Sun 21st Apr 2024 at 3:10pm by Ally-C

Run > General

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Time
46:46
Miles
5.14
Min/mi
9:06
Pacing
95.4%
WAVA
56.05
Stride(cm)
106
Cals
532
Cadence
167
BPM
137
%MHR
80.3
B/mi
1249
Asc(m)
162
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 5:44(9:13/mi) 128/139bpm [1180b/mi] 60cal 6.51/6.99mph
2) 0.62mi - 5:49(9:21/mi) 139/142bpm [1300b/mi] 67cal 6.41/6.85mph
3) 0.62mi - 5:31(8:53/mi) 138/142bpm [1226b/mi] 64cal 6.75/7.31mph
4) 0.62mi - 5:46(9:17/mi) 145/153bpm [1346b/mi] 70cal 6.46/7.33mph
5) 0.62mi - 5:27(8:46/mi) 138/149bpm [1210b/mi] 62cal 6.84/7.31mph
6) 0.62mi - 5:35(8:58/mi) 142/151bpm [1274b/mi] 66cal 6.69/6.97mph
7) 0.62mi - 5:41(9:08/mi) 137/141bpm [1252b/mi] 64cal 6.57/6.74mph
8) 0.62mi - 5:40(9:08/mi) 136/139bpm [1241b/mi] 62cal 6.57/6.74mph
9) 0.17mi - 1:34(9:13/mi) 139/140bpm [1280b/mi] 17cal 6.52/6.7mph

5:44 5:49 5:31 5:46 5:27 5:35 5:41 5:40 1:34

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	112 72-134	993	159 156-162	0/7
0.50	4:31	2:18	9:13	134 131-136	1235	163 160-166	10/15
0.75	6:59	2:28	9:51	137 131-139	1350	166 164-168	26/9
1.00	9:17	2:18	9:14	139 137-140	1283	168 164-170	2/9
1.25	11:37	2:19	9:17	140 138-142	1300	168 166-170	11/5
1.50	13:57	2:20	9:21	140 138-142	1308	167 166-168	14/9
1.75	16:08	2:11	8:46	139 133-142	1218	169 166-170	10/12
2.00	18:19	2:11	8:43	138 134-145	1203	169 166-172	6/6
2.25	20:38	2:19	9:16	144 142-149	1334	169 168-170	22/2
2.50	22:58	2:20	9:20	148 143-153	1382	169 168-170	8/9
2.75	25:11	2:13	8:53	143 137-149	1271	168 166-170	9/12
3.00	27:21	2:10	8:40	135 130-139	1170	169 166-172	2/16
3.25	29:32	2:11	8:43	135 129-142	1177	168 166-170	3/8
3.50	31:49	2:17	9:08	144 137-151	1316	170 166-170	14/3
3.75	34:03	2:14	8:55	142 137-150	1266	169 168-172	6/6
4.00	36:18	2:15	9:01	138 137-141	1245	168 166-170	3/11
4.25	38:36	2:18	9:11	135 129-137	1240	167 166-168	3/6
4.50	40:53	2:16	9:06	135 134-138	1228	167 166-168	18/5
4.75	43:10	2:17	9:08	134 125-137	1225	167 166-168	9/27
5.00	45:27	2:18	9:11	138 136-140	1267	167 166-170	9/6
5.14	46:47	1:20	9:23	139 137-140	1305	166 162-168	2/10

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 51m, Flat prediction 46:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.5%	9:36
22 9.3%	8:54
18 12.8%	10:12
15 4.8%	9:14
12 7.2%	9:51
See your biggest climbs

Cadence

167 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.1	46:47	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.89%	More
800m	4:14	8:32	48.83%	More
1km	5:21	8:36	50.45%	More
Mile	8:45	8:45	52.34%	More
5k	27:54	8:59	55.92%	More
5 miles	45:26	9:05	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.51
5km	27:26	8:50	56.87
5M	45:25	9:05	56.10
10km	57:11	9:12	55.72
10M	1:34:42	9:28	55.70
Half	2:06:04	9:37	54.98
20M	3:17:26	9:52	55.63
Mara	4:22:51	10:02	55.72

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