Mon 15th Apr 2024 at 7:54am by Ally-C

Run > General

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Time
35:00
Miles
3.78
Min/mi
9:16
Pacing
57.4%
WAVA
54.70
Stride(cm)
103
Cals
365
Cadence
170
BPM
127
%MHR
74.1
B/mi
1173
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:54(9:29/mi) 115/133bpm [1091b/mi] 53cal 6.32/6.82mph
2) 0.62mi - 5:47(9:19/mi) 134/137bpm [1248b/mi] 65cal 6.44/6.57mph
3) 0.62mi - 5:43(9:12/mi) 132/137bpm [1214b/mi] 63cal 6.52/7.03mph
4) 0.62mi - 5:40(9:07/mi) 128/131bpm [1168b/mi] 60cal 6.58/6.7mph
5) 0.62mi - 5:51(9:25/mi) 127/133bpm [1196b/mi] 58cal 6.37/6.47mph
6) 0.62mi - 5:35(8:59/mi) 134/140bpm [1205b/mi] 61cal 6.67/6.89mph
7) 0.06mi - 29(8:54/mi) 136/137bpm [1211b/mi] 5cal 6.74/6.89mph

5:54 5:47 5:43 5:40 5:51 5:35 29

Pace

82%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	94 67-117	912	161 154-164	1/0
0.25	4:33	3:20 +2:14	26:41	101 71-125	2696	166 160-202	10/0
0.38	5:48	1:15	10:01	117 102-125	1172	167 164-170	11/0
0.50	6:59	1:11	9:27	127 125-129	1201	168 166-170	1/7
0.63	8:09	1:10	9:20	130 128-133	1213	170 168-172	6/3
0.75	9:19	1:10	9:16	133 133-134	1233	170 170-172	4/2
0.88	10:28	1:10	9:16	133 131-136	1233	170 168-172	3/5
1.00	11:38	1:10	9:21	134 132-135	1252	170 168-172	6/1
1.13	12:48	1:10	9:22	133 129-136	1245	171 170-172	4/1
1.25	13:58	1:10	9:21	135 134-137	1262	172 170-172	4/1
1.38	15:09	1:11	9:26	133 130-135	1254	171 170-172	4/3
1.50	16:21	1:12	9:33	132 131-133	1261	170 168-172	7/4
1.63	17:29	1:08	9:07	134 131-136	1221	171 168-174	3/4
1.75	18:36	1:07	8:52	130 123-135	1153	171 170-172	1/9
1.88	19:44	1:08	9:04	130 129-131	1179	171 170-172	8/4
2.00	20:51	1:07	8:56	129 127-130	1153	172 170-172	1/5
2.13	22:00	1:09	9:12	127 123-130	1169	170 170-172	2/2
2.25	23:08	1:08	9:06	129 127-131	1174	171 168-172	2/4
2.38	24:17	1:09	9:09	129 128-130	1180	170 170-172	1/4
2.50	25:26	1:09	9:16	126 119-128	1167	170 168-172	1/5
2.63	26:36	1:10	9:17	127 121-129	1179	169 166-170	5/1
2.75	27:46	1:10	9:22	127 126-128	1189	168 168-170	5/11
2.88	28:56	1:10	9:21	125 123-127	1168	169 168-170	1/5
3.00	30:08	1:12	9:36	125 124-127	1200	170 168-170	5/4
3.13	31:19	1:11	9:29	130 127-133	1233	168 168-170	5/3
3.25	32:26	1:07	8:57	129 128-130	1155	171 168-172	3/9
3.38	33:34	1:08	9:03	130 125-134	1176	171 170-174	3/7
3.50	34:43	1:09	9:13	138 133-140	1272	172 170-174	3/0
3.63	35:50	1:07	8:57	139 137-140	1243	173 170-176	4/1
3.75	36:56	1:06	8:46	134 131-137	1174	173 170-174	3/8
3.78	37:14	18	9:02	136 135-137	1228	173 172-174	0/1

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 39m, Flat prediction 32:29

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.1%	19:24
See your biggest climbs

Cadence

170 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	169	3.8	35:00	9:50
Walk	0.0	0	0	0	NAN:00:00
Pause	5.7	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.60%	More
800m	4:27	8:58	46.49%	More
1km	5:35	8:58	48.37%	More
Mile	9:04	9:04	50.49%	More
5k	28:37	9:13	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	53.56
5km	28:26	9:09	54.87
5M	47:05	9:25	54.12
10km	59:17	9:32	53.74
10M	1:38:09	9:49	53.74
Half	2:10:41	9:59	53.04
20M	3:24:39	10:14	53.67
Mara	4:32:28	10:24	53.75

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