirk parkrun	22:41	65.45	5km
17 Mar	Plean parkrun	24:25	60.80	5km
10 Mar	D33 Ultra PB	4:48:40	63.85	33mi
24 Feb	Fort William Runduro	2:56:32	37.46	13.1mi
17 Feb	Stonehaven parkrun	24:13	61.30	5km
11 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:00:27	63.33	12.5km
10 Feb	Tollcross parkrun, Glasgow	23:22	63.53	5km
7 Feb	Trossachs Night Trail Series - Race 3 Aberfoyle PB	48:35	59.00	5.9mi
3 Feb	Troon parkrun	21:39	68.57	5km
28 Jan	Falkirk Ultra (8 hour race)	27 / 0	0.00	8hr
20 Jan	Perth parkrun	23:05	64.31	5km
13 Jan	Plean parkrun	24:00	61.85	5km
2017		Result	WAVA	Distance
25 Dec	Montrose Parkrun	22:35	65.74	5km
9 Dec	Falkirk parkrun	23:14	63.38	5km
2 Dec	Plean parkrun	24:02	61.27	5km
12 Nov	Rock ‘n' Roll Las Vegas Half Marathon	1:44:04	62.98	13.1mi
11 Nov	Rock'n'roll Las Vegas 5k	22:58	64.12	5km
4 Nov	Perth parkrun	22:22	65.84	5km
29 Oct	Jedburgh 10k PB	46:55	63.72	6.2mi
28 Oct	Falkirk parkrun	23:18	63.20	5km
8 Oct	Kielder Half	1:45:21	62.22	13.1mi
30 Sep	Springburn parkrun, Glasgow	21:38	68.07	5km
23 Sep	Aviemore parkrun	22:18	66.04	5km
17 Sep	Pitlochry 10k	48:09	62.23	10km
10 Sep	Around Cumbrae 10m Road Race SB	1:16:01	65.16	10mi
9 Sep	Falkirk parkrun	22:46	64.68	5km
3 Sep	Tour o' The Borders(74 miles)	5:20:58	0.00	77mi
2 Sep	Vogrie parkrun	22:28	65.55	5km
27 Aug	The Cambus Quarter SB	48:28	64.86	6.5mi
26 Aug	Falkirk parkrun	22:35	65.21	5km
19 Aug	Linwood parkrun	21:50	67.45	5km
6 Aug	Pedal for Parkinson's, Stirling.	3:18:40	0.00	53mi
5 Aug	Tollcross parkrun, Glasgow	23:00	64.03	5km
30 Jul	Lanark Road Sportive(Medium)52 not 44 miles.	3:57:07	0.00	44mi
29 Jul	Falkirk parkrun	23:00	64.03	5km
16 Jul	Half DRAM	1:43:27	63.36	13.1mi
15 Jul	Montrose parkrun	22:48	64.59	5km
9 Jul	Crieff 10k	50:09	59.75	10km
1 Jul	Barrathon	1:43:51	63.12	13.1mi
24 Jun	Run Mhor 84 HM	1:46:16	61.68	13.1mi
18 Jun	Bannockburn 703 10k	47:22	63.26	10km
11 Jun	Nairn 10 Mile Road Race	1:17:29	63.93	10mi
10 Jun	Aviemore parkrun	22:36	65.16	5km
3 Jun	Perth parkrun SB	21:30	68.49	5km
28 May	Dunblane 12km Road Race SB	58:31	62.11	12km
27 May	Ruchill parkrun	23:18	63.20	5km
21 May	Great Stirling Run Marathon SB	3:41:14	62.12	26.2mi
14 May	City of Aberdeen Baker Hughes 10K SB	45:32	65.80	10km
6 May	Falkirk parkrun	22:23	65.79	5km
29 Apr	Tiree half marathon	1:45:16	62.27	13.1mi
22 Apr	Falkirk parkrun	22:12	66.33	5km
9 Apr	Angus HAM	1:42:02	64.24	13.1mi
1 Apr	Falkirk parkrun	22:53	64.35	5km
11 Mar	Jack Crawford Springburn Cup	45:44	65.52	10km
4 Mar	Falkirk parkrun	23:20	63.11	5km
25 Feb	Falkirk parkrun	23:18	63.20	5km
19 Feb	Strathaven Run with the Wind Half Marathon SB	1:41:30	64.58	13.1mi
12 Feb	Monikie Winter Duathlon Series, Event 3	/ 54:05 /40:19	0.00	0km/20km/8km
11 Feb	Tollcross parkrun, Glasgow	23:16	63.29	5km
4 Feb	Stonehaven parkrun	25:09	58.55	5km
28 Jan	Buchlyvie 10K	47:22	63.26	10km
1 Jan	Perth Parkrun	22:29	65.50	5km
2016		Result	WAVA	Distance
31 Dec	Ganavan Sands parkrun	24:11	60.89	5km
25 Dec	Falkirk Parkrun	23:40	62.22	5km
24 Dec	Strathclyde parkrun	22:44	64.78	5km
14 Dec	Trossachs Night Trail Series, Run 2, Callander. PB	40:43	66.83	5.7mi
11 Dec	Monikie Park Winter Duathlon series, event 1.	/ 50:43 /19:35	0.00	0km/21.5km/4km
10 Dec	Falkirk parkrun	23:49	61.34	5km
3 Dec	Strathclyde parkrun	22:21	65.36	5km
26 Nov	Camperdown parkrun, Dundee	23:59	60.91	5km
19 Nov	Falkirk parkrun	23:24	62.43	5km
12 Nov	Glen Clova Half Marathon	1:41:04	64.29	13.1mi
9 Nov	Trossachs Night Trail Series, Run 1, Aberfoyle. SB	47:48	54.88	5.5mi
6 Nov	Templeton 10 mile Road Race	1:18:52	62.27	10mi
29 Oct	Hazlehead parkrun, Aberdeen	22:32	64.83	5km
15 Oct	Falkirk parkrun	23:01	63.47	5km
9 Oct	Munich Marathon PB	3:34:39	63.47	26.2mi
2 Oct	Great Scottish Run 10K PB	43:29	68.32	10km
25 Sep	Dumfries Half Marathon SB	1:38:12	66.17	13.1mi
17 Sep	Crathes Half Marathon	1:38:35	65.91	13.1mi
11 Sep	City of Stirling 10k	44:08	67.32	10km
10 Sep	Tollcross parkrun, Glasgow	22:20	65.41	5km
28 Aug	Gourock Duathlon	/ 41:56 /46:21	0.00	0km/20km/10km
21 Aug	Forfar 10k	45:46	64.92	10km
20 Aug	Perth parkrun SB	21:23	68.32	5km
14 Aug	Sheriffmuir 11 PB	1:24:34	64.17	11mi
6 Aug	Falkirk parkrun	22:20	65.41	5km
31 Jul	Ballater 10 Mile	1:17:01	63.76	10mi
10 Jul	Crieff 10k	51:05	58.16	10km
9 Jul	Falkirk parkrun	22:59	63.56	5km
3 Jul	Stonehaven Half Marathon	1:44:43	62.05	13.1mi
2 Jul	Perth parkrun	21:46	67.12	5km
25 Jun	Barrathon	1:47:27	60.47	13.1mi
19 Jun	Bannockburn 702 10k	46:54	63.35	10km
18 Jun	Falkirk parkrun	23:29	62.21	5km
4 Jun	Elgin parkrun	21:55	66.66	5km
28 May	Stornoway Half Marathon	1:39:42	65.18	13.1mi
22 May	Dunblane Hydro 7.5 mile road race PB	56:12	64.51	7.5mi
14 May	Loch Leven Half Marathon	1:38:34	65.92	13.1mi
8 May	Etape Caledonia	5:38:08	0.00	81mi
30 Apr	livingston parkrun	22:02	66.30	5km
24 Apr	Balfron 10K	45:54	64.73	10km
16 Apr	Falkirk parkrun	22:50	63.98	5km
10 Apr	Grangemouth Round the Houses 10k	44:51	66.24	10km
9 Apr	Strathclyde parkrun	21:41	67.37	5km
3 Apr	Tay Ten SB	1:15:31	65.03	10mi
2 Apr	Tollcross parkrun, Glasgow	22:41	64.40	5km
27 Mar	Stirling Sprint Duathlon	/ 49:48 /50:16	0.00	0km/21km/10km
20 Mar	Alloa Half Marathon	1:39:12	65.50	13.1mi
13 Mar	South Lanarkshire Duathlon	/ 51:18 /43:05	0.00	0km/20km/10km
9 Mar	Trossachs Night Trail Series - Race 3 Aberfoyle	47:40	57.08	5.7mi
28 Feb	Aboyne duathlon	/ 35:32 /41:03	0.00	0km/15km/8.2km
21 Feb	Strathaven Run with the Wind Half Marathon	1:43:41	62.67	13.1mi
14 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:01:48	60.88	12.5km
9 Jan	Falkirk parkrun	22:45	64.22	5km
2 Jan	Falkirk parkrun	22:53	63.84	5km
1 Jan	Perth Parkrun	22:28	65.02	5km
2015		Result	WAVA	Distance
26 Dec	Falkirk parkrun	22:58	63.61	5km
25 Dec	Falkirk parkrun	22:53	63.84	5km
19 Dec	Falkirk parkrun	23:02	62.92	5km
12 Dec	Falkirk parkrun	22:39	63.99	5km
2 Dec	Trossachs Night Trail Series - Race 1 Aberfoyle SB	45:30	59.30	5.7mi
28 Nov	Falkirk parkrun	22:50	63.48	5km
21 Nov	Falkirk parkrun	22:54	63.29	5km
14 Nov	Glen Clova Half Marathon	1:39:52	64.50	13.1mi
7 Nov	Falkirk parkrun	22:45	63.71	5km
1 Nov	The Southside Six PB	2:12:03	61.00	26km
24 Oct	Path of Condie Half Marathon	1:47:12	60.09	13.1mi
18 Oct	Antonine Trail Race PB	1:57:12	58.10	13.8mi
17 Oct	Strathclyde parkrun	22:09	65.43	5km
11 Oct	Aviemore Half Marathon PB	1:36:03	67.07	13.1mi
27 Sep	Kippen Trail Race SB	37:34	62.80	5mi
26 Sep	Falkirk parkrun	21:56	66.08	5km
19 Sep	Dunfermline parkrun	22:09	65.43	5km
13 Sep	City of Stirling 10k	44:37	66.03	10km
6 Sep	Pedal for Scotland, the Big Belter	8:03:01	0.00	112mi
30 Aug	Perth 10k SB	43:40	67.47	10km
23 Aug	Forfar 10k	45:25	64.87	10km
22 Aug	Camperdown parkrun, Dundee	23:02	62.92	5km
16 Aug	Sheriffmuir 11 SB	1:24:46	63.47	11mi
9 Aug	Tour o' The Borders(74 miles)	6:43:14	0.00	77mi
1 Aug	Tollcross parkrun, Glasgow	22:30	64.42	5km
25 Jul	Falkirk parkrun	21:57	66.03	5km
18 Jul	Perth parkrun SB	21:12	68.37	5km
12 Jul	Crieff 10k	49:05	60.02	10km
11 Jul	Inverness parkrun	22:49	63.52	5km
4 Jul	Perth parkrun	21:16	68.15	5km
21 Jun	Trossachs Ton	5:39:53	0.00	75mi
20 Jun	Falkirk parkrun	21:58	65.98	5km
13 Jun	Isle of Skye Half Marathon	1:40:21	64.19	13.1mi
6 Jun	Falkirk parkrun	22:28	64.51	5km
9 May	Callander x Spring 10k	50:17	58.59	10km
2 May	Strathclyde parkrun	22:28	64.51	5km
25 Apr	Perth parkrun	21:22	67.83	5km
12 Apr	Angus HaM (Half Marathon)	1:41:43	63.33	13.1mi
5 Apr	Tay Ten SB	1:15:53	64.17	10mi
28 Mar	Dunoon Ride & Run	/ /	0.00	0km/31miles/9.1miles
22 Mar	Loch Katrine Half Marathon	1:43:00	62.54	13.1mi
15 Mar	United airlines NYC Half	1:43:11	62.43	13.1mi
7 Mar	Jack Crawford 10K	45:49	64.30	10km
28 Feb	Falkirk parkrun	22:55	63.24	5km
21 Feb	No Fuss Runduro PB	1:21:02	55.78	15km
14 Feb	Perth parkrun	21:32	67.31	5km
7 Feb	Perth parkrun	21:43	66.74	5km
31 Jan	Falkirk parkrun	23:09	62.61	5km
17 Jan	Tollcross parkrun, Glasgow	27:02	53.61	5km
3 Jan	Falkirk parkrun	23:02	62.92	5km
1 Jan	Perth parkrun	22:49	63.52	5km
2014		Result	WAVA	Distance
27 Dec	Falkirk parkrun	23:11	62.52	5km
25 Dec	Falkirk parkrun	22:57	63.15	5km
20 Dec	Falkirk parkrun	23:21	62.07	5km
6 Dec	Strathclyde parkrun	21:57	65.51	5km
29 Nov	Camperdown parkrun, Dundee	24:11	59.46	5km
22 Nov	Falkirk parkrun	22:51	62.93	5km
16 Nov	Brighton 10k	45:30	64.21	10km
8 Nov	Aberdeen parkrun	21:56	65.56	5km
25 Oct	Falkirk parkrun	22:57	62.66	5km
12 Oct	Aviemore Half Marathon SB	1:38:46	64.66	13.1mi
4 Oct	Camperdown parkrun, Dundee	23:48	60.42	5km
28 Sep	Linlithgow 10k	46:44	62.52	10km
21 Sep	Cumbernauld 10k SB	44:40	65.41	10km
20 Sep	Falkirk parkrun	22:35	63.68	5km
14 Sep	City of Stirling 10k	44:55	65.05	10km
17 Aug	Sheriffmuir 11 SB	1:28:53	60.02	11mi
10 Aug	Tour o' The Borders	5:42:40	0.00	77mi
9 Aug	Falkirk parkrun	23:11	62.03	5km
2 Aug	Callinish stones 10k	47:30	61.51	10km
20 Jul	Dundee Half Marathon	1:45:20	60.63	13.1mi
6 Jul	Stonehaven Half Marathon	1:45:37	60.47	13.1mi
15 Jun	Trossach's Cycle Event	5:30:15	153.40	75mi
7 Jun	Killearn	48:11	60.64	10km
31 May	Perth Parkrun SB	21:15	67.67	5km
24 May	Kirkcudbright Academy Half Marathon	1:39:39	64.09	13.1mi
17 May	Langholm trail run 10k	55:16	52.86	10km
4 May	Dunblane Hydro 7.5 mile road race SB	56:26	63.17	7.5mi
26 Apr	Run Balmoral 10k	47:56	60.95	10km
19 Apr	Strathclyde parkrun event # 209	21:25	67.14	5km
6 Apr	Tay Ten SB	1:15:42	63.78	10mi
5 Apr	Perth parkrun	21:32	66.78	5km
29 Mar	Falkirk parkrun	22:23	64.24	5km
23 Mar	Loch Katrine 10k	45:33	64.14	10km
15 Mar	Falkirk parkrun	22:28	64.01	5km
8 Mar	Perth parkrun	21:33	66.73	5km
1 Mar	Falkirk parkrun	22:17	64.53	5km
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	58:55	62.80	12.5km
8 Feb	Strathclyde parkrun event # 199	22:45	63.21	5km
25 Jan	Buchlyvie 10K	45:32	64.17	10km
18 Jan	Falkirk parkrun	22:23	64.24	5km
2013		Result	WAVA	Distance
14 Dec	Falkirk parkrun	22:25	63.65	5km
7 Dec	Perth parkrun #2 SB	21:39	65.90	5km
23 Nov	Falkirk parkrun	22:43	62.81	5km
29 Sep	Linlithgow 10k (& Junior Fun run)	46:02	62.95	10km
15 Sep	City of Stirling 10k SB	44:58	64.44	10km
18 Aug	Forfar 10K	46:19	62.56	10km
11 Aug	Isle of Mull Half Marathon SB	1:36:40	65.50	13.1mi
21 Jul	Dundee Half Marathon	1:43:21	61.27	13.1mi
16 Jun	Orchill 10k road race	46:15	62.65	10km
20 Apr	Callander X 10k	48:36	59.62	10km
7 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:15:00	63.83	10mi
3 Mar	Buchlyvie 10K	45:29	63.71	10km
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	59:49	61.33	12.5km
2012		Result	WAVA	Distance
28 Oct	Culloden 17.46k PB	1:23:14	62.12	17.46km
30 Sep	Linlithgow 10k (& Junior Fun run)	46:40	61.58	10km
16 Sep	City of Stirling 10k SB	45:29	63.19	10km
26 Aug	Perth 10km	45:32	63.12	10km
19 Aug	Sheriffmuir Challenge SB	1:28:46	59.09	11mi
15 Jul	Nethy bridge explorer 12k SB	59:26	58.63	12km
22 Apr	Balfron 10K	48:42	59.01	10km
2008		Result	WAVA	Distance
23 Aug	St Andrews Hospice 10k	50:55	54.66	10km
7 May	Troon Tortoises 10K	50:48	54.78	10km
17 Feb	Grangemouth Round the Houses 10K SB	48:05	57.88	10km
2006		Result	WAVA	Distance
17 Sep	St. Andrew's Hospice 10K SB	49:18	55.57	10km
2005		Result	WAVA	Distance
18 Sep	Moray half marathon SB	1:54:32	51.85	13.1mi
17 Jul	Crieff	55:52	48.69	10km
11 May	Auld Toun, Dunfermline SB	50:31	53.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	49	42	54	58	6	0	0	0	0	0	0	0	208
2024	131	116	156	114	19	0	0	0	0	0	0	0	537
2024	0	54	7	9	16	0	0	0	0	0	0	0	86
2023	46	51	60	55	72	86	62	67	49	44	41	34	669
2023	109	120	114	135	158	108	112	103	113	101	114	109	1395
2023	0	0	0	4	14	0	106	166	110	165	0	0	564
2022	0	0	4	73	47	50	71	40	38	46	19	31	419
2022	0	0	24	124	126	108	100	100	100	105	57	96	938
2022	0	0	0	0	48	67	68	115	72	55	294	28	746

Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15
3.3mi, 30:00 Run - General 1) 0.62mi - 5:48(9:20/mi) 125/138bpm [1166b/mi] 57cal 6.43/7.01mph 2) 0.62mi - 5:42(9:10/mi) 139/142bpm [1274b/mi] 64cal 6.55/6.95mph 3) 0.62mi - 5:34(8:58/mi) 139/142bpm [1246b/mi] 62cal 6.7/6.99mph 4) 0.62mi - 5:35(9:00/mi) 132/136bpm [1187b/mi] 59cal 6.67/6.95mph 5) 0.62mi - 5:41(9:08/mi) 131/135bpm [1197b/mi] 58cal 6.57/6.72mph 6) 0.19mi - 1:40(9:02/mi) 135/136bpm [1219b/mi] 17cal 6.64/6.45mph Add a comment 5.1mi, 1:55:41 Walk - General 1) 0.62mi - 13:01(20:56/mi) 66/74bpm [1382b/mi] 54cal 53/59rpm 2.87/3.17mph 2) 0.62mi - 12:21(19:53/mi) 68/73bpm [1352b/mi] 57cal 57/58rpm 3.02/3.28mph 3) 0.62mi - 12:12(19:39/mi) 67/77bpm [1316b/mi] 56cal 56/59rpm 3.05/3.28mph 4) 0.62mi - 12:23(19:55/mi) 74/88bpm [1474b/mi] 58cal 56/59rpm 3.01/3.32mph 5) 0.62mi - 12:57(20:50/mi) 68/83bpm [1417b/mi] 55cal 55/59rpm 2.88/3.34mph 6) 0.62mi - 12:29(20:05/mi) 76/90bpm [1527b/mi] 54cal 55/59rpm 2.99/3.17mph 7) 0.62mi - 12:35(20:15/mi) 72/78bpm [1458b/mi] 51cal 56/58rpm 2.96/3.03mph 8) 0.62mi - 24:36(39:35/mi) 65/80bpm [2573b/mi] 66cal 28/59rpm 1.52/3.17mph 9) 0.15mi - 3:08(20:36/mi) 69/75bpm [1421b/mi] 12cal 56/58rpm 2.91/3.19mph Add a comment	3.2mi, 30:00 Run - General 1) 0.62mi - 6:07(9:51/mi) 115/128bpm [1132b/mi] 55cal 6.09/6.28mph 2) 0.62mi - 5:45(9:16/mi) 130/134bpm [1204b/mi] 61cal 6.48/6.85mph 3) 0.62mi - 5:45(9:16/mi) 125/128bpm [1158b/mi] 57cal 6.48/6.64mph 4) 0.62mi - 5:29(8:49/mi) 136/139bpm [1199b/mi] 60cal 6.81/7.1mph 5) 0.62mi - 5:50(9:24/mi) 140/143bpm [1315b/mi] 64cal 6.39/6.85mph 6) 0.12mi - 1:04(9:12/mi) 140/141bpm [1287b/mi] 12cal 6.53/6.68mph Add a comment	5mi, 57:26 Run - General 1) 0.62mi - 6:21(10:14/mi) 108/122bpm [1104b/mi] 53cal 5.87/6.59mph 2) 0.62mi - 5:37(9:03/mi) 129/136bpm [1167b/mi] 60cal 6.63/7.1mph 3) 0.62mi - 8:12(13:12/mi) 123/145bpm [1624b/mi] 74cal 4.55/7.06mph 4) 0.62mi - 6:02(9:42/mi) 151/158bpm [1466b/mi] 75cal 6.18/6.72mph 5) 0.62mi - 10:08(16:19/mi) 147/159bpm [2399b/mi] 120cal 3.68/6.72mph 6) 0.62mi - 10:51(17:28/mi) 108/143bpm [1887b/mi] 60cal 3.44/7.68mph 7) 0.62mi - 5:11(8:20/mi) 141/148bpm [1176b/mi] 59cal 7.2/7.72mph 8) 0.62mi - 4:58(8:00/mi) 141/147bpm [1128b/mi] 57cal 7.5/8.01mph 9) 0.01mi - 5(7:20/mi) 142/143bpm [1041b/mi] 8.19/7.49mph Add a comment 5mi, 1:48:58 Walk - General 1) 0.62mi - 12:35(20:16/mi) 67/86bpm [1358b/mi] 65cal 52/70rpm 2.96/4.93mph 2) 0.62mi - 12:26(20:01/mi) 62/72bpm [1241b/mi] 21cal 54/113rpm 3/3.28mph 3) 0.62mi - 12:50(20:39/mi) 74/92bpm [1528b/mi] 44cal 52/77rpm 2.91/3.23mph 4) 0.62mi - 15:59(25:44/mi) 73/81bpm [1878b/mi] 54cal 46/63rpm 2.33/3.19mph 5) 0.62mi - 13:20(21:27/mi) 65/78bpm [1395b/mi] 52cal 52/62rpm 2.8/3.63mph 6) 0.62mi - 13:53(22:20/mi) 64/76bpm [1430b/mi] 52cal 50/59rpm 2.69/3.07mph 7) 0.62mi - 12:24(19:58/mi) 61/71bpm [1217b/mi] 55cal 55/59rpm 3.01/3.11mph 8) 0.62mi - 14:42(23:39/mi) 57/65bpm [1348b/mi] 61cal 45/57rpm 2.54/3.01mph 9) 0.03mi - 49(23:32/mi) 57/64bpm [1342b/mi] 3cal 43/55rpm 2.55/2.94mph Add a comment	2.2mi, 42:52 Walk - General 1) 0.62mi - 11:59(19:18/mi) 70/83bpm [1350b/mi] 55cal 57/59rpm 3.11/3.3mph 2) 0.62mi - 12:56(20:48/mi) 77/94bpm [1602b/mi] 57cal 53/60rpm 2.88/3.21mph 3) 0.62mi - 12:12(19:37/mi) 75/94bpm [1472b/mi] 54cal 56/60rpm 3.06/3.32mph 4) 0.29mi - 5:45(19:46/mi) 71/76bpm [1403b/mi] 25cal 57/59rpm 3.04/3.19mph Add a comment	3.1mi, 23:35 Run - General 1) 0.62mi - 4:40(7:30/mi) 142/154bpm [1066b/mi] 53cal 7.99/8.6mph 2) 0.62mi - 4:42(7:34/mi) 158/161bpm [1197b/mi] 64cal 7.92/8.27mph 3) 0.62mi - 4:50(7:47/mi) 160/163bpm [1246b/mi] 67cal 7.71/8.01mph 4) 0.62mi - 4:50(7:46/mi) 162/163bpm [1258b/mi] 69cal 7.72/8.22mph 5) 0.6mi - 4:33(7:34/mi) 164/167bpm [1242b/mi] 66cal 7.92/8.1mph Add a comment 1mi, 9:24 Run - General 1) 0.62mi - 5:45(9:15/mi) 124/142bpm [1147b/mi] 56cal 6.49/19.08mph 2) 0.41mi - 3:40(8:53/mi) 139/143bpm [1234b/mi] 41cal 6.76/7.24mph Add a comment	6.3mi, 45:09 Run - General 1) 0.62mi - 4:20(6:58/mi) 144/156bpm [1004b/mi] 51cal 8.61/8.79mph 2) 0.62mi - 4:19(6:57/mi) 157/160bpm [1092b/mi] 58cal 8.63/8.75mph 3) 0.62mi - 4:27(7:09/mi) 161/162bpm [1151b/mi] 63cal 8.39/8.6mph 4) 0.62mi - 4:31(7:17/mi) 161/162bpm [1172b/mi] 65cal 8.24/8.41mph 5) 0.62mi - 4:36(7:25/mi) 161/163bpm [1193b/mi] 66cal 8.1/8.35mph 6) 0.62mi - 4:30(7:15/mi) 162/164bpm [1173b/mi] 65cal 8.28/8.93mph 7) 0.62mi - 4:27(7:10/mi) 162/164bpm [1160b/mi] 65cal 8.38/8.54mph 8) 0.62mi - 4:27(7:10/mi) 163/164bpm [1168b/mi] 65cal 8.38/8.83mph 9) 0.62mi - 4:42(7:33/mi) 162/164bpm [1223b/mi] 68cal 7.95/8.62mph 10) 0.62mi - 4:33(7:19/mi) 161/163bpm [1178b/mi] 65cal 8.2/8.5mph 11) 0.05mi - 17(5:45/mi) 163/165bpm [936b/mi] 4cal 10.45/9.23mph 14th Apr 2024, 4:54pm Dvorak wrote: Well done on your race - flying there! Add a comment 1mi, 9:10 Run - General 1) 0.62mi - 5:37(9:02/mi) 117/128bpm [1057b/mi] 52cal 6.64/7.08mph 2) 0.41mi - 3:34(8:45/mi) 128/131bpm [1119b/mi] 38cal 6.86/6.93mph Add a comment	3.8mi, 35:00 Run - General 1) 0.62mi - 5:54(9:29/mi) 115/133bpm [1091b/mi] 53cal 6.32/6.82mph 2) 0.62mi - 5:47(9:19/mi) 134/137bpm [1248b/mi] 65cal 6.44/6.57mph 3) 0.62mi - 5:43(9:12/mi) 132/137bpm [1214b/mi] 63cal 6.52/7.03mph 4) 0.62mi - 5:40(9:07/mi) 128/131bpm [1168b/mi] 60cal 6.58/6.7mph 5) 0.62mi - 5:51(9:25/mi) 127/133bpm [1196b/mi] 58cal 6.37/6.47mph 6) 0.62mi - 5:35(8:59/mi) 134/140bpm [1205b/mi] 61cal 6.67/6.89mph 7) 0.06mi - 29(8:54/mi) 136/137bpm [1211b/mi] 5cal 6.74/6.89mph Add a comment
Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
0.8mi, 18:58 Walk - General 1) 0.62mi - 11:41(18:49/mi) 77/95bpm [1449b/mi] 58cal 57/60rpm 3.19/3.34mph 2) 0.21mi - 7:17(34:14/mi) 81/91bpm [2773b/mi] 31cal 30/59rpm 1.75/3.32mph Add a comment 2.1mi, 22:56 Run - General 1) 0.62mi - 6:15(10:04/mi) 123/159bpm [1238b/mi] 59cal 5.96/10.31mph 2) 0.62mi - 6:23(10:17/mi) 131/162bpm [1346b/mi] 65cal 5.84/10.31mph 3) 0.62mi - 8:24(13:31/mi) 124/166bpm [1675b/mi] 71cal 4.44/9.91mph 4) 0.26mi - 1:54(7:12/mi) 134/149bpm [964b/mi] 20cal 8.34/9.14mph Add a comment 2mi, 24:35 Run - General 1) 0.62mi - 8:16(13:18/mi) 122/134bpm [1622b/mi] 81cal 4.51/10.9mph 2) 0.62mi - 7:53(12:42/mi) 127/143bpm [1613b/mi] 80cal 4.72/11.69mph 3) 0.62mi - 6:54(11:07/mi) 130/151bpm [1445b/mi] 67cal 5.4/6.87mph 4) 0.17mi - 1:31(9:10/mi) 129/134bpm [1182b/mi] 16cal 6.55/6.76mph Add a comment 0.7mi, 7:05 Run - General 1) 0.62mi - 6:04(9:46/mi) 118/131bpm [1152b/mi] 59cal 6.14/6.89mph 2) 0.11mi - 1:01(9:24/mi) 128/130bpm [1203b/mi] 11cal 6.38/6.35mph Add a comment 5.2mi, 1:59:06 Walk - General 1) 0.62mi - 25:44(41:25/mi) 61/76bpm [2526b/mi] 80cal 26/60rpm 1.45/3.26mph 2) 0.62mi - 12:04(19:25/mi) 69/83bpm [1340b/mi] 54cal 57/59rpm 3.09/3.28mph 3) 0.62mi - 12:15(19:43/mi) 68/74bpm [1340b/mi] 53cal 57/59rpm 3.04/3.23mph 4) 0.62mi - 12:22(19:54/mi) 72/84bpm [1433b/mi] 58cal 55/59rpm 3.02/3.21mph 5) 0.62mi - 14:13(22:53/mi) 71/77bpm [1625b/mi] 56cal 49/80rpm 2.62/3.3mph 6) 0.62mi - 12:49(20:38/mi) 68/78bpm [1403b/mi] 54cal 55/77rpm 2.91/3.05mph 7) 0.62mi - 12:35(20:15/mi) 66/75bpm [1337b/mi] 53cal 56/58rpm 2.96/3.09mph 8) 0.62mi - 12:49(20:37/mi) 68/76bpm [1402b/mi] 54cal 55/58rpm 2.91/3.03mph 9) 0.21mi - 4:14(20:31/mi) 70/76bpm [1436b/mi] 17cal 54/57rpm 2.93/3.13mph Add a comment	3.9mi, 1:21:27 Walk - General 1) 0.62mi - 12:56(20:48/mi) 75/86bpm [1561b/mi] 59cal 54/58rpm 2.88/3.09mph 2) 0.62mi - 12:59(20:54/mi) 74/81bpm [1547b/mi] 57cal 55/58rpm 2.87/3.21mph 3) 0.62mi - 12:35(20:15/mi) 75/85bpm [1519b/mi] 57cal 55/57rpm 2.96/3.09mph 4) 0.62mi - 12:24(19:57/mi) 73/84bpm [1457b/mi] 55cal 56/58rpm 3.01/3.17mph 5) 0.62mi - 12:33(20:11/mi) 73/86bpm [1474b/mi] 53cal 56/58rpm 2.97/3.05mph 6) 0.62mi - 13:19(21:27/mi) 78/95bpm [1673b/mi] 58cal 52/58rpm 2.8/3.36mph 7) 0.21mi - 4:41(22:07/mi) 68/73bpm [1504b/mi] 18cal 54/57rpm 2.71/3.01mph Add a comment 6.3mi, 1:00:00 Run - General 1) 0.62mi - 5:50(9:23/mi) 109/124bpm [1022b/mi] 50cal 6.4/6.47mph 2) 0.62mi - 5:46(9:17/mi) 125/132bpm [1161b/mi] 60cal 6.46/6.7mph 3) 0.62mi - 6:24(10:18/mi) 128/140bpm [1318b/mi] 67cal 5.83/6.66mph 4) 0.62mi - 5:48(9:20/mi) 143/154bpm [1334b/mi] 68cal 6.43/6.89mph 5) 0.62mi - 5:26(8:44/mi) 150/157bpm [1310b/mi] 68cal 6.87/7.1mph 6) 0.62mi - 5:41(9:08/mi) 142/153bpm [1298b/mi] 66cal 6.57/7.03mph 7) 0.62mi - 5:37(9:03/mi) 140/145bpm [1266b/mi] 65cal 6.63/6.91mph 8) 0.62mi - 6:27(10:22/mi) 137/150bpm [1420b/mi] 69cal 5.79/6.62mph 9) 0.62mi - 6:20(10:12/mi) 138/143bpm [1408b/mi] 68cal 5.88/6.62mph 10) 0.62mi - 6:02(9:42/mi) 140/149bpm [1358b/mi] 67cal 6.19/6.74mph 11) 0.07mi - 40(9:14/mi) 144/149bpm [1330b/mi] 7cal 6.5/6.37mph Add a comment	3.4mi, 27:20 Run - General Add a comment 1mi, 9:28 Run - General 1) 0.62mi - 5:50(9:23/mi) 119/133bpm [1116b/mi] 57cal 6.4/6.59mph 2) 0.4mi - 3:38(9:09/mi) 133/135bpm [1218b/mi] 40cal 6.55/6.64mph Add a comment	2.9mi, 57:15 Walk - General 1) 0.62mi - 11:12(18:02/mi) 70/85bpm [1262b/mi] 44cal 56/59rpm 3.33/41.05mph 2) 0.62mi - 12:38(20:19/mi) 70/81bpm [1422b/mi] 59cal 55/66rpm 2.95/3.23mph 3) 0.62mi - 12:38(20:19/mi) 66/80bpm [1341b/mi] 56cal 55/59rpm 2.95/3.09mph 4) 0.62mi - 12:36(20:16/mi) 64/74bpm [1297b/mi] 55cal 53/59rpm 2.96/3.44mph 5) 0.37mi - 8:12(22:10/mi) 69/79bpm [1529b/mi] 34cal 48/98rpm 2.71/3.21mph Add a comment	3.2mi, 24:42 Run - General 1) 0.62mi - 4:51(7:49/mi) 143/159bpm [1118b/mi] 58cal 7.67/8.93mph 2) 0.62mi - 4:47(7:42/mi) 153/160bpm [1177b/mi] 63cal 7.8/8.64mph 3) 0.62mi - 5:08(8:15/mi) 163/167bpm [1346b/mi] 76cal 7.27/8.04mph 4) 0.62mi - 4:58(8:00/mi) 159/169bpm [1272b/mi] 70cal 7.5/8.58mph 5) 0.62mi - 4:43(7:35/mi) 162/169bpm [1229b/mi] 68cal 7.91/9.85mph 6) 0.04mi - 14(6:15/mi) 161/163bpm [1006b/mi] 3cal 9.6/9.87mph Add a comment 1mi, 9:13 Run - General 1) 0.62mi - 5:26(8:45/mi) 123/136bpm [1076b/mi] 55cal 6.86/7.33mph 2) 0.42mi - 3:47(8:59/mi) 134/142bpm [1203b/mi] 42cal 6.68/7.22mph Add a comment	5.1mi, 46:46 Run - General 1) 0.62mi - 5:44(9:13/mi) 128/139bpm [1180b/mi] 60cal 6.51/6.99mph 2) 0.62mi - 5:49(9:21/mi) 139/142bpm [1300b/mi] 67cal 6.41/6.85mph 3) 0.62mi - 5:31(8:53/mi) 138/142bpm [1226b/mi] 64cal 6.75/7.31mph 4) 0.62mi - 5:46(9:17/mi) 145/153bpm [1346b/mi] 70cal 6.46/7.33mph 5) 0.62mi - 5:27(8:46/mi) 138/149bpm [1210b/mi] 62cal 6.84/7.31mph 6) 0.62mi - 5:35(8:58/mi) 142/151bpm [1274b/mi] 66cal 6.69/6.97mph 7) 0.62mi - 5:41(9:08/mi) 137/141bpm [1252b/mi] 64cal 6.57/6.74mph 8) 0.62mi - 5:40(9:08/mi) 136/139bpm [1241b/mi] 62cal 6.57/6.74mph 9) 0.17mi - 1:34(9:13/mi) 139/140bpm [1280b/mi] 17cal 6.52/6.7mph Add a comment 0.7mi, 15:35 Walk - General 1) 0.62mi - 14:38(23:32/mi) 68/87bpm [1601b/mi] 58cal 46/61rpm 2.55/3.26mph 2) 0.05mi - 57(19:28/mi) 71/75bpm [1382b/mi] 4cal 54/57rpm 3.08/2.96mph Add a comment 1.6mi, 36:28 Walk - General 1) 0.62mi - 13:34(21:50/mi) 77/88bpm [1681b/mi] 49cal 50/74rpm 2.75/3.51mph 2) 0.62mi - 13:11(21:13/mi) 85/103bpm [1804b/mi] 55cal 53/64rpm 2.83/3.17mph 3) 0.39mi - 9:42(25:10/mi) 71/81bpm [1787b/mi] 32cal 48/78rpm 2.38/3.01mph Add a comment 2.2mi, 54:30 Walk - General 1) 0.62mi - 13:05(21:03/mi) 84/112bpm [1769b/mi] 65cal 49/60rpm 2.85/3.4mph 2) 0.62mi - 15:35(25:05/mi) 83/104bpm [2082b/mi] 72cal 42/56rpm 2.39/2.98mph 3) 0.62mi - 15:14(24:30/mi) 97/114bpm [2377b/mi] 90cal 47/79rpm 2.45/2.98mph 4) 0.35mi - 10:36(30:02/mi) 100/115bpm [3003b/mi] 61cal 45/80rpm 2/2.86mph Add a comment	3.2mi, 30:00 Run - General 1) 0.62mi - 6:05(9:48/mi) 117/131bpm [1146b/mi] 58cal 6.13/6.39mph 2) 0.62mi - 5:59(9:37/mi) 130/133bpm [1251b/mi] 65cal 6.23/6.32mph 3) 0.62mi - 5:46(9:17/mi) 130/137bpm [1207b/mi] 62cal 6.46/6.78mph 4) 0.62mi - 5:46(9:17/mi) 125/129bpm [1160b/mi] 57cal 6.46/6.68mph 5) 0.62mi - 5:52(9:26/mi) 125/131bpm [1180b/mi] 57cal 6.36/6.55mph 6) 0.05mi - 32(9:39/mi) 131/131bpm [1264b/mi] 5cal 6.22/6.55mph Add a comment
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
1.5mi, 36:29 Walk - General 1) 0.62mi - 17:05(27:29/mi) 72/91bpm [1979b/mi] 65cal 40/59rpm 2.18/6.41mph 2) 0.62mi - 13:46(22:09/mi) 74/85bpm [1639b/mi] 61cal 51/58rpm 2.71/3.07mph 3) 0.26mi - 5:39(21:54/mi) 74/85bpm [1620b/mi] 23cal 51/58rpm 2.74/3.23mph Add a comment 3.2mi, 23:28 Run - General 1) 0.62mi - 4:34(7:20/mi) 140/158bpm [1028b/mi] 52cal 8.17/8.77mph 2) 0.62mi - 4:39(7:30/mi) 157/158bpm [1176b/mi] 63cal 8.01/8.14mph 3) 0.62mi - 4:39(7:29/mi) 159/162bpm [1191b/mi] 65cal 8.01/8.22mph 4) 0.62mi - 4:45(7:38/mi) 163/163bpm [1244b/mi] 69cal 7.86/8.39mph 5) 0.62mi - 4:37(7:26/mi) 163/164bpm [1211b/mi] 68cal 8.08/8.35mph 6) 0.04mi - 14(6:11/mi) 163/164bpm [1008b/mi] 3cal 9.7/8.5mph Add a comment 1.6mi, 13:51 Run - General 1) 0.62mi - 5:41(9:08/mi) 124/136bpm [1133b/mi] 58cal 6.57/6.99mph 2) 0.62mi - 5:25(8:43/mi) 137/140bpm [1194b/mi] 62cal 6.88/7.06mph 3) 0.32mi - 2:45(8:30/mi) 138/140bpm [1172b/mi] 31cal 7.06/7.26mph Add a comment 1mi, 21:53 Walk - General 1) 0.62mi - 12:48(20:35/mi) 59/82bpm [1215b/mi] 28cal 50/78rpm 2.91/4.11mph 2) 0.4mi - 9:05(22:58/mi) 62/70bpm [1424b/mi] 16cal 46/70rpm 2.61/3.57mph Add a comment	3.2mi, 30:00 Run - General 1) 0.62mi - 6:07(9:51/mi) 119/131bpm [1171b/mi] 60cal 6.1/6.39mph 2) 0.62mi - 5:50(9:23/mi) 134/137bpm [1258b/mi] 65cal 6.39/6.51mph 3) 0.62mi - 5:35(8:59/mi) 134/139bpm [1204b/mi] 62cal 6.68/7.12mph 4) 0.62mi - 5:46(9:16/mi) 127/132bpm [1177b/mi] 59cal 6.47/6.99mph 5) 0.62mi - 5:49(9:22/mi) 126/133bpm [1181b/mi] 58cal 6.4/6.59mph 6) 0.1mi - 53(9:10/mi) 132/134bpm [1210b/mi] 9cal 6.55/6.55mph Add a comment	7.3mi, 4:44:01 Walk - General 1) 0.62mi - 22:19(35:54/mi) 76/97bpm [2729b/mi] 92cal 22/78rpm 1.67/3.13mph 2) 0.62mi - 47:15(1:16:03/mi) 96/137bpm [7301b/mi] 262cal 7/80rpm 0.79/3.07mph 3) 0.62mi - 24:20(39:09/mi) 94/138bpm [3680b/mi] 129cal 26/80rpm 1.53/3.36mph 4) 0.62mi - 48:30(1:18:04/mi) 71/107bpm [5543b/mi] 142cal 12/80rpm 0.77/3.21mph 5) 0.62mi - 35:05(56:27/mi) 75/109bpm [4234b/mi] 115cal 12/78rpm 1.06/2.84mph 6) 0.62mi - 26:29(42:37/mi) 80/92bpm [3409b/mi] 82cal 22/79rpm 1.41/2.96mph 7) 0.62mi - 17:06(27:31/mi) 80/90bpm [2202b/mi] 55cal 34/63rpm 2.18/2.9mph 8) 0.62mi - 13:45(22:08/mi) 79/95bpm [1749b/mi] 55cal 48/76rpm 2.71/3.4mph 9) 0.62mi - 13:11(21:13/mi) 90/120bpm [1910b/mi] 73cal 50/60rpm 2.83/3.28mph 10) 0.62mi - 12:45(20:31/mi) 91/117bpm [1867b/mi] 64cal 52/58rpm 2.92/3.19mph 11) 0.62mi - 11:56(19:13/mi) 85/100bpm [1633b/mi] 51cal 54/60rpm 3.12/3.55mph 12) 0.51mi - 11:20(22:17/mi) 85/101bpm [1895b/mi] 50cal 47/67rpm 2.69/3.36mph Add a comment	2.6mi, 1:02:49 Walk - General 1) 0.62mi - 16:36(26:42/mi) 74/83bpm [1976b/mi] 64cal 43/72rpm 2.25/3.13mph 2) 0.62mi - 17:09(27:37/mi) 71/79bpm [1960b/mi] 61cal 41/77rpm 2.17/2.82mph 3) 0.62mi - 12:56(20:48/mi) 74/84bpm [1539b/mi] 57cal 51/57rpm 2.88/3.61mph 4) 0.62mi - 14:07(22:43/mi) 74/92bpm [1681b/mi] 57cal 50/56rpm 2.64/2.9mph 5) 0.09mi - 2:01(22:56/mi) 70/72bpm [1605b/mi] 6cal 50/56rpm 2.62/2.73mph Add a comment 1.2mi, 29:11 Walk - General 1) 0.62mi - 16:11(26:02/mi) 68/94bpm [1771b/mi] 77cal 42/79rpm 2.3/2.96mph 2) 0.54mi - 13:00(24:14/mi) 70/79bpm [1696b/mi] 55cal 47/73rpm 2.48/2.98mph Add a comment 1.8mi, 12:56 Run - General 1) 0.62mi - 4:20(6:59/mi) 142/157bpm [991b/mi] 51cal 8.6/10.06mph 2) 0.62mi - 4:29(7:13/mi) 160/164bpm [1155b/mi] 64cal 8.31/8.37mph 3) 0.59mi - 4:07(6:57/mi) 164/166bpm [1141b/mi] 61cal 8.63/9.5mph Add a comment 2.2mi, 19:32 Run - General 1) 0.62mi - 5:36(9:01/mi) 123/133bpm [1109b/mi] 57cal 6.65/7.28mph 2) 0.62mi - 5:32(8:54/mi) 136/139bpm [1210b/mi] 63cal 6.74/7.35mph 3) 0.62mi - 5:27(8:46/mi) 132/142bpm [1156b/mi] 57cal 6.85/7.06mph 4) 0.33mi - 2:57(8:53/mi) 132/134bpm [1173b/mi] 32cal 6.75/7.03mph Add a comment	3.2mi, 25:03 Run - General 1) 0.62mi - 4:40(7:31/mi) 138/154bpm [1037b/mi] 53cal 7.98/8.47mph 2) 0.62mi - 4:59(8:01/mi) 158/160bpm [1267b/mi] 68cal 7.48/8.18mph 3) 0.62mi - 4:56(7:56/mi) 160/163bpm [1269b/mi] 70cal 7.56/7.99mph 4) 0.62mi - 4:46(7:40/mi) 161/163bpm [1235b/mi] 70cal 7.82/8.2mph 5) 0.62mi - 5:06(8:13/mi) 164/166bpm [1347b/mi] 76cal 7.3/7.62mph 6) 0.09mi - 36(6:41/mi) 163/164bpm [1090b/mi] 9cal 8.97/9.54mph Add a comment 0.7mi, 6:26 Run - General 1) 0.62mi - 5:42(9:10/mi) 121/136bpm [1108b/mi] 57cal 6.55/7.1mph 2) 0.08mi - 44(9:27/mi) 136/137bpm [1284b/mi] 8cal 6.35/6.2mph Add a comment	6.2mi, 48:45 Run - General 1) 0.62mi - 4:51(7:49/mi) 133/147bpm [1039b/mi] 52cal 7.68/8.1mph 2) 0.62mi - 4:51(7:49/mi) 149/152bpm [1163b/mi] 61cal 7.68/7.87mph 3) 0.62mi - 5:02(8:06/mi) 154/157bpm [1246b/mi] 66cal 7.41/7.81mph 4) 0.62mi - 4:51(7:48/mi) 155/157bpm [1209b/mi] 64cal 7.7/8.89mph 5) 0.62mi - 4:50(7:46/mi) 156/158bpm [1212b/mi] 65cal 7.72/8.64mph 6) 0.62mi - 4:48(7:44/mi) 157/160bpm [1214b/mi] 65cal 7.76/8.56mph 7) 0.62mi - 4:56(7:56/mi) 158/160bpm [1254b/mi] 68cal 7.56/8.01mph 8) 0.62mi - 4:55(7:54/mi) 158/159bpm [1248b/mi] 67cal 7.59/8.64mph 9) 0.62mi - 4:43(7:35/mi) 157/161bpm [1191b/mi] 64cal 7.91/8.37mph 10) 0.62mi - 4:55(7:54/mi) 160/161bpm [1265b/mi] 70cal 7.59/7.72mph 11) 0.01mi - 4(6:19/mi) 160/160bpm [1010b/mi] 9.51/7.72mph Add a comment	2.3mi, 50:33 Walk - General 1) 0.62mi - 13:42(22:02/mi) 67/80bpm [1476b/mi] 56cal 52/57rpm 2.72/2.96mph 2) 0.62mi - 13:18(21:25/mi) 70/82bpm [1499b/mi] 54cal 53/58rpm 2.8/3.13mph 3) 0.62mi - 14:03(22:37/mi) 62/75bpm [1402b/mi] 55cal 49/59rpm 2.65/3.05mph 4) 0.43mi - 9:30(21:57/mi) 63/73bpm [1383b/mi] 41cal 51/58rpm 2.73/3.11mph Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
2.5mi, 22:13 Run - General 1) 0.62mi - 4:24(7:05/mi) 144/163bpm [1020b/mi] 53cal 8.47/9.73mph 2) 0.62mi - 6:25(10:20/mi) 139/164bpm [1436b/mi] 72cal 5.81/9.23mph 3) 0.62mi - 6:35(10:36/mi) 144/165bpm [1525b/mi] 76cal 5.66/8.47mph 4) 0.62mi - 4:44(7:36/mi) 163/166bpm [1240b/mi] 69cal 7.89/8.89mph 5) 0.01mi - 6(7:09/mi) 165/165bpm [1180b/mi] 1cal 8.39/8.06mph Add a comment 1.2mi, 15:04 Run - General 1) 0.62mi - 7:50(12:37/mi) 121/144bpm [1526b/mi] 77cal 4.76/10.16mph 2) 0.62mi - 7:12(11:36/mi) 123/144bpm [1426b/mi] 67cal 5.17/12.15mph 3) 0mi - 1(47:01/mi) 128/128bpm [6018b/mi] 1.28/3.09mph Add a comment 1mi, 9:35 Run - General 1) 0.62mi - 6:03(9:44/mi) 117/129bpm [1139b/mi] 57cal 6.16/6.74mph 2) 0.39mi - 3:32(9:03/mi) 130/133bpm [1176b/mi] 39cal 6.63/6.85mph Add a comment 5.3mi, 1:50:20 Walk - General 1) 0.62mi - 15:43(25:17/mi) 66/89bpm [1669b/mi] 61cal 44/81rpm 2.37/6.16mph 2) 0.62mi - 12:18(19:47/mi) 71/79bpm [1405b/mi] 56cal 57/59rpm 3.03/3.23mph 3) 0.62mi - 12:42(20:27/mi) 68/78bpm [1390b/mi] 59cal 54/71rpm 2.93/3.13mph 4) 0.62mi - 12:36(20:17/mi) 69/83bpm [1400b/mi] 58cal 55/58rpm 2.96/3.17mph 5) 0.62mi - 12:58(20:52/mi) 65/73bpm [1356b/mi] 53cal 55/79rpm 2.87/3.26mph 6) 0.62mi - 13:10(21:12/mi) 69/84bpm [1463b/mi] 58cal 53/60rpm 2.83/3.11mph 7) 0.62mi - 11:59(19:17/mi) 73/83bpm [1407b/mi] 53cal 57/60rpm 3.11/3.42mph 8) 0.62mi - 12:20(19:51/mi) 71/78bpm [1410b/mi] 54cal 55/60rpm 3.02/3.36mph 9) 0.31mi - 6:34(21:01/mi) 66/79bpm [1387b/mi] 29cal 55/58rpm 2.85/3.09mph Add a comment	1.9mi, 47:50 Walk - General 1) 0.62mi - 18:10(29:14/mi) 68/83bpm [1988b/mi] 66cal 41/70rpm 2.05/14.84mph 2) 0.62mi - 19:02(30:38/mi) 71/92bpm [2175b/mi] 67cal 38/78rpm 1.96/2.48mph 3) 0.62mi - 10:35(17:02/mi) 70/78bpm [1192b/mi] 33cal 30/55rpm 3.52/29.74mph 4) 0.02mi - 2(1:46/mi) 60/60bpm [106b/mi] 34.03/28.07mph Add a comment 5.4mi, 50:00 Run - General 1) 0.62mi - 6:00(9:40/mi) 122/134bpm [1179b/mi] 61cal 6.21/46.46mph 2) 0.62mi - 5:58(9:36/mi) 138/141bpm [1325b/mi] 69cal 6.25/6.35mph 3) 0.62mi - 5:44(9:14/mi) 140/145bpm [1292b/mi] 67cal 6.51/6.91mph 4) 0.62mi - 5:58(9:37/mi) 146/154bpm [1403b/mi] 73cal 6.24/6.91mph 5) 0.62mi - 5:34(8:57/mi) 139/150bpm [1243b/mi] 63cal 6.71/7.08mph 6) 0.62mi - 5:40(9:07/mi) 141/149bpm [1286b/mi] 66cal 6.58/7.03mph 7) 0.62mi - 5:48(9:21/mi) 134/137bpm [1252b/mi] 62cal 6.42/6.72mph 8) 0.62mi - 5:50(9:24/mi) 135/137bpm [1269b/mi] 63cal 6.38/6.43mph 9) 0.38mi - 3:27(9:04/mi) 136/139bpm [1234b/mi] 38cal 6.61/6.66mph Add a comment	4.1mi, 4:02:32 Walk - General 1) 0.62mi - 17:11(27:40/mi) 93/125bpm [2573b/mi] 92cal 44/80rpm 2.17/3.21mph 2) 0.62mi - 34:31(55:33/mi) 119/140bpm [6610b/mi] 299cal 34/79rpm 1.08/2.61mph 3) 0.62mi - 39:26(1:03:28/mi) 107/141bpm [6792b/mi] 237cal 34/79rpm 0.95/2.21mph 4) 0.62mi - 1:16:13(2:02:40/mi) 91/146bpm [11163b/mi] 295cal 11/80rpm 0.49/24.5mph 5) 0.62mi - 32:37(52:30/mi) 88/108bpm [4620b/mi] 112cal 25/80rpm 1.14/2.48mph 6) 0.62mi - 34:39(55:46/mi) 89/112bpm [4963b/mi] 119cal 24/79rpm 1.08/2.44mph 7) 0.37mi - 7:53(21:32/mi) 85/99bpm [1831b/mi] 32cal 52/59rpm 2.78/3.01mph Add a comment	15.8mi, 1:18:23 Bike - General 1) 15.77mi - 1:18:23(4:58/mi) 690cal 12.07/29.46mph Add a comment 3.2mi, 30:00 Run - General 1) 0.62mi - 5:59(9:37/mi) 137/151bpm [1318b/mi] 67cal 6.24/6.49mph 2) 0.62mi - 5:54(9:30/mi) 141/154bpm [1338b/mi] 68cal 6.32/6.43mph 3) 0.62mi - 5:45(9:16/mi) 138/143bpm [1279b/mi] 66cal 6.48/6.68mph 4) 0.62mi - 5:50(9:23/mi) 132/135bpm [1239b/mi] 63cal 6.4/6.66mph 5) 0.62mi - 5:50(9:24/mi) 135/139bpm [1268b/mi] 64cal 6.39/6.49mph 6) 0.08mi - 42(9:09/mi) 138/139bpm [1262b/mi] 7cal 6.56/6.39mph Add a comment	3.1mi, 24:58 Run - General 1) 0.62mi - 5:21(8:37/mi) 138/154bpm [1189b/mi] 59cal 6.96/7.58mph 2) 0.62mi - 5:00(8:02/mi) 150/158bpm [1206b/mi] 63cal 7.46/8.08mph 3) 0.62mi - 5:06(8:12/mi) 153/157bpm [1256b/mi] 65cal 7.31/8.04mph 4) 0.62mi - 4:55(7:54/mi) 154/162bpm [1217b/mi] 64cal 7.59/8.35mph 5) 0.61mi - 4:37(7:34/mi) 159/163bpm [1202b/mi] 64cal 7.93/8.29mph Add a comment 1mi, 9:07 Run - General 1) 0.62mi - 5:45(9:15/mi) 122/137bpm [1128b/mi] 57cal 6.49/8.91mph 2) 0.4mi - 3:23(8:31/mi) 134/140bpm [1142b/mi] 37cal 7.04/7.37mph Add a comment	6.2mi, 48:44 Run - General 1) 0.62mi - 4:23(7:04/mi) 130/148bpm [918b/mi] 46cal 8.5/9.46mph 2) 0.62mi - 4:46(7:40/mi) 151/154bpm [1157b/mi] 60cal 7.83/7.97mph 3) 0.62mi - 4:47(7:42/mi) 154/155bpm [1187b/mi] 62cal 7.79/7.89mph 4) 0.62mi - 4:49(7:45/mi) 153/155bpm [1185b/mi] 62cal 7.74/7.81mph 5) 0.62mi - 4:47(7:43/mi) 155/157bpm [1195b/mi] 63cal 7.78/7.85mph 6) 0.62mi - 4:52(7:50/mi) 155/158bpm [1215b/mi] 63cal 7.66/7.93mph 7) 0.62mi - 5:04(8:10/mi) 159/161bpm [1299b/mi] 70cal 7.35/7.83mph 8) 0.62mi - 4:59(8:02/mi) 158/160bpm [1268b/mi] 68cal 7.47/7.62mph 9) 0.62mi - 5:11(8:21/mi) 159/163bpm [1328b/mi] 72cal 7.18/8.06mph 10) 0.62mi - 5:01(8:05/mi) 161/163bpm [1300b/mi] 71cal 7.43/8.41mph 11) 0.01mi - 3(6:38/mi) 163/163bpm [1080b/mi] 9.05/8.45mph Add a comment	-

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