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Sun 28th Apr 2024 at 10:07am by Ally-C

Run > General

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Time
48:45
Miles
6.22
Min/mi
7:50
Pacing
94.1%
WAVA
65.50
Stride(cm)
115
Cals
642
Cadence
179
BPM
153
%MHR
89.5
B/mi
1199
Asc(m)
177
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 4:51(7:49/mi) 133/147bpm [1039b/mi] 52cal 7.68/8.1mph
2) 0.62mi - 4:51(7:49/mi) 149/152bpm [1163b/mi] 61cal 7.68/7.87mph
3) 0.62mi - 5:02(8:06/mi) 154/157bpm [1246b/mi] 66cal 7.41/7.81mph
4) 0.62mi - 4:51(7:48/mi) 155/157bpm [1209b/mi] 64cal 7.7/8.89mph
5) 0.62mi - 4:50(7:46/mi) 156/158bpm [1212b/mi] 65cal 7.72/8.64mph
6) 0.62mi - 4:48(7:44/mi) 157/160bpm [1214b/mi] 65cal 7.76/8.56mph
7) 0.62mi - 4:56(7:56/mi) 158/160bpm [1254b/mi] 68cal 7.56/8.01mph
8) 0.62mi - 4:55(7:54/mi) 158/159bpm [1248b/mi] 67cal 7.59/8.64mph
9) 0.62mi - 4:43(7:35/mi) 157/161bpm [1191b/mi] 64cal 7.91/8.37mph
10) 0.62mi - 4:55(7:54/mi) 160/161bpm [1265b/mi] 70cal 7.59/7.72mph
11) 0.01mi - 4(6:19/mi) 160/160bpm [1010b/mi] 9.51/7.72mph

4:51 4:51 5:02 4:51 4:50 4:48 4:56 4:55 4:43 4:55 4

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	110 70-139	836	170 160-174	13/2
0.50	3:53	1:59	7:55	144 141-146	1139	174 170-178	4/15
0.75	5:51	1:59	7:54	147 145-148	1162	175 172-178	10/5
1.00	7:47	1:56	7:43	149 147-151	1149	176 174-178	6/6
1.25	9:45	1:59	7:54	151 150-153	1193	178 176-180	5/5
1.50	11:42	1:57	7:48	153 152-154	1194	179 178-182	5/4
1.75	13:49	2:06	8:24	155 152-157	1303	179 176-182	10/5
2.00	15:55	2:07	8:27	153 152-155	1294	179 178-182	17/20
2.25	17:48	1:53	7:32	155 154-156	1168	180 176-182	26/10
2.50	19:47	1:59	7:56	156 154-156	1237	180 176-182	5/10
2.75	21:40	1:52	7:30	154 152-155	1154	179 176-182	10/15
3.00	23:36	1:56	7:44	157 155-158	1214	181 176-182	9/10
3.25	25:29	1:53	7:32	157 157-158	1182	182 180-184	11/7
3.50	27:26	1:57	7:49	157 157-158	1228	181 178-184	10/9
3.75	29:23	1:57	7:47	158 154-160	1230	179 174-182	16/16
4.00	31:22	1:59	7:55	158 157-159	1251	180 176-182	7/6
4.25	33:22	2:01	8:03	158 158-159	1273	179 178-182	9/7
4.50	35:20	1:57	7:49	158 158-159	1236	180 178-182	12/15
4.75	37:16	1:57	7:47	158 157-158	1229	180 178-182	9/7
5.00	39:14	1:57	7:49	158 158-158	1235	180 178-180	9/4
5.25	41:03	1:49	7:18	156 151-158	1138	179 176-182	8/26
5.50	43:03	2:00	8:00	159 157-161	1273	180 178-182	6/7
5.75	45:02	1:59	7:54	159 157-160	1256	181 178-184	3/3
6.00	47:01	1:59	7:57	161 160-161	1281	181 180-184	4/4
6.22	48:44	1:43	7:45	160 160-161	1239	180 178-182	3/6

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 27m, Flat prediction 48:50

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.5%	7:22
13 5.9%	7:35
10 6.0%	7:57
10 6.2%	8:13
10 8.3%	7:47
See your biggest climbs

Cadence

179 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	48:44	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.73%	More
800m	3:42	7:26	56.01%	More
1km	4:39	7:29	57.98%	More
Mile	7:39	7:39	59.92%	More
5k	24:01	7:44	64.96%	More
5 miles	39:09	7:50	65.09%	More
10k	48:40	7:50	65.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	65.27
5km	23:21	7:31	66.82
5M	38:41	7:44	65.87
10km	48:42	7:50	65.42
10M	1:20:38	8:04	65.42
Half	1:47:22	8:12	64.56
20M	2:48:08	8:24	65.33
Mara	3:43:51	8:33	65.43

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