Tue 16th Apr 2024 at 8:25pm by Ally-C

Walk > General

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Time
18:58
Miles
0.83
Min/mi
22:51
Pacing
0%
Stride(cm)
61
Cals
89
Cadence
115
BPM
78
%MHR
45.7
B/mi
1786
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 11:41(18:49/mi) 77/95bpm [1449b/mi] 58cal 57/60rpm 3.19/3.34mph
2) 0.21mi - 7:17(34:14/mi) 81/91bpm [2773b/mi] 31cal 30/59rpm 1.75/3.32mph

11:41 7:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:10	84 78-95	1778	109 100-116	3/8
0.13	2:33	1:14	19:37	79 75-83	1550	115 112-116	6/4
0.19	3:44	1:11	18:54	75 72-77	1417	116 116-118	3/5
0.25	4:54	1:10	18:42	72 69-79	1346	116 116-120	5/7
0.31	6:03	1:09	18:25	74 71-79	1363	116 114-118	2/7
0.38	7:14	1:11	18:52	71 67-73	1340	116 116-118	9/4
0.44	8:19	1:05	17:23	73 68-79	1269	118 114-120	5/3
0.50	9:29	1:10	18:42	79 75-83	1477	119 116-120	6/9
0.56	10:36	1:07	17:53	84 76-91	1502	117 116-120	11/2
0.63	11:44	1:07	17:59	84 80-87	1511	116 116-118	11/5
0.69	12:53	1:09	18:30	80 75-83	1480	114 110-118	10/9
0.75	14:08	1:15	19:56	82 78-85	1634	111 110-114	7/2
0.81	17:45	3:37	57:54	81 73-91	4690	111 104-116	2/5
0.83	18:59	1:14	56:59	80 74-84	4559	112 108-114	1/2

Heart

78/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.7%	18:05
See your biggest climbs

Cadence

115 (120 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:03	18:13	More
1km	11:28	18:27	More

Predictions

Dist	Time	Per Mile

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