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Wed 17th Apr 2024 at 12:36pm by Ally-C

Walk > General

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Time
1:21:27
Miles
3.94
Min/mi
20:40
Pacing
0%
Stride(cm)
70
Cals
357
Cadence
111
BPM
75
%MHR
43.6
B/mi
1540
Asc(m)
231
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 12:56(20:48/mi) 75/86bpm [1561b/mi] 59cal 54/58rpm 2.88/3.09mph
2) 0.62mi - 12:59(20:54/mi) 74/81bpm [1547b/mi] 57cal 55/58rpm 2.87/3.21mph
3) 0.62mi - 12:35(20:15/mi) 75/85bpm [1519b/mi] 57cal 55/57rpm 2.96/3.09mph
4) 0.62mi - 12:24(19:57/mi) 73/84bpm [1457b/mi] 55cal 56/58rpm 3.01/3.17mph
5) 0.62mi - 12:33(20:11/mi) 73/86bpm [1474b/mi] 53cal 56/58rpm 2.97/3.05mph
6) 0.62mi - 13:19(21:27/mi) 78/95bpm [1673b/mi] 58cal 52/58rpm 2.8/3.36mph
7) 0.21mi - 4:41(22:07/mi) 68/73bpm [1504b/mi] 18cal 54/57rpm 2.71/3.01mph

12:56 12:59 12:35 12:24 12:33 13:19 4:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:35	78 68-85	1839	108 98-112	9/1
0.25	5:28	2:31	20:08	74 68-82	1490	111 106-114	9/8
0.38	8:00	2:33	20:20	76 69-83	1546	113 112-114	10/7
0.50	10:32	2:32	20:15	76 71-81	1538	113 110-116	11/7
0.63	13:03	2:30	20:03	73 70-76	1464	112 110-114	14/14
0.75	15:42	2:39	21:14	73 68-75	1550	111 110-112	7/7
0.88	18:16	2:34	20:34	73 71-75	1501	112 110-116	13/9
1.00	20:48	2:32	20:18	76 73-80	1543	113 112-114	12/9
1.13	23:31	2:42	21:39	73 67-78	1581	112 110-114	11/7
1.25	26:04	2:34	20:30	74 67-81	1517	112 110-114	16/13
1.38	28:38	2:34	20:30	75 72-77	1537	112 110-114	12/8
1.50	31:13	2:35	20:38	75 74-76	1547	112 108-114	7/7
1.63	33:45	2:32	20:13	75 72-77	1516	111 110-114	6/6
1.75	36:16	2:32	20:15	69 60-81	1398	111 102-114	10/8
1.88	38:45	2:28	19:46	79 73-85	1562	112 110-114	6/6
2.00	41:15	2:30	20:03	68 63-73	1364	114 112-116	5/8
2.13	43:44	2:29	19:48	75 71-80	1486	113 110-116	6/2
2.25	46:16	2:32	20:18	72 66-83	1462	114 112-116	4/8
2.38	48:40	2:24	19:10	75 71-79	1437	112 110-114	9/6
2.50	51:12	2:32	20:15	76 72-80	1539	113 106-116	4/5
2.63	53:48	2:37	20:55	75 69-82	1569	113 110-116	12/3
2.75	56:21	2:32	20:19	75 69-81	1523	112 108-114	6/14
2.88	58:54	2:33	20:24	71 68-75	1448	114 110-116	8/8
3.00	1:01:20	2:26	19:32	74 61-86	1445	113 108-116	3/13
3.13	1:03:48	2:28	19:40	70 67-75	1377	115 114-116	27/3
3.25	1:06:21	2:33	20:26	83 72-93	1695	110 100-114	12/18
3.38	1:09:01	2:40	21:23	86 80-91	1839	105 100-110	7/8
3.50	1:11:28	2:26	19:31	81 78-85	1581	109 106-112	7/5
3.63	1:14:05	2:37	20:58	77 71-84	1614	109 106-112	6/8
3.75	1:17:15	3:10	25:23	68 61-78	1726	111 102-114	1/27
3.88	1:19:58	2:43	21:45	67 62-71	1458	111 100-114	11/12
3.94	1:21:28	1:30	23:04	69 66-70	1592	104 88-110	8/6

Heart

75/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 21.7%	19:50
14 10.9%	22:14
12 9.1%	21:22
See your biggest climbs

Cadence

111 (116 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	9:48	19:43	More
1km	12:19	19:49	More
Mile	19:55	19:55	More
5k	1:03:00	20:17	More

Predictions

Dist	Time	Per Mile

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